Рецепт Naturist's Pumpkin Custard - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
976.0g |
honey
169.5g |
salt
3.0g |
vanilla
4.2g |
eggs
295.68g |
pumpkin
121.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.89 | 0.51 | 0.0 | 0.0 | 37.2 | 1.22 | 71.82 | 71.82 |
| Total Fat (g) | 9.47 | 0.0 | 0.0 | 0.0 | 29.39 | 0.12 | 38.98 | 38.98 |
| Carbohydrates (g) | 48.7 | 139.67 | 0.0 | 0.53 | 2.28 | 7.92 | 199.1 | 199.1 |
| Ash (g) | 7.32 | 0.34 | 2.99 | 0.01 | 2.54 | 0.97 | 14.18 | 14.18 |
| Calories (kcal) | 409.92 | 515.28 | 0.0 | 12.096 | 422.822 | 31.668 | 1391.786 | 1391.786 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 1.51 | н/д | н/д | 0.33 | н/д | 1.83 | 1.83 |
| Glucose (dextrose) (g) | 0.0 | 60.6 | н/д | н/д | 0.62 | н/д | 61.22 | 61.22 |
| Fructose (g) | 0.0 | 69.39 | н/д | н/д | 0.33 | н/д | 69.72 | 69.72 |
| Lactose (g) | 50.75 | н/д | н/д | н/д | 0.33 | н/д | 51.08 | 51.08 |
| Maltose (g) | 0.0 | 2.44 | н/д | н/д | 0.33 | н/д | 2.77 | 2.77 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 877.62 | 28.98 | 0.01 | 2.21 | 224.24 | 111.57 | 1244.63 | 1244.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 50.75 | 139.19 | 0.0 | 0.53 | 2.28 | 1.66 | 194.41 | 194.41 |
| Galactose (g) | 0.0 | 5.25 | н/д | н/д | 0.33 | н/д | 5.58 | 5.58 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.9 |
| Calcium (mg) | 1161.44 | 10.17 | 0.72 | 0.462 | 156.71 | 25.578 | 1355.08 | 1355.08 |
| Iron (mg) | 0.29 | 0.71 | 0.01 | 0.01 | 5.41 | 0.97 | 7.4 | 7.4 |
| Magnesium (mg) | 107.36 | 3.39 | 0.03 | 0.504 | 35.482 | 14.616 | 161.382 | 161.382 |
| Phosphorus (mg) | 927.2 | 6.78 | 0.0 | 0.252 | 564.749 | 53.592 | 1552.573 | 1552.573 |
| Potassium (mg) | 1464.0 | 88.14 | 0.24 | 6.216 | 396.211 | 414.12 | 2368.927 | 2368.927 |
| Sodium (mg) | 429.44 | 6.78 | 1162.74 | 0.378 | 413.952 | 1.218 | 2014.508 | 2014.508 |
| Zinc (mg) | 4.1 | 0.37 | 0.0 | 0.0 | 3.28 | 0.39 | 8.15 | 8.15 |
| Copper (mg) | 0.098 | 0.068 | 0.001 | 0.003 | 0.296 | 0.158 | 0.623 | 0.623 |
| Manganese (mg) | 0.0 | 0.136 | 0.003 | 0.01 | 0.118 | 0.158 | 0.425 | 0.425 |
| Selenium (mcg) | 32.2 | 1.4 | 0.0 | 0.0 | 93.7 | 0.4 | 127.7 | 127.7 |
| Vitamin A, IU (IU) | 1912.96 | 0.0 | 0.0 | 0.0 | 1439.962 | 8993.712 | 12346.634 | 12346.634 |
| Retinol (mcg) | 566.08 | 0.0 | 0.0 | 0.0 | 410.995 | 0.0 | 977.075 | 977.075 |
| Vitamin A, RAE (mcg_RAE) | 566.08 | 0.0 | 0.0 | 0.0 | 413.952 | 449.442 | 1429.474 | 1429.474 |
| Beta Carotene (mcg) | 19.52 | 0.0 | 0.0 | 0.0 | 29.568 | 3775.8 | 3824.888 | 3824.888 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.87 | 1.29 | 4.26 | 4.26 |
| Vitamin D (IU) | 507.52 | н/д | н/д | н/д | 103.488 | н/д | 611.008 | 611.008 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 978.701 | 1827.0 | 2805.701 | 2805.701 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 1.48 | н/д | 1.48 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 11.0 | 11.8 | 11.8 |
| Thiamin (mg) | 0.195 | 0.0 | 0.0 | 0.0 | 0.207 | 0.061 | 0.463 | 0.463 |
| Riboflavin (mg) | 1.854 | 0.068 | 0.0 | 0.004 | 1.419 | 0.134 | 3.48 | 3.48 |
| Niacin (mg) | 0.878 | 0.203 | 0.0 | 0.018 | 0.207 | 0.731 | 2.038 | 2.038 |
| Pantothenic acid (mg) | 3.514 | 0.119 | 0.0 | 0.002 | 4.258 | 0.365 | 8.257 | 8.257 |
| Vitamin B-6 (mg) | 0.39 | 0.034 | 0.0 | 0.001 | 0.414 | 0.073 | 0.913 | 0.913 |
| Folate (mcg) | 48.8 | 3.39 | 0.0 | 0.0 | 138.97 | 19.488 | 210.648 | 210.648 |
| Vitamin B-12 (mcg) | 4.29 | 0.0 | 0.0 | 0.0 | 3.81 | 0.0 | 8.11 | 8.11 |
| Choline (mg) | 172.8 | 3.7 | 0.0 | н/д | 742.5 | 10.0 | 928.9 | 928.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.39 | 0.0 | 0.0 | н/д | 0.503 | 0.012 | 0.905 | 0.905 |
| Threonine (g) | 0.878 | 0.0 | 0.0 | н/д | 1.656 | 0.037 | 2.571 | 2.571 |
| Isoleucine (g) | 1.854 | 0.017 | 0.0 | н/д | 1.981 | 0.037 | 3.889 | 3.889 |
| Leucine (g) | 3.709 | 0.017 | 0.0 | н/д | 3.223 | 0.061 | 7.01 | 7.01 |
| Lysine (g) | 2.83 | 0.017 | 0.0 | н/д | 2.691 | 0.061 | 5.599 | 5.599 |
| Methionine (g) | 0.781 | 0.0 | 0.0 | н/д | 1.124 | 0.012 | 1.917 | 1.917 |
| Cystine (g) | 1.171 | 0.0 | 0.0 | н/д | 0.798 | 0.0 | 1.97 | 1.97 |
| Phenylalanine (g) | 1.659 | 0.017 | 0.0 | н/д | 2.011 | 0.037 | 3.723 | 3.723 |
| Tyrosine (g) | 1.366 | 0.017 | 0.0 | н/д | 1.478 | 0.049 | 2.91 | 2.91 |
| Valine (g) | 2.147 | 0.017 | 0.0 | н/д | 2.543 | 0.049 | 4.756 | 4.756 |
| Arginine (g) | 0.976 | 0.017 | 0.0 | н/д | 2.425 | 0.061 | 3.478 | 3.478 |
| Histidine (g) | 0.781 | 0.0 | 0.0 | н/д | 0.917 | 0.024 | 1.722 | 1.722 |
| Alanine (g) | 1.074 | 0.017 | 0.0 | н/д | 2.188 | 0.037 | 3.315 | 3.315 |
| Aspartic acid (g) | 3.026 | 0.051 | 0.0 | н/д | 3.933 | 0.122 | 7.131 | 7.131 |
| Glutamic acid (g) | 7.613 | 0.034 | 0.0 | н/д | 4.967 | 0.219 | 12.833 | 12.833 |
| Glycine (g) | 0.586 | 0.017 | 0.0 | н/д | 1.271 | 0.037 | 1.911 | 1.911 |
| Proline (g) | 3.514 | 0.153 | 0.0 | н/д | 1.508 | 0.037 | 5.211 | 5.211 |
| Serine (g) | 2.05 | 0.017 | 0.0 | н/д | 2.868 | 0.049 | 4.983 | 4.983 |
| Cholesterol (mg) | 48.8 | 0.0 | 0.0 | 0.0 | 1250.726 | 0.0 | 1299.526 | 1299.526 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.149 | 0.0 | 0.0 | 0.0 | 9.166 | 0.061 | 15.376 | 15.376 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 14.616 | 14.616 | 14.616 |
| Monounsaturated Fat (g) | 2.733 | 0.0 | 0.0 | 0.0 | 11.265 | 0.012 | 14.011 | 14.011 |
| Polyunsaturated (g) | 0.39 | 0.0 | 0.0 | 0.0 | 4.021 | 0.012 | 4.424 | 4.424 |