Рецепт Native Salted Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp shrimp paste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
88.0g 		tomatoes
269.36g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 11.07 2.37 1.09 14.53 14.53
Total Fat (g) 8.75 0.54 0.1 9.38 9.38
Carbohydrates (g) 0.68 10.56 9.25 20.48 20.48
Ash (g) 0.76 1.35 0.35 2.45 2.45
Calories (kcal) 125.84 48.485 39.6 213.925 213.925
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.1 0.0 0.98 1.08 1.08
Glucose (dextrose) (g) 0.18 3.37 1.95 5.5 5.5
Fructose (g) 0.1 3.69 1.28 5.06 5.06
Lactose (g) 0.1 0.0 0.0 0.1 0.1
Maltose (g) 0.1 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 254.55 88.22 409.5 409.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 7.08 4.2 11.96 11.96
Galactose (g) 0.1 0.0 0.0 0.1 0.1
Dietary Fiber (g) 0.0 3.2 1.7 4.9 4.9
Calcium (mg) 46.64 26.936 22.77 96.346 96.346
Iron (mg) 1.61 0.73 0.21 2.55 2.55
Magnesium (mg) 10.56 29.63 9.9 50.09 50.09
Phosphorus (mg) 168.08 64.646 28.71 261.436 261.436
Potassium (mg) 117.92 638.383 144.54 900.843 900.843
Sodium (mg) 123.2 13.468 3.96 140.628 140.628
Zinc (mg) 0.98 0.46 0.17 1.6 1.6
Copper (mg) 0.088 0.162 0.04 0.289 0.289
Manganese (mg) 0.035 0.296 0.129 0.46 0.46
Selenium (mcg) 27.9 0.0 0.5 28.4 28.4
Vitamin A, IU (IU) 428.56 2243.769 1.98 2674.309 2674.309
Retinol (mcg) 122.32 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 113.131 0.0 236.331 236.331
Beta Carotene (mcg) 8.8 1209.426 0.99 1219.216 1219.216
Vitamin E (mg) 0.85 1.45 0.02 2.33 2.33
Vitamin D (IU) 30.8 н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 6930.633 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 291.28 331.313 3.96 626.553 626.553
Tocopherol, beta (mg) 0.02 0.03 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.44 0.32 0.0 0.76 0.76
Tocopherol, delta (mg) 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 34.2 7.3 41.5 41.5
Thiamin (mg) 0.062 0.108 0.05 0.219 0.219
Riboflavin (mg) 0.422 0.054 0.03 0.506 0.506
Niacin (mg) 0.062 1.589 0.119 1.77 1.77
Pantothenic acid (mg) 1.267 0.242 0.119 1.628 1.628
Vitamin B-6 (mg) 0.123 0.215 0.119 0.457 0.457
Folate (mcg) 41.36 40.404 18.81 100.574 100.574
Vitamin B-12 (mcg) 1.14 0.0 0.0 1.14 1.14
Choline (mg) 221.0 18.0 6.0 245.1 245.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.027 0.01 0.186 0.186
Threonine (g) 0.493 0.081 0.02 0.593 0.593
Isoleucine (g) 0.59 0.054 0.01 0.653 0.653
Leucine (g) 0.959 0.081 0.03 1.07 1.07
Lysine (g) 0.801 0.081 0.04 0.921 0.921
Methionine (g) 0.334 0.027 0.0 0.361 0.361
Cystine (g) 0.238 0.027 0.0 0.265 0.265
Phenylalanine (g) 0.598 0.189 0.03 0.817 0.817
Tyrosine (g) 0.44 0.027 0.01 0.477 0.477
Valine (g) 0.757 0.054 0.02 0.83 0.83
Arginine (g) 0.722 0.054 0.099 0.874 0.874
Histidine (g) 0.273 0.027 0.01 0.31 0.31
Alanine (g) 0.651 0.081 0.02 0.752 0.752
Aspartic acid (g) 1.17 0.377 0.089 1.637 1.637
Glutamic acid (g) 1.478 1.158 0.257 2.894 2.894
Glycine (g) 0.378 0.054 0.03 0.462 0.462
Proline (g) 0.449 0.054 0.01 0.513 0.513
Serine (g) 0.854 0.081 0.02 0.954 0.954
Cholesterol (mg) 372.24 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 0.081 0.04 2.848 2.848
Phytosterols (mg) н/д 18.855 14.85 33.705 33.705
Monounsaturated Fat (g) 3.353 0.081 0.01 3.444 3.444
Polyunsaturated (g) 1.197 0.215 0.02 1.432 1.432