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Рецепт Nearly Fruit Almost Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		walnut
17.01g 		dates
37.8g 		maraschino cherries
39.43g 		flour
7.81g 		sugar
12.5g 		baking powder
0.38g 		salt
0.5g 		eggs
12.32g 		vanilla
0.35g 		Всего в порции Всего в рецепте
Protein (g) 2.59 0.68 0.09 0.81 0.0 0.0 0.0 1.55 0.0 5.72 68.64
Total Fat (g) 11.09 0.06 0.08 0.08 0.0 0.0 0.0 1.22 0.0 12.53 150.36
Carbohydrates (g) 2.33 28.34 16.55 5.96 12.5 0.0 0.0 0.09 0.04 65.82 789.84
Ash (g) 0.3 0.66 0.13 0.04 0.0 0.14 0.5 0.11 0.0 1.88 22.56
Calories (kcal) 111.243 104.704 65.062 28.438 48.375 0.0 0.0 17.618 1.008 376.447 4517.364
Starch (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Sucrose (g) 0.41 0.2 н/д н/д н/д н/д н/д 0.01 н/д 0.63 7.56
Glucose (dextrose) (g) 0.01 12.73 н/д н/д н/д н/д н/д 0.03 н/д 12.77 153.24
Fructose (g) 0.02 12.08 н/д н/д н/д н/д н/д 0.01 н/д 12.11 145.32
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) 0.0 0.11 н/д н/д н/д н/д н/д 0.01 н/д 0.13 1.56
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.69 8.06 22.58 0.93 0.0 0.0 0.0 9.34 0.18 41.8 501.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 25.13 15.29 0.02 12.49 0.0 0.0 0.09 0.04 53.51 642.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 1.1 2.5 1.3 0.2 0.0 0.0 0.0 0.0 0.0 5.1 61.2
Calcium (mg) 16.669 24.191 21.293 1.172 0.125 0.0 0.12 6.53 0.039 70.139 841.668
Iron (mg) 0.49 0.34 0.17 0.36 0.0 0.0 0.0 0.23 0.0 1.6 19.2
Magnesium (mg) 26.875 20.412 1.577 1.719 0.0 0.0 0.005 1.478 0.042 52.108 625.296
Phosphorus (mg) 58.853 23.435 1.183 8.438 0.0 0.0 0.0 23.531 0.021 115.461 1385.532
Potassium (mg) 75.012 263.082 8.281 8.359 0.25 0.0 0.04 16.509 0.518 372.051 4464.612
Sodium (mg) 0.34 0.378 1.577 0.156 0.0 104.88 193.79 17.248 0.032 318.401 3820.812
Zinc (mg) 0.53 0.17 0.1 0.05 0.0 0.0 0.0 0.14 0.0 0.99 11.88
Copper (mg) 0.27 0.136 0.055 0.011 0.0 0.0 0.0 0.012 0.0 0.485 5.82
Manganese (mg) 0.58 0.113 0.004 0.053 0.0 0.0 0.001 0.005 0.001 0.757 9.084
Selenium (mcg) 0.8 н/д 0.1 2.6 0.1 0.0 0.0 3.9 0.0 7.5 90.0
Vitamin A, IU (IU) 3.402 56.321 17.744 0.0 0.0 0.0 0.0 59.998 0.0 137.465 1649.58
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 17.125 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.17 2.646 0.789 0.0 0.0 0.0 0.0 17.248 0.0 20.853 250.236
Beta Carotene (mcg) 2.041 33.641 10.647 0.0 0.0 0.0 0.0 1.232 0.0 47.561 570.732
Vitamin E (mg) 0.12 н/д 0.02 0.0 0.0 0.0 0.0 0.12 0.0 0.26 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.312 н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.531 8.694 23.265 1.406 0.0 0.0 0.0 40.779 0.0 75.675 908.1
Tocopherol, beta (mg) 0.03 н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) 3.54 н/д н/д 0.03 н/д н/д н/д 0.06 н/д 3.63 43.56
Tocopherol, delta (mg) 0.32 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.33 3.96
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.058 0.019 0.0 0.062 0.0 0.0 0.0 0.009 0.0 0.147 1.764
Riboflavin (mg) 0.026 0.023 0.0 0.038 0.003 0.0 0.0 0.059 0.0 0.148 1.776
Niacin (mg) 0.192 0.609 0.0 0.461 0.0 0.0 0.0 0.009 0.002 1.272 15.264
Pantothenic acid (mg) 0.097 0.306 0.02 0.034 0.0 0.0 0.0 0.177 0.0 0.635 7.62
Vitamin B-6 (mg) 0.092 0.094 0.004 0.003 0.0 0.0 0.0 0.017 0.0 0.211 2.532
Folate (mcg) 16.669 5.67 0.0 14.297 0.0 0.0 0.0 5.79 0.0 42.427 509.124
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 1.92
Choline (mg) 6.7 3.7 1.7 0.8 0.0 0.0 0.0 30.9 н/д 43.9 526.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.029 0.004 н/д 0.01 н/д н/д 0.0 0.021 н/д 0.064 0.768
Threonine (g) 0.102 0.015 н/д 0.022 н/д н/д 0.0 0.069 н/д 0.208 2.496
Isoleucine (g) 0.107 0.019 н/д 0.028 н/д н/д 0.0 0.083 н/д 0.237 2.844
Leucine (g) 0.199 0.03 н/д 0.055 н/д н/д 0.0 0.134 н/д 0.419 5.028
Lysine (g) 0.071 0.019 н/д 0.018 н/д н/д 0.0 0.112 н/д 0.22 2.64
Methionine (g) 0.041 0.008 н/д 0.014 н/д н/д 0.0 0.047 н/д 0.109 1.308
Cystine (g) 0.036 0.019 н/д 0.017 н/д н/д 0.0 0.033 н/д 0.105 1.26
Phenylalanine (g) 0.121 0.019 н/д 0.041 н/д н/д 0.0 0.084 н/д 0.264 3.168
Tyrosine (g) 0.07 0.008 н/д 0.024 н/д н/д 0.0 0.062 н/д 0.163 1.956
Valine (g) 0.128 0.026 н/д 0.033 н/д н/д 0.0 0.106 н/д 0.293 3.516
Arginine (g) 0.388 0.023 н/д 0.033 н/д н/д 0.0 0.101 н/д 0.544 6.528
Histidine (g) 0.066 0.011 н/д 0.018 н/д н/д 0.0 0.038 н/д 0.134 1.608
Alanine (g) 0.119 0.03 н/д 0.026 н/д н/д 0.0 0.091 н/д 0.266 3.192
Aspartic acid (g) 0.311 0.083 н/д 0.034 н/д н/д 0.0 0.164 н/д 0.593 7.116
Glutamic acid (g) 0.48 0.102 н/д 0.272 н/д н/д 0.0 0.207 н/д 1.061 12.732
Glycine (g) 0.139 0.034 н/д 0.029 н/д н/д 0.0 0.053 н/д 0.255 3.06
Proline (g) 0.121 0.042 н/д 0.094 н/д н/д 0.0 0.063 н/д 0.319 3.828
Serine (g) 0.158 0.023 н/д 0.041 н/д н/д 0.0 0.12 н/д 0.341 4.092
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 52.114 0.0 52.114 625.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.043 н/д 0.016 0.013 0.0 0.0 0.0 0.382 0.0 1.453 17.436
Phytosterols (mg) 12.247 н/д н/д н/д н/д н/д 0.0 н/д н/д 12.247 146.964
Monounsaturated Fat (g) 1.519 н/д 0.02 0.007 0.0 0.0 0.0 0.469 0.0 2.015 24.18
Polyunsaturated (g) 8.023 н/д 0.024 0.032 0.0 0.0 0.0 0.168 0.0 8.247 98.964