Рецепт Navajo Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	chili 79.38g	bread dough 20.0g	lettuce 3.73g	tomatoes 22.6g	cheese 18.83g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	13.13	6.44	1.76	0.05	0.2	4.69	н/д	26.27	157.62
Total Fat (g)	12.9	3.25	0.7	0.01	0.05	6.24	н/д	23.15	138.9
Carbohydrates (g)	0.0	6.57	10.0	0.08	0.89	0.24	н/д	17.78	106.68
Ash (g)	0.65	н/д	0.38	0.02	0.11	0.74	н/д	1.9	11.4
Calories (kcal)	172.364	80.169	54.2	0.597	4.068	75.898	н/д	387.296	2323.776
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.05	н/д	0.05	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.28	н/д	н/д	0.29	1.74
Fructose (g)	н/д	н/д	н/д	0.01	0.31	н/д	н/д	0.32	1.92
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.04	н/д	0.04	0.24
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.03	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	49.75	61.63	7.14	3.57	21.36	6.92	н/д	150.37	902.22
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	2.15	0.17	0.02	0.59	0.1	н/д	3.03	18.18
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.5	0.0	0.3	0.0	н/д	2.7	16.2
Calcium (mg)	5.292	23.019	15.6	1.232	2.26	135.788	н/д	183.191	1099.146
Iron (mg)	1.28	1.24	0.59	0.04	0.06	0.13	н/д	3.34	20.04
Magnesium (mg)	12.852	15.875	5.4	0.448	2.486	5.273	н/д	42.334	254.004
Phosphorus (mg)	92.23	66.675	20.6	1.045	5.424	96.427	н/д	282.401	1694.406
Potassium (mg)	185.972	217.488	22.0	6.981	53.558	18.457	н/д	504.455	3026.73
Sodium (mg)	43.091	380.206	116.8	0.933	1.13	116.955	н/д	659.116	3954.696
Zinc (mg)	2.71	1.57	0.17	0.01	0.04	0.59	н/д	5.09	30.54
Copper (mg)	0.045	0.087	0.038	0.001	0.014	0.006	н/д	0.191	1.146
Manganese (mg)	0.015	н/д	0.092	0.007	0.025	0.002	н/д	0.141	0.846
Selenium (mcg)	9.1	4.3	5.4	0.1	0.0	2.6	н/д	21.5	129.0
Vitamin A, IU (IU)	0.0	н/д	0.0	279.701	188.244	188.71	н/д	656.655	3939.93
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	48.59	н/д	48.59	291.54
Vitamin A, RAE (mcg_RAE)	0.0	9.525	0.0	14.0	9.491	49.908	н/д	82.925	497.55
Beta Carotene (mcg)	н/д	106.363	0.0	167.813	101.467	16.008	н/д	391.651	2349.906
Vitamin E (mg)	н/д	0.56	0.06	0.01	0.12	0.05	н/д	0.8	4.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	2.26	н/д	2.26	13.56
Lycopene (mcg)	н/д	2637.631	0.0	0.0	581.455	0.0	н/д	3219.086	19314.516
Lutein + zeaxanthin (mcg)	н/д	43.656	9.6	64.363	27.796	0.0	н/д	145.415	872.49
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.03	0.0	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.6	0.0	0.1	2.9	0.0	н/д	6.6	39.6
Thiamin (mg)	0.045	0.048	0.094	0.002	0.009	0.006	н/д	0.204	1.224
Riboflavin (mg)	0.174	0.071	0.058	0.003	0.005	0.072	н/д	0.382	2.292
Niacin (mg)	3.183	1.349	0.876	0.012	0.133	0.015	н/д	5.568	33.408
Pantothenic acid (mg)	0.272	н/д	0.076	0.005	0.02	0.077	н/д	0.451	2.706
Vitamin B-6 (mg)	0.181	0.119	0.01	0.004	0.018	0.013	н/д	0.345	2.07
Folate (mcg)	5.292	8.731	38.2	1.344	3.39	3.39	н/д	60.347	362.082
Vitamin B-12 (mcg)	1.44	0.49	0.0	н/д	0.0	0.16	н/д	2.09	12.54
Choline (mg)	н/д	26.1	3.0	0.4	1.5	3.1	н/д	34.1	204.6
Folic acid (mcg)	0.0	0.0	32.2	н/д	0.0	0.0	н/д	32.2	193.2
Tryptophan (g)	н/д	н/д	0.02	0.001	0.002	0.06	н/д	0.083	0.498
Threonine (g)	н/д	н/д	0.05	0.002	0.007	0.168	н/д	0.226	1.356
Isoleucine (g)	н/д	н/д	0.066	0.001	0.005	0.292	н/д	0.364	2.184
Leucine (g)	н/д	н/д	0.122	0.003	0.007	0.45	н/д	0.582	3.492
Lysine (g)	н/д	н/д	0.04	0.002	0.007	0.39	н/д	0.438	2.628
Methionine (g)	н/д	н/д	0.032	0.001	0.002	0.122	н/д	0.157	0.942
Cystine (g)	н/д	н/д	0.038	0.0	0.002	0.024	н/д	0.065	0.39
Phenylalanine (g)	н/д	н/д	0.086	0.003	0.016	0.247	н/д	0.351	2.106
Tyrosine (g)	н/д	н/д	0.05	0.001	0.002	0.226	н/д	0.279	1.674
Valine (g)	н/д	н/д	0.076	0.002	0.005	0.313	н/д	0.395	2.37
Arginine (g)	н/д	н/д	0.064	0.001	0.005	0.177	н/д	0.247	1.482
Histidine (g)	н/д	н/д	0.038	0.001	0.002	0.164	н/д	0.205	1.23
Alanine (g)	н/д	н/д	0.056	0.002	0.007	0.132	н/д	0.196	1.176
Aspartic acid (g)	н/д	н/д	0.076	0.005	0.032	0.301	н/д	0.414	2.484
Glutamic acid (g)	н/д	н/д	0.598	0.006	0.097	1.147	н/д	1.848	11.088
Glycine (g)	н/д	н/д	0.062	0.002	0.005	0.081	н/д	0.149	0.894
Proline (g)	н/д	н/д	0.2	0.001	0.005	0.529	н/д	0.735	4.41
Serine (g)	н/д	н/д	0.086	0.001	0.007	0.275	н/д	0.369	2.214
Cholesterol (mg)	52.163	16.669	0.0	н/д	0.0	19.775	н/д	88.607	531.642
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.148	1.207	0.172	н/д	0.007	3.972	н/д	10.505	63.03
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.582	н/д	н/д	1.582	9.492
Monounsaturated Fat (g)	5.602	1.413	0.162	н/д	0.007	1.768	н/д	8.952	53.712
Polyunsaturated (g)	0.537	0.175	0.278	н/д	0.018	0.177	н/д	1.184	7.104