Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pear Chutney (from Cooking Light)
1 (3-inch) cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		shallots
35.2g 		pear
189.0g 		pear nectar
125.0g 		apricots
36.04g 		sugar
25.2g 		cider vinegar
22.35g 		salt
0.75g 		cinnamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.88 0.72 0.14 0.5 0.0 0.0 0.0 н/д 2.24 2.24
Total Fat (g) 9.0 0.04 0.23 0.01 0.14 0.0 0.0 0.0 н/д 9.42 9.42
Carbohydrates (g) 0.0 5.91 29.22 19.7 4.01 25.19 0.21 0.0 н/д 84.24 84.24
Ash (g) 0.0 0.28 0.62 н/д 0.27 0.0 0.04 0.75 н/д 1.96 1.96
Calories (kcal) 79.56 25.344 109.62 75.0 17.298 97.524 4.694 0.0 н/д 409.04 409.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.47 н/д 2.12 н/д 0.0 н/д н/д 3.59 3.59
Glucose (dextrose) (g) н/д н/д 5.22 н/д 0.85 н/д 0.02 н/д н/д 6.09 6.09
Fructose (g) н/д н/д 11.77 н/д 0.34 н/д 0.07 н/д н/д 12.18 12.18
Lactose (g) н/д н/д 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02
Maltose (g) н/д н/д 0.02 н/д 0.02 н/д 0.0 н/д н/д 0.04 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 28.09 158.21 105.01 31.12 0.01 20.97 0.0 н/д 343.41 343.41
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 18.52 18.95 3.33 25.18 0.09 0.0 н/д 66.07 66.07
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 5.9 0.8 0.7 0.0 0.0 0.0 н/д 7.3 7.3
Calcium (mg) 0.09 13.024 17.01 6.25 4.685 0.252 1.565 0.18 н/д 43.055 43.055
Iron (mg) 0.05 0.42 0.32 0.33 0.14 0.0 0.04 0.0 н/д 1.31 1.31
Magnesium (mg) 0.0 7.392 13.23 3.75 3.604 0.0 1.118 0.008 н/д 29.101 29.101
Phosphorus (mg) 0.0 21.12 20.79 3.75 8.289 0.0 1.788 0.0 н/д 55.737 55.737
Potassium (mg) 0.09 117.568 224.91 16.25 93.337 0.504 16.316 0.06 н/д 469.035 469.035
Sodium (mg) 0.18 4.224 1.89 5.0 0.36 0.0 1.118 290.685 н/д 303.457 303.457
Zinc (mg) 0.0 0.14 0.19 0.09 0.07 0.0 0.01 0.0 н/д 0.5 0.5
Copper (mg) 0.0 0.032 0.151 0.088 0.029 0.0 0.002 0.0 н/д 0.302 0.302
Manganese (mg) 0.0 0.102 0.095 н/д 0.029 0.0 0.056 0.001 н/д 0.282 0.282
Selenium (mcg) 0.0 0.4 0.2 0.0 0.0 0.2 0.0 0.0 н/д 0.8 0.8
Vitamin A, IU (IU) 0.0 418.88 43.47 н/д 694.082 0.0 0.0 0.0 н/д 1156.432 1156.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.12 1.89 0.0 34.596 0.0 0.0 0.0 н/д 57.606 57.606
Beta Carotene (mcg) 0.0 н/д 24.57 1.25 394.25 0.0 0.0 0.0 н/д 420.07 420.07
Vitamin E (mg) 1.29 н/д 0.23 0.06 0.32 0.0 0.0 0.0 н/д 1.9 1.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 85.05 25.0 32.073 0.0 0.0 0.0 н/д 142.123 142.123
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 н/д 0.06 н/д н/д н/д н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.8 7.9 1.4 3.6 0.0 0.0 0.0 н/д 15.7 15.7
Thiamin (mg) 0.0 0.021 0.019 0.0 0.011 0.0 0.0 0.0 н/д 0.051 0.051
Riboflavin (mg) 0.0 0.007 0.057 0.013 0.014 0.005 0.0 0.0 н/д 0.096 0.096
Niacin (mg) 0.0 0.07 0.302 0.163 0.216 0.0 0.0 0.0 н/д 0.752 0.752
Pantothenic acid (mg) 0.0 0.102 0.095 н/д 0.086 0.0 0.0 0.0 н/д 0.283 0.283
Vitamin B-6 (mg) 0.0 0.123 0.057 0.013 0.018 0.0 0.0 0.0 н/д 0.21 0.21
Folate (mcg) 0.0 11.968 13.23 1.25 3.243 0.0 0.0 0.0 н/д 29.691 29.691
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 н/д 9.6 2.5 1.0 0.0 0.0 0.0 н/д 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 н/д 0.007 н/д 0.0 0.0 н/д 0.018 0.018
Threonine (g) 0.0 0.035 0.019 н/д 0.018 н/д 0.0 0.0 н/д 0.072 0.072
Isoleucine (g) 0.0 0.039 0.019 н/д 0.014 н/д 0.0 0.0 н/д 0.072 0.072
Leucine (g) 0.0 0.053 0.038 н/д 0.029 н/д 0.0 0.0 н/д 0.119 0.119
Lysine (g) 0.0 0.046 0.038 н/д 0.036 н/д 0.0 0.0 н/д 0.12 0.12
Methionine (g) 0.0 0.011 0.0 н/д 0.004 н/д 0.0 0.0 н/д 0.014 0.014
Cystine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 0.028 0.019 н/д 0.018 н/д 0.0 0.0 н/д 0.065 0.065
Tyrosine (g) 0.0 0.025 0.0 н/д 0.011 н/д 0.0 0.0 н/д 0.035 0.035
Valine (g) 0.0 0.039 0.038 н/д 0.018 н/д 0.0 0.0 н/д 0.095 0.095
Arginine (g) 0.0 0.063 0.019 н/д 0.018 н/д 0.0 0.0 н/д 0.1 0.1
Histidine (g) 0.0 0.014 0.0 н/д 0.011 н/д 0.0 0.0 н/д 0.025 0.025
Alanine (g) 0.0 0.039 0.019 н/д 0.025 н/д 0.0 0.0 н/д 0.083 0.083
Aspartic acid (g) 0.0 0.081 0.208 н/д 0.112 н/д 0.0 0.0 н/д 0.401 0.401
Glutamic acid (g) 0.0 0.183 0.057 н/д 0.058 н/д 0.0 0.0 н/д 0.297 0.297
Glycine (g) 0.0 0.042 0.019 н/д 0.014 н/д 0.0 0.0 н/д 0.076 0.076
Proline (g) 0.0 0.06 0.038 н/д 0.036 н/д 0.0 0.0 н/д 0.134 0.134
Serine (g) 0.0 0.039 0.038 н/д 0.029 н/д 0.0 0.0 н/д 0.105 0.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.007 0.019 0.0 0.011 0.0 0.0 0.0 н/д 1.28 1.28
Phytosterols (mg) 19.89 1.76 15.12 н/д 6.487 н/д 0.0 0.0 н/д 43.257 43.257
Monounsaturated Fat (g) 6.566 0.004 0.057 0.0 0.061 0.0 0.0 0.0 н/д 6.688 6.688
Polyunsaturated (g) 0.947 0.014 0.057 0.0 0.029 0.0 0.0 0.0 н/д 1.046 1.046