Рецепт Nasu Karashi Sumiso Ae (Eggplant/Mustard And Miso) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplant
61.23g |
water
79.0g |
salt
1.0g |
soy sauce
2.67g |
mustard
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.0 | 0.0 | 0.14 | 0.11 | 0.87 | 5.22 |
Total Fat (g) | 0.12 | 0.0 | 0.0 | 0.0 | 0.1 | 0.22 | 1.32 |
Carbohydrates (g) | 3.49 | 0.0 | 0.0 | 0.23 | 0.13 | 3.85 | 23.1 |
Ash (g) | 0.43 | 0.08 | 1.0 | 0.4 | 0.09 | 2.0 | 12.0 |
Calories (kcal) | 14.696 | 0.0 | 0.0 | 1.413 | 1.675 | 17.785 | 106.71 |
Starch (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.59 | 78.92 | 0.0 | 1.9 | 2.07 | 139.47 | 836.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.44 | 0.0 | 0.0 | 0.05 | 0.02 | 1.51 | 9.06 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 13.2 |
Calcium (mg) | 5.511 | 2.37 | 0.24 | 0.453 | 1.45 | 10.024 | 60.144 |
Iron (mg) | 0.15 | 0.0 | 0.0 | 0.05 | 0.04 | 0.24 | 1.44 |
Magnesium (mg) | 8.573 | 0.79 | 0.01 | 0.907 | 1.225 | 11.505 | 69.03 |
Phosphorus (mg) | 15.309 | 0.0 | 0.0 | 2.933 | 2.65 | 20.892 | 125.352 |
Potassium (mg) | 140.84 | 0.0 | 0.08 | 4.8 | 3.45 | 149.17 | 895.02 |
Sodium (mg) | 1.225 | 3.16 | 387.58 | 88.88 | 28.375 | 509.22 | 3055.32 |
Zinc (mg) | 0.1 | 0.01 | 0.0 | 0.01 | 0.02 | 0.13 | 0.78 |
Copper (mg) | 0.049 | 0.008 | 0.0 | 0.003 | 0.002 | 0.063 | 0.378 |
Manganese (mg) | 0.153 | 0.0 | 0.001 | 0.011 | 0.011 | 0.176 | 1.056 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 6.0 |
Vitamin A, IU (IU) | 16.533 | 0.0 | 0.0 | 0.0 | 1.775 | 18.308 | 109.848 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.612 | 0.0 | 0.0 | 0.0 | 0.1 | 0.712 | 4.272 |
Beta Carotene (mcg) | 9.798 | 0.0 | 0.0 | 0.0 | 0.725 | 10.523 | 63.138 |
Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | 0.19 | 1.14 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.45 | 2.7 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
Thiamin (mg) | 0.024 | 0.0 | 0.0 | 0.001 | 0.009 | 0.034 | 0.204 |
Riboflavin (mg) | 0.024 | 0.0 | 0.0 | 0.003 | 0.001 | 0.029 | 0.174 |
Niacin (mg) | 0.398 | 0.0 | 0.0 | 0.09 | 0.013 | 0.501 | 3.006 |
Pantothenic acid (mg) | 0.171 | 0.0 | 0.0 | 0.009 | 0.008 | 0.187 | 1.122 |
Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.005 | 0.002 | 0.055 | 0.33 |
Folate (mcg) | 13.472 | 0.0 | 0.0 | 0.427 | 0.175 | 14.073 | 84.438 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.2 | 0.0 | 0.0 | 0.9 | 0.6 | 5.7 | 34.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | н/д | 0.0 | 0.002 | 0.0 | 0.008 | 0.048 |
Threonine (g) | 0.024 | н/д | 0.0 | 0.006 | 0.004 | 0.034 | 0.204 |
Isoleucine (g) | 0.031 | н/д | 0.0 | 0.007 | 0.004 | 0.041 | 0.246 |
Leucine (g) | 0.037 | н/д | 0.0 | 0.011 | 0.008 | 0.055 | 0.33 |
Lysine (g) | 0.031 | н/д | 0.0 | 0.008 | 0.007 | 0.045 | 0.27 |
Methionine (g) | 0.006 | н/д | 0.0 | 0.002 | 0.002 | 0.01 | 0.06 |
Cystine (g) | 0.006 | н/д | 0.0 | 0.002 | 0.002 | 0.011 | 0.066 |
Phenylalanine (g) | 0.024 | н/д | 0.0 | 0.007 | 0.004 | 0.036 | 0.216 |
Tyrosine (g) | 0.018 | н/д | 0.0 | 0.005 | 0.004 | 0.027 | 0.162 |
Valine (g) | 0.031 | н/д | 0.0 | 0.007 | 0.005 | 0.043 | 0.258 |
Arginine (g) | 0.037 | н/д | 0.0 | 0.01 | 0.007 | 0.053 | 0.318 |
Histidine (g) | 0.012 | н/д | 0.0 | 0.003 | 0.003 | 0.019 | 0.114 |
Alanine (g) | 0.031 | н/д | 0.0 | 0.006 | 0.004 | 0.041 | 0.246 |
Aspartic acid (g) | 0.098 | н/д | 0.0 | 0.015 | 0.01 | 0.123 | 0.738 |
Glutamic acid (g) | 0.116 | н/д | 0.0 | 0.033 | 0.019 | 0.168 | 1.008 |
Glycine (g) | 0.024 | н/д | 0.0 | 0.006 | 0.006 | 0.037 | 0.222 |
Proline (g) | 0.024 | н/д | 0.0 | 0.01 | 0.009 | 0.044 | 0.264 |
Serine (g) | 0.024 | н/д | 0.0 | 0.008 | 0.005 | 0.038 | 0.228 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.0 | 0.0 | 0.0 | 0.006 | 0.025 | 0.15 |
Phytosterols (mg) | 4.286 | н/д | 0.0 | н/д | н/д | 4.286 | 25.716 |
Monounsaturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.0 | 0.066 | 0.078 | 0.468 |
Polyunsaturated (g) | 0.049 | 0.0 | 0.0 | 0.001 | 0.024 | 0.074 | 0.444 |