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Ингредиенты
- Pumpkin Payasam
- Coconut Rice
- Black Eyed Peas (Karamani in Tamil or Lobiya in Hindi) Sundal
- Recipe for Pumpkin Payasam:
- Ingredients:
- Pumpkin – 1 1/2 cups; chopped
- Coconut milk – 1 cup
- Jaggery – 1/4 cup or to taste.
- Nutmeg – a pinch
- Cardamom – 1/2 tsp
- Chooped nuts – 1 tbsp
View Full Recipe at Roz Ka Khana
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 227g | |
| Calories 448 | |
| Calories from Fat 404 | 90% |
| Total Fat 48.27g | 60% |
| Saturated Fat 42.77g | 171% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 508mg | 15% |
| Total Carbs 7.04g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.0g | 0% |
| Protein 4.67g | 7% |
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