Рецепт Navajo Taco - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 fry bread

Salsa

Garnish with slices of black olives, avocado, or possibly radish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chili beans 256.0g	lettuce 68.0g	tomatoes 134.68g	onions 14.4g	jack 28.33g	salsa 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.62	0.9	1.19	0.26	6.94	н/д	23.91	23.91
Total Fat (g)	14.05	0.15	0.27	0.03	8.58	н/д	23.08	23.08
Carbohydrates (g)	30.49	1.54	5.28	1.06	0.19	н/д	38.56	38.56
Ash (g)	3.53	0.37	0.67	0.12	1.01	н/д	5.7	5.7
Calories (kcal)	286.72	10.88	24.242	4.608	105.671	н/д	432.121	432.121
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.14	1.68	н/д	н/д	н/д	1.82	1.82
Fructose (g)	н/д	0.19	1.85	н/д	н/д	н/д	2.04	2.04
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	193.31	65.04	127.27	12.94	11.62	н/д	410.17	410.17
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.05	0.33	3.54	0.34	0.14	н/д	7.39	7.39
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.3	0.6	1.6	0.4	0.0	н/д	13.9	13.9
Calcium (mg)	120.32	22.44	13.468	10.368	211.342	н/д	377.938	377.938
Iron (mg)	8.78	0.82	0.36	0.21	0.2	н/д	10.38	10.38
Magnesium (mg)	115.2	8.16	14.815	2.88	7.649	н/д	148.704	148.704
Phosphorus (mg)	394.24	19.04	32.323	5.328	125.785	н/д	576.716	576.716
Potassium (mg)	934.4	127.16	319.192	39.744	22.947	н/д	1443.443	1443.443
Sodium (mg)	1336.32	17.0	6.734	2.304	151.849	н/д	1514.207	1514.207
Zinc (mg)	5.12	0.14	0.23	0.06	0.85	н/д	6.39	6.39
Copper (mg)	0.307	0.02	0.081	0.012	0.008	н/д	0.428	0.428
Manganese (mg)	0.333	0.136	0.148	0.023	0.003	н/д	0.643	0.643
Selenium (mcg)	3.3	1.0	0.0	0.1	4.1	н/д	8.5	8.5
Vitamin A, IU (IU)	862.72	5094.56	1121.884	143.568	217.858	н/д	7440.59	7440.59
Retinol (mcg)	0.0	н/д	0.0	0.0	54.394	н/д	54.394	54.394
Vitamin A, RAE (mcg_RAE)	43.52	255.0	56.566	7.2	56.093	н/д	418.379	418.379
Beta Carotene (mcg)	460.8	3056.6	604.713	86.112	22.097	н/д	4230.323	4230.323
Vitamin E (mg)	1.33	0.1	0.73	0.08	0.07	н/д	2.31	2.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2736.64	0.0	3465.316	0.0	0.0	н/д	6201.956	6201.956
Lutein + zeaxanthin (mcg)	273.92	1172.32	165.656	163.728	0.0	н/д	1775.624	1775.624
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.16	0.16	н/д	н/д	н/д	0.32	0.32
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.4	2.5	17.1	2.7	0.0	н/д	26.7	26.7
Thiamin (mg)	0.128	0.041	0.054	0.009	0.006	н/д	0.237	0.237
Riboflavin (mg)	0.282	0.054	0.027	0.012	0.11	н/д	0.485	0.485
Niacin (mg)	0.922	0.218	0.795	0.076	0.025	н/д	2.036	2.036
Pantothenic acid (mg)	3.635	0.095	0.121	0.012	0.059	н/д	3.923	3.923
Vitamin B-6 (mg)	0.333	0.068	0.108	0.009	0.023	н/д	0.54	0.54
Folate (mcg)	58.88	24.48	20.202	9.216	5.099	н/д	117.877	117.877
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.24	н/д	0.24	0.24
Choline (mg)	51.7	8.0	9.0	0.8	4.4	н/д	73.9	73.9
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.179	0.014	0.013	0.003	0.091	н/д	0.3	0.3
Threonine (g)	0.614	0.034	0.04	0.01	0.246	н/д	0.945	0.945
Isoleucine (g)	0.64	0.027	0.027	0.012	0.431	н/д	1.136	1.136
Leucine (g)	1.178	0.048	0.04	0.016	0.663	н/д	1.944	1.944
Lysine (g)	1.05	0.034	0.04	0.013	0.578	н/д	1.715	1.715
Methionine (g)	0.256	0.014	0.013	0.003	0.181	н/д	0.467	0.467
Cystine (g)	0.154	0.007	0.013	н/д	0.034	н/д	0.208	0.208
Phenylalanine (g)	0.742	0.048	0.094	0.009	0.365	н/д	1.258	1.258
Tyrosine (g)	0.41	0.02	0.013	0.007	0.334	н/д	0.785	0.785
Valine (g)	0.742	0.034	0.027	0.012	0.465	н/д	1.279	1.279
Arginine (g)	0.922	0.027	0.027	0.019	0.263	н/д	1.258	1.258
Histidine (g)	0.41	0.014	0.013	0.004	0.244	н/д	0.685	0.685
Alanine (g)	0.691	0.034	0.04	0.012	0.195	н/д	0.973	0.973
Aspartic acid (g)	1.69	0.095	0.189	0.024	0.445	н/д	2.443	2.443
Glutamic acid (g)	2.253	0.109	0.579	0.055	1.697	н/д	4.692	4.692
Glycine (g)	0.666	0.034	0.027	0.013	0.119	н/д	0.858	0.858
Proline (g)	0.64	0.027	0.027	0.017	0.782	н/д	1.493	1.493
Serine (g)	0.742	0.027	0.04	0.012	0.405	н/д	1.227	1.227
Cholesterol (mg)	43.52	н/д	0.0	0.0	25.214	н/д	68.734	68.734
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.016	н/д	0.04	0.004	5.403	н/д	11.463	11.463
Phytosterols (mg)	н/д	н/д	9.428	н/д	н/д	н/д	9.428	9.428
Monounsaturated Fat (g)	5.965	н/д	0.04	0.004	2.479	н/д	8.488	8.488
Polyunsaturated (g)	0.922	н/д	0.108	0.01	0.255	н/д	1.294	1.294