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Рецепт Nasi Goreng (Fried Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cooked rice sufficient for amount of servings (not sticky rice)
1 x Good handful of beansprouts, washed
2 tsp Sambal ulek (see note)
    Trassi (see note)
    Vetsin (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
0.0g 		chicken breast
34.8g 		leek
0.66g 		onion
33.75g 		egg
12.32g 		soy sauce
2.23g 		garlic
1.31g 		ginger
0.47g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.26 0.01 0.37 1.55 0.14 0.08 0.01 9.42 37.68
Total Fat (g) н/д 3.22 0.0 0.03 1.22 0.0 0.01 0.0 4.49 17.96
Carbohydrates (g) н/д 0.0 0.09 3.15 0.09 0.17 0.43 0.08 4.02 16.08
Ash (g) н/д 0.35 0.01 0.12 0.11 0.34 0.02 0.0 0.95 3.8
Calories (kcal) н/д 59.856 0.403 13.5 17.618 1.179 1.944 0.372 94.872 379.488
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.33 0.01 н/д н/д н/д 0.35 1.4
Glucose (dextrose) (g) н/д н/д н/д 0.66 0.03 н/д н/д н/д 0.69 2.76
Fructose (g) н/д н/д н/д 0.44 0.01 н/д н/д н/д 0.45 1.8
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 24.17 0.55 30.07 9.34 1.57 0.76 0.37 66.84 267.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 1.43 0.09 0.04 0.01 0.01 1.61 6.44
Galactose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) н/д 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) н/д 3.828 0.389 7.763 6.53 0.423 2.362 0.074 21.369 85.476
Iron (mg) н/д 0.26 0.01 0.07 0.23 0.04 0.02 0.0 0.64 2.56
Magnesium (mg) н/д 8.7 0.185 3.375 1.478 0.957 0.326 0.2 15.221 60.884
Phosphorus (mg) н/д 60.552 0.231 9.788 23.531 2.781 1.997 0.158 99.038 396.152
Potassium (mg) н/д 76.56 1.188 49.275 16.509 4.828 5.233 1.93 155.523 622.092
Sodium (mg) н/д 21.924 0.132 1.35 17.248 125.423 0.222 0.06 166.36 665.44
Zinc (mg) н/д 0.28 0.0 0.06 0.14 0.01 0.02 0.0 0.5 2.0
Copper (mg) н/д 0.014 0.001 0.014 0.012 0.002 0.004 0.001 0.048 0.192
Manganese (mg) н/д 0.007 0.003 0.044 0.005 0.009 0.022 0.001 0.091 0.364
Selenium (mcg) н/д 5.8 0.0 0.2 3.9 0.0 0.2 0.0 10.1 40.4
Vitamin A, IU (IU) н/д 28.884 11.002 0.675 59.998 0.0 0.117 0.0 100.677 402.708
Retinol (mcg) н/д 8.352 0.0 0.0 17.125 0.0 0.0 0.0 25.477 101.908
Vitamin A, RAE (mcg_RAE) н/д 8.7 0.548 0.0 17.248 0.0 0.0 0.0 26.496 105.984
Beta Carotene (mcg) н/д 0.0 6.6 0.338 1.232 0.0 0.065 0.0 8.235 32.94
Vitamin E (mg) н/д 0.11 0.01 0.01 0.12 0.0 0.0 0.0 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д 4.312 н/д н/д н/д 4.312 17.248
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 12.54 1.35 40.779 0.0 0.209 0.0 54.878 219.512
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.06 н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.1 2.5 0.0 0.0 0.4 0.0 3.0 12.0
Thiamin (mg) н/д 0.021 0.0 0.017 0.009 0.001 0.003 0.0 0.05 0.2
Riboflavin (mg) н/д 0.031 0.0 0.01 0.059 0.004 0.001 0.0 0.106 0.424
Niacin (mg) н/д 3.449 0.003 0.041 0.009 0.049 0.009 0.003 3.562 14.248
Pantothenic acid (mg) н/д 0.278 0.001 0.041 0.177 0.007 0.008 0.001 0.513 2.052
Vitamin B-6 (mg) н/д 0.184 0.002 0.041 0.017 0.003 0.016 0.001 0.264 1.056
Folate (mcg) н/д 1.392 0.422 6.413 5.79 0.312 0.039 0.051 14.419 57.676
Vitamin B-12 (mcg) н/д 0.12 0.0 0.0 0.16 0.0 0.0 0.0 0.28 1.12
Choline (mg) н/д 23.4 0.1 2.1 30.9 0.4 0.3 0.1 57.3 229.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.084 0.0 0.003 0.021 0.002 0.001 0.0 0.111 0.444
Threonine (g) н/д 0.303 0.0 0.007 0.069 0.006 0.002 0.0 0.387 1.548
Isoleucine (g) н/д 0.369 0.0 0.003 0.083 0.007 0.003 0.0 0.465 1.86
Leucine (g) н/д 0.532 0.001 0.01 0.134 0.011 0.004 0.0 0.693 2.772
Lysine (g) н/д 0.602 0.001 0.014 0.112 0.008 0.004 0.0 0.74 2.96
Methionine (g) н/д 0.195 0.0 0.0 0.047 0.002 0.001 0.0 0.245 0.98
Cystine (g) н/д 0.094 0.0 0.0 0.033 0.002 0.001 0.0 0.131 0.524
Phenylalanine (g) н/д 0.285 0.0 0.01 0.084 0.007 0.002 0.0 0.39 1.56
Tyrosine (g) н/д 0.237 0.0 0.003 0.062 0.005 0.001 0.0 0.308 1.232
Valine (g) н/д 0.355 0.0 0.007 0.106 0.007 0.004 0.0 0.479 1.916
Arginine (g) н/д 0.449 0.001 0.034 0.101 0.01 0.008 0.0 0.602 2.408
Histidine (g) н/д 0.219 0.0 0.003 0.038 0.004 0.001 0.0 0.266 1.064
Alanine (g) н/д 0.414 0.0 0.007 0.091 0.006 0.002 0.0 0.521 2.084
Aspartic acid (g) н/д 0.647 0.001 0.03 0.164 0.015 0.006 0.001 0.865 3.46
Glutamic acid (g) н/д 1.072 0.002 0.088 0.207 0.033 0.011 0.001 1.412 5.648
Glycine (g) н/д 0.428 0.0 0.01 0.053 0.006 0.003 0.0 0.501 2.004
Proline (g) н/д 0.331 0.0 0.003 0.063 0.01 0.001 0.0 0.409 1.636
Serine (g) н/д 0.254 0.001 0.007 0.12 0.008 0.002 0.0 0.392 1.568
Cholesterol (mg) н/д 22.272 0.0 0.0 52.114 0.0 0.0 0.0 74.386 297.544
Trans Fat (g) н/д 0.042 н/д н/д н/д н/д н/д н/д 0.042 0.168
Saturated Fat (g) н/д 0.926 0.0 0.014 0.382 0.0 0.001 0.001 1.324 5.296
Phytosterols (mg) н/д н/д н/д 5.063 н/д н/д н/д 0.07 5.132 20.528
Monounsaturated Fat (g) н/д 1.329 0.0 0.003 0.469 0.0 0.0 0.001 1.803 7.212
Polyunsaturated (g) н/д 0.682 0.001 0.007 0.168 0.0 0.003 0.001 0.862 3.448