Рецепт Nectarine And Berry Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 x and 1/4 tsp sugar (or possibly Equal works well)
    Roll pastry on floured surface into 12 inch circle, transfer to ungreased
    cookie sheet.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pastry
6.25g 		nectarines
81.33g 		raspberries
14.76g 		blueberries
17.58g 		lemon juice
1.27g 		cornstarch
3.0g 		lemon rind
0.25g 		allspice
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.86 0.18 0.13 0.0 0.01 0.0 0.0 2.01 16.08
Total Fat (g) 1.33 0.26 0.1 0.06 0.0 0.0 0.0 0.01 1.75 14.0
Carbohydrates (g) 1.6 8.58 1.76 2.55 0.11 2.74 0.04 0.04 17.42 139.36
Ash (g) н/д 0.39 0.07 0.04 0.0 0.0 0.0 0.0 0.51 4.08
Calories (kcal) 21.813 35.786 7.675 10.018 0.318 11.43 0.118 0.158 87.314 698.512
Starch (g) н/д 0.06 0.0 0.01 н/д н/д н/д н/д 0.06 0.48
Sucrose (g) н/д 3.96 0.03 0.02 н/д н/д н/д н/д 4.01 32.08
Glucose (dextrose) (g) н/д 1.28 0.27 0.86 н/д н/д н/д н/д 2.41 19.28
Fructose (g) н/д 1.11 0.35 0.87 н/д н/д н/д н/д 2.33 18.64
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 71.24 12.66 14.8 1.15 0.25 0.2 0.01 102.71 821.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 6.42 0.65 1.75 0.03 0.0 0.01 н/д 8.91 71.28
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.4 1.0 0.4 0.0 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 1.563 4.88 3.69 1.055 0.089 0.06 0.335 0.397 12.067 96.536
Iron (mg) 0.16 0.23 0.1 0.05 0.0 0.01 0.0 0.0 0.56 4.48
Magnesium (mg) 1.063 7.32 3.247 1.055 0.076 0.09 0.038 0.081 12.969 103.752
Phosphorus (mg) 8.125 21.146 4.28 2.109 0.076 0.39 0.03 0.068 36.225 289.8
Potassium (mg) 10.625 163.476 22.288 13.533 1.576 0.09 0.4 0.626 212.614 1700.912
Sodium (mg) 28.5 0.0 0.148 0.176 0.013 0.27 0.015 0.046 29.167 233.336
Zinc (mg) 0.14 0.14 0.06 0.03 0.0 0.0 0.0 0.0 0.37 2.96
Copper (mg) 0.006 0.073 0.013 0.011 0.0 0.002 0.0 0.0 0.105 0.84
Manganese (mg) н/д 0.041 0.099 0.06 0.0 0.002 н/д 0.002 0.203 1.624
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) н/д 270.02 4.871 9.491 0.254 0.0 0.125 0.324 285.084 2280.672
Retinol (mcg) 10.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.188 81.504
Vitamin A, RAE (mcg_RAE) 10.75 13.826 0.295 0.527 0.013 0.0 0.008 0.016 25.435 203.48
Beta Carotene (mcg) 6.938 121.997 1.771 5.624 0.038 0.0 0.018 н/д 136.385 1091.08
Vitamin E (mg) 0.12 0.63 0.13 0.1 0.0 0.0 0.0 н/д 0.98 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.25 105.731 20.074 14.06 0.114 0.0 0.045 н/д 144.274 1154.192
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.01 0.21 0.06 н/д 0.0 н/д н/д 0.28 2.24
Tocopherol, delta (mg) н/д 0.01 0.15 0.01 н/д 0.0 н/д н/д 0.17 1.36
Vitamin C (mg) 0.1 4.4 3.9 1.7 0.6 0.0 0.3 0.0 10.9 87.2
Thiamin (mg) 0.014 0.024 0.004 0.007 0.0 0.0 0.0 0.0 0.051 0.408
Riboflavin (mg) 0.018 0.024 0.006 0.007 0.0 0.0 0.0 0.0 0.056 0.448
Niacin (mg) 0.198 0.919 0.089 0.074 0.001 0.0 0.001 0.002 1.284 10.272
Pantothenic acid (mg) н/д 0.155 0.049 0.021 0.001 0.0 0.001 н/д 0.226 1.808
Vitamin B-6 (mg) 0.01 0.024 0.009 0.009 0.001 0.0 0.0 0.0 0.053 0.424
Folate (mcg) 3.25 4.067 3.1 1.055 0.165 0.0 0.033 0.022 11.69 93.52
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 4.2 5.0 1.8 1.1 0.1 0.0 0.0 н/д 12.2 97.6
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 17.0
Tryptophan (g) н/д 0.008 н/д 0.0 н/д 0.0 н/д н/д 0.008 0.064
Threonine (g) н/д 0.008 н/д 0.004 н/д 0.0 н/д н/д 0.012 0.096
Isoleucine (g) н/д 0.008 н/д 0.004 н/д 0.0 н/д н/д 0.012 0.096
Leucine (g) н/д 0.008 н/д 0.007 н/д 0.001 н/д н/д 0.016 0.128
Lysine (g) н/д 0.016 н/д 0.002 н/д 0.0 н/д н/д 0.018 0.144
Methionine (g) н/д 0.008 н/д 0.002 н/д 0.0 н/д н/д 0.01 0.08
Cystine (g) н/д 0.008 н/д 0.002 н/д 0.0 н/д н/д 0.01 0.08
Phenylalanine (g) н/д 0.008 н/д 0.005 н/д 0.0 н/д н/д 0.014 0.112
Tyrosine (g) н/д 0.008 н/д 0.002 н/д 0.0 н/д н/д 0.01 0.08
Valine (g) н/д 0.008 н/д 0.005 н/д 0.0 н/д н/д 0.014 0.112
Arginine (g) н/д 0.008 н/д 0.007 н/д 0.0 н/д н/д 0.015 0.12
Histidine (g) н/д 0.008 н/д 0.002 н/д 0.0 н/д н/д 0.01 0.08
Alanine (g) н/д 0.016 н/д 0.005 н/д 0.001 н/д н/д 0.022 0.176
Aspartic acid (g) н/д 0.464 н/д 0.011 н/д 0.001 н/д н/д 0.475 3.8
Glutamic acid (g) н/д 0.024 н/д 0.016 н/д 0.002 н/д н/д 0.042 0.336
Glycine (g) н/д 0.008 н/д 0.005 н/д 0.0 н/д н/д 0.014 0.112
Proline (g) н/д 0.008 н/д 0.005 н/д 0.001 н/д н/д 0.014 0.112
Serine (g) н/д 0.016 н/д 0.004 н/д 0.0 н/д н/д 0.02 0.16
Cholesterol (mg) 6.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.563 52.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.322 0.024 0.003 0.005 0.0 0.0 0.0 0.002 0.356 2.848
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.088 0.037 0.124 0.992
Monounsaturated Fat (g) 0.609 0.073 0.009 0.009 0.0 0.001 0.0 0.0 0.701 5.608
Polyunsaturated (g) 0.303 0.089 0.056 0.026 0.0 0.001 0.0 0.001 0.478 3.824