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Рецепт Nasturtium And Grape Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Nasturtium leaves
16 x Nasturtium blossoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
0.52g 		grapes
36.24g 		salad oil
10.13g 		wine vinegar
3.73g 		mustard
1.88g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.26 0.0 0.0 0.08 0.0 0.35 1.4
Total Fat (g) 0.0 0.06 10.13 0.0 0.08 0.0 10.26 41.04
Carbohydrates (g) 0.01 6.56 0.0 0.01 0.1 0.02 6.7 26.8
Ash (g) 0.0 0.17 0.0 0.01 0.07 0.0 0.25 1.0
Calories (kcal) 0.083 25.006 89.505 0.708 1.256 0.064 116.622 466.488
Starch (g) 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) 0.0 0.05 н/д н/д 0.0 н/д 0.06 0.24
Glucose (dextrose) (g) 0.0 2.61 н/д н/д 0.01 н/д 2.62 10.48
Fructose (g) 0.0 2.95 н/д н/д 0.0 н/д 2.95 11.8
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.5 29.19 0.0 3.52 1.55 0.0 34.76 139.04
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.61 0.0 0.0 0.02 0.0 5.63 22.52
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 0.172 3.624 0.0 0.224 1.088 0.109 5.216 20.864
Iron (mg) 0.01 0.13 0.0 0.02 0.03 0.01 0.19 0.76
Magnesium (mg) 0.062 2.537 0.0 0.149 0.919 0.049 3.715 14.86
Phosphorus (mg) 0.146 7.248 0.0 0.298 1.988 0.043 9.722 38.888
Potassium (mg) 0.972 69.218 0.0 1.453 2.588 0.315 74.546 298.184
Sodium (mg) 0.13 0.725 0.0 0.298 21.281 0.011 22.445 89.78
Zinc (mg) 0.0 0.03 0.0 0.0 0.01 0.0 0.04 0.16
Copper (mg) 0.0 0.047 0.0 0.0 0.002 0.0 0.05 0.2
Manganese (mg) 0.001 0.025 н/д 0.002 0.008 0.001 0.038 0.152
Selenium (mcg) 0.0 0.0 0.0 н/д 0.6 0.0 0.7 2.8
Vitamin A, IU (IU) 38.958 23.918 0.0 0.0 1.331 0.075 64.283 257.132
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.95 1.087 0.0 0.0 0.075 0.004 3.116 12.464
Beta Carotene (mcg) 23.374 14.134 0.0 н/д 0.544 0.039 38.09 152.36
Vitamin E (mg) 0.0 0.07 1.59 н/д 0.01 0.0 1.67 6.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 8.965 26.093 0.0 н/д 0.338 0.051 35.446 141.784
Tocopherol, beta (mg) 0.0 0.0 0.05 н/д 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.03 1.61 н/д 0.04 0.0 1.68 6.72
Tocopherol, delta (mg) 0.0 0.0 0.14 н/д 0.0 0.0 0.14 0.56
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) 0.0 0.025 0.0 н/д 0.006 0.0 0.032 0.128
Riboflavin (mg) 0.0 0.025 0.0 н/д 0.001 0.0 0.026 0.104
Niacin (mg) 0.002 0.069 0.0 н/д 0.01 0.0 0.081 0.324
Pantothenic acid (mg) 0.001 0.018 0.0 н/д 0.006 н/д 0.024 0.096
Vitamin B-6 (mg) 0.001 0.033 0.0 н/д 0.001 0.0 0.034 0.136
Folate (mcg) 0.187 0.725 0.0 н/д 0.131 0.003 1.046 4.184
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.0 0.0 н/д 0.4 0.0 2.5 10.0
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 н/д 0.0 н/д 0.004 0.016
Threonine (g) 0.0 0.007 0.0 н/д 0.003 н/д 0.011 0.044
Isoleucine (g) 0.0 0.004 0.0 н/д 0.003 н/д 0.007 0.028
Leucine (g) 0.0 0.007 0.0 н/д 0.006 н/д 0.013 0.052
Lysine (g) 0.0 0.011 0.0 н/д 0.005 н/д 0.016 0.064
Methionine (g) 0.0 0.004 0.0 н/д 0.002 н/д 0.005 0.02
Cystine (g) 0.0 0.004 0.0 н/д 0.002 н/д 0.005 0.02
Phenylalanine (g) 0.0 0.007 0.0 н/д 0.003 н/д 0.011 0.044
Tyrosine (g) 0.0 0.004 0.0 н/д 0.003 н/д 0.006 0.024
Valine (g) 0.0 0.007 0.0 н/д 0.004 н/д 0.011 0.044
Arginine (g) 0.0 0.047 0.0 н/д 0.005 н/д 0.052 0.208
Histidine (g) 0.0 0.007 0.0 н/д 0.002 н/д 0.01 0.04
Alanine (g) 0.0 0.007 0.0 н/д 0.003 н/д 0.011 0.044
Aspartic acid (g) 0.001 0.014 0.0 н/д 0.008 н/д 0.023 0.092
Glutamic acid (g) 0.001 0.029 0.0 н/д 0.014 н/д 0.044 0.176
Glycine (g) 0.0 0.007 0.0 н/д 0.005 н/д 0.012 0.048
Proline (g) 0.0 0.029 0.0 н/д 0.007 н/д 0.036 0.144
Serine (g) 0.0 0.007 0.0 н/д 0.004 н/д 0.011 0.044
Cholesterol (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.018 1.711 0.0 0.005 0.0 1.734 6.936
Phytosterols (mg) н/д 1.45 20.959 н/д н/д 0.023 22.431 89.724
Monounsaturated Fat (g) н/д 0.004 4.678 н/д 0.049 0.0 4.731 18.924
Polyunsaturated (g) н/д 0.018 3.24 н/д 0.018 0.0 3.276 13.104