Рецепт Natilla (Sweet Custard) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
egg yolks
22.67g |
milk
162.67g |
cornstarch
5.33g |
sugar
33.33g |
vanilla extract
0.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.59 | 5.48 | 0.01 | 0.0 | 0.0 | 9.09 | 54.54 |
| Total Fat (g) | 6.02 | 1.58 | 0.0 | 0.0 | 0.0 | 7.6 | 45.6 |
| Carbohydrates (g) | 0.81 | 8.12 | 4.87 | 33.33 | 0.09 | 47.21 | 283.26 |
| Ash (g) | 0.39 | 1.22 | 0.0 | 0.0 | 0.0 | 1.61 | 9.66 |
| Calories (kcal) | 71.853 | 68.32 | 20.32 | 129.0 | 2.016 | 291.509 | 1749.054 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
| Fructose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
| Lactose (g) | 0.02 | 8.46 | н/д | н/д | н/д | 8.47 | 50.82 |
| Maltose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Water (g) | 11.86 | 146.27 | 0.44 | 0.01 | 0.37 | 158.95 | 953.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 8.46 | 0.0 | 33.3 | 0.09 | 41.98 | 251.88 |
| Galactose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 29.24 | 193.573 | 0.107 | 0.333 | 0.077 | 223.33 | 1339.98 |
| Iron (mg) | 0.62 | 0.05 | 0.03 | 0.0 | 0.0 | 0.7 | 4.2 |
| Magnesium (mg) | 1.133 | 17.893 | 0.16 | 0.0 | 0.084 | 19.271 | 115.626 |
| Phosphorus (mg) | 88.4 | 154.533 | 0.693 | 0.0 | 0.042 | 243.669 | 1462.014 |
| Potassium (mg) | 24.707 | 244.0 | 0.16 | 0.667 | 1.036 | 270.569 | 1623.414 |
| Sodium (mg) | 10.88 | 71.573 | 0.48 | 0.0 | 0.063 | 82.996 | 497.976 |
| Zinc (mg) | 0.52 | 0.68 | 0.0 | 0.0 | 0.0 | 1.21 | 7.26 |
| Copper (mg) | 0.018 | 0.016 | 0.003 | 0.0 | 0.0 | 0.038 | 0.228 |
| Manganese (mg) | 0.014 | 0.0 | 0.003 | 0.0 | 0.002 | 0.018 | 0.108 |
| Selenium (mcg) | 12.7 | 5.4 | 0.1 | 0.2 | 0.0 | 18.4 | 110.4 |
| Vitamin A, IU (IU) | 326.853 | 318.827 | 0.0 | 0.0 | 0.0 | 645.68 | 3874.08 |
| Retinol (mcg) | 84.093 | 94.347 | 0.0 | 0.0 | 0.0 | 178.44 | 1070.64 |
| Vitamin A, RAE (mcg_RAE) | 86.36 | 94.347 | 0.0 | 0.0 | 0.0 | 180.707 | 1084.242 |
| Beta Carotene (mcg) | 19.947 | 3.253 | 0.0 | 0.0 | 0.0 | 23.2 | 139.2 |
| Vitamin E (mg) | 0.58 | 0.02 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Vitamin D (IU) | 24.253 | 84.587 | н/д | н/д | н/д | 108.84 | 653.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 247.973 | 0.0 | 0.0 | 0.0 | 0.0 | 247.973 | 1487.838 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | н/д | н/д | 0.3 | 1.8 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.041 | 0.033 | 0.0 | 0.0 | 0.0 | 0.073 | 0.438 |
| Riboflavin (mg) | 0.12 | 0.309 | 0.0 | 0.007 | 0.001 | 0.437 | 2.622 |
| Niacin (mg) | 0.005 | 0.146 | 0.0 | 0.0 | 0.003 | 0.154 | 0.924 |
| Pantothenic acid (mg) | 0.678 | 0.586 | 0.0 | 0.0 | 0.0 | 1.264 | 7.584 |
| Vitamin B-6 (mg) | 0.079 | 0.065 | 0.0 | 0.0 | 0.0 | 0.145 | 0.87 |
| Folate (mcg) | 33.093 | 8.133 | 0.0 | 0.0 | 0.0 | 41.227 | 247.362 |
| Vitamin B-12 (mcg) | 0.44 | 0.72 | 0.0 | 0.0 | 0.0 | 1.16 | 6.96 |
| Choline (mg) | 154.7 | 28.8 | 0.0 | 0.0 | н/д | 183.5 | 1101.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.065 | 0.0 | н/д | н/д | 0.106 | 0.636 |
| Threonine (g) | 0.156 | 0.146 | 0.001 | н/д | н/д | 0.303 | 1.818 |
| Isoleucine (g) | 0.197 | 0.309 | 0.001 | н/д | н/д | 0.507 | 3.042 |
| Leucine (g) | 0.317 | 0.618 | 0.002 | н/д | н/д | 0.938 | 5.628 |
| Lysine (g) | 0.277 | 0.472 | 0.001 | н/д | н/д | 0.749 | 4.494 |
| Methionine (g) | 0.086 | 0.13 | 0.001 | н/д | н/д | 0.217 | 1.302 |
| Cystine (g) | 0.059 | 0.195 | 0.001 | н/д | н/д | 0.255 | 1.53 |
| Phenylalanine (g) | 0.154 | 0.277 | 0.001 | н/д | н/д | 0.431 | 2.586 |
| Tyrosine (g) | 0.154 | 0.228 | 0.001 | н/д | н/д | 0.382 | 2.292 |
| Valine (g) | 0.215 | 0.358 | 0.001 | н/д | н/д | 0.574 | 3.444 |
| Arginine (g) | 0.249 | 0.163 | 0.001 | н/д | н/д | 0.413 | 2.478 |
| Histidine (g) | 0.095 | 0.13 | 0.001 | н/д | н/д | 0.226 | 1.356 |
| Alanine (g) | 0.19 | 0.179 | 0.001 | н/д | н/д | 0.37 | 2.22 |
| Aspartic acid (g) | 0.351 | 0.504 | 0.001 | н/д | н/д | 0.857 | 5.142 |
| Glutamic acid (g) | 0.447 | 1.269 | 0.003 | н/д | н/д | 1.718 | 10.308 |
| Glycine (g) | 0.111 | 0.098 | 0.001 | н/д | н/д | 0.209 | 1.254 |
| Proline (g) | 0.147 | 0.586 | 0.001 | н/д | н/д | 0.734 | 4.404 |
| Serine (g) | 0.301 | 0.342 | 0.001 | н/д | н/д | 0.644 | 3.864 |
| Cholesterol (mg) | 279.707 | 8.133 | 0.0 | 0.0 | 0.0 | 287.84 | 1727.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.165 | 1.025 | 0.001 | 0.0 | 0.0 | 3.19 | 19.14 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.661 | 0.455 | 0.001 | 0.0 | 0.0 | 3.118 | 18.708 |
| Polyunsaturated (g) | 0.952 | 0.065 | 0.002 | 0.0 | 0.0 | 1.019 | 6.114 |