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Рецепт Neapolitan Pizza (Pizza Napoletana) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 canned San Marzano tomatoes, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		active
1.75g 		water
14.81g 		water
59.25g 		flour
62.5g 		salt
1.5g 		olive oil
11.81g 		mozzarella
49.61g 		pepper
0.13g 		basil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.0 6.46 0.0 0.0 11.0 0.01 0.0 18.14 72.56
Total Fat (g) 0.08 0.0 0.0 0.61 0.0 11.81 11.09 0.0 0.0 23.6 94.4
Carbohydrates (g) 0.67 0.0 0.0 47.69 0.0 0.0 1.09 0.09 0.0 49.54 198.16
Ash (g) 0.12 0.01 0.06 0.29 1.5 0.0 1.63 0.01 0.0 3.62 14.48
Calories (kcal) 5.163 0.0 0.0 227.5 0.0 104.423 148.838 0.338 0.032 486.293 1945.172
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.28 н/д 0.0 0.28 1.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.07 н/д 0.0 0.07 0.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.0 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 14.8 59.19 7.45 0.0 0.0 24.81 0.01 0.13 106.53 426.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.0 0.0 0.51 0.0 0.0 0.68 2.72
Galactose (g) н/д н/д н/д н/д н/д н/д 0.07 н/д 0.0 0.07 0.28
Dietary Fiber (g) 0.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 1.12 0.444 1.778 9.375 0.36 0.118 250.543 0.579 0.249 264.566 1058.264
Iron (mg) 0.29 0.0 0.0 2.9 0.0 0.07 0.22 0.04 0.0 3.52 14.08
Magnesium (mg) 1.715 0.148 0.593 13.75 0.015 0.0 9.923 0.257 0.09 26.49 105.96
Phosphorus (mg) 22.575 0.0 0.0 67.5 0.0 0.0 175.628 0.229 0.079 266.011 1064.044
Potassium (mg) 35.0 0.0 0.0 66.875 0.12 0.118 37.706 1.668 0.415 141.902 567.608
Sodium (mg) 0.875 0.593 2.37 1.25 581.37 0.236 311.07 0.058 0.006 897.828 3591.312
Zinc (mg) 0.11 0.0 0.01 0.44 0.0 0.0 1.45 0.0 0.0 2.01 8.04
Copper (mg) 0.009 0.001 0.006 0.088 0.0 0.0 0.005 0.001 0.001 0.111 0.444
Manganese (mg) 0.01 0.0 0.0 0.425 0.002 0.0 0.015 0.007 0.002 0.46 1.84
Selenium (mcg) 0.4 0.0 0.0 21.2 0.0 0.0 8.4 0.0 0.0 30.0 120.0
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.0 335.381 0.396 7.427 343.221 1372.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 86.326 0.0 0.0 86.326 345.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 88.806 0.02 0.372 89.198 356.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.279 0.207 4.424 32.91 131.64
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 1.7 0.09 0.0 0.0 1.83 7.32
Vitamin D (IU) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 0.0 0.0 0.0 0.272 7.955 19.477 77.908
Tocopherol, beta (mg) н/д н/д н/д 0.04 н/д 0.01 н/д 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.24 н/д 0.1 н/д 0.01 0.0 0.34 1.36
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.041 0.0 0.0 0.494 0.0 0.0 0.015 0.0 0.0 0.55 2.2
Riboflavin (mg) 0.096 0.0 0.0 0.306 0.0 0.0 0.139 0.0 0.0 0.541 2.164
Niacin (mg) 0.696 0.0 0.0 3.688 0.0 0.0 0.05 0.002 0.001 4.436 17.744
Pantothenic acid (mg) 0.198 0.0 0.0 0.275 0.0 0.0 0.069 н/д 0.0 0.543 2.172
Vitamin B-6 (mg) 0.027 0.0 0.0 0.025 0.0 0.0 0.02 0.0 0.0 0.073 0.292
Folate (mcg) 40.95 0.0 0.0 114.375 0.0 0.0 3.473 0.013 0.096 158.907 635.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.13 0.0 0.0 1.13 4.52
Choline (mg) 0.6 0.0 0.0 6.5 0.0 0.0 7.6 0.0 0.0 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.008 н/д н/д 0.081 0.0 0.0 0.258 н/д 0.0 0.348 1.392
Threonine (g) 0.035 н/д н/д 0.175 0.0 0.0 0.486 н/д 0.0 0.696 2.784
Isoleucine (g) 0.038 н/д н/д 0.225 0.0 0.0 0.566 н/д 0.0 0.829 3.316
Leucine (g) 0.054 н/д н/д 0.444 0.0 0.0 0.908 н/д 0.0 1.405 5.62
Lysine (g) 0.055 н/д н/д 0.144 0.0 0.0 0.481 н/д 0.0 0.68 2.72
Methionine (g) 0.013 н/д н/д 0.113 0.0 0.0 0.258 н/д 0.0 0.384 1.536
Cystine (g) 0.009 н/д н/д 0.138 0.0 0.0 0.06 н/д 0.0 0.206 0.824
Phenylalanine (g) 0.033 н/д н/д 0.325 0.0 0.0 0.501 н/д 0.0 0.859 3.436
Tyrosine (g) 0.028 н/д н/д 0.194 0.0 0.0 0.516 н/д 0.0 0.737 2.948
Valine (g) 0.041 н/д н/д 0.263 0.0 0.0 0.655 н/д 0.0 0.959 3.836
Arginine (g) 0.037 н/д н/д 0.263 0.0 0.0 0.258 н/д 0.0 0.558 2.232
Histidine (g) 0.017 н/д н/д 0.144 0.0 0.0 0.258 н/д 0.0 0.419 1.676
Alanine (g) 0.044 н/д н/д 0.206 0.0 0.0 0.352 н/д 0.0 0.603 2.412
Aspartic acid (g) 0.068 н/д н/д 0.275 0.0 0.0 0.809 н/д 0.0 1.152 4.608
Glutamic acid (g) 0.099 н/д н/д 2.175 0.0 0.0 2.213 н/д 0.0 4.487 17.948
Glycine (g) 0.033 н/д н/д 0.231 0.0 0.0 0.258 н/д 0.0 0.522 2.088
Proline (g) 0.029 н/д н/д 0.75 0.0 0.0 1.166 н/д 0.0 1.945 7.78
Serine (g) 0.033 н/д н/д 0.325 0.0 0.0 0.367 н/д 0.0 0.725 2.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.194 0.0 0.0 39.194 156.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.1 0.0 1.631 6.524 0.001 0.0 8.267 33.068
Phytosterols (mg) н/д н/д н/д н/д 0.0 26.106 н/д 0.122 н/д 26.228 104.912
Monounsaturated Fat (g) 0.045 0.0 0.0 0.056 0.0 8.618 3.26 0.001 0.0 11.98 47.92
Polyunsaturated (g) 0.0 0.0 0.0 0.256 0.0 1.243 0.382 0.001 0.001 1.883 7.532