Рецепт Nasi Goreng - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Trassi oedang, (shrimp paste) *
1 Tbsp. Ketjap manis *
1/4 tsp Curcumae *
1 tsp Sambal oelek, (optional)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
57.81g 		oil
10.2g 		bacon
43.5g 		pork
69.2g 		onion
24.75g 		garlic
1.31g 		leek
0.66g 		carrot
13.57g 		cabbage
35.6g 		cumin
0.13g 		coriander
0.11g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.12 0.0 5.05 15.09 0.27 0.08 0.01 0.13 0.46 0.02 0.01 н/д 25.24 100.96
Total Fat (g) 0.38 10.2 19.59 4.48 0.02 0.01 0.0 0.03 0.04 0.03 0.02 н/д 34.81 139.24
Carbohydrates (g) 46.22 0.0 0.29 0.0 2.31 0.43 0.09 1.3 2.06 0.06 0.06 н/д 52.83 211.32
Ash (g) 0.37 0.0 1.09 0.68 0.09 0.02 0.01 0.13 0.23 0.01 0.01 н/д 2.63 10.52
Calories (kcal) 211.016 90.168 199.23 105.186 9.9 1.944 0.403 5.565 8.9 0.497 0.335 н/д 633.144 2532.576
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.19 0.0 н/д н/д н/д 0.19 0.76
Sucrose (g) 0.05 н/д н/д н/д 0.25 н/д н/д 0.49 0.03 н/д н/д н/д 0.81 3.24
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.49 н/д н/д 0.08 0.59 н/д н/д н/д 1.17 4.68
Fructose (g) 0.01 н/д н/д н/д 0.32 н/д н/д 0.07 0.52 н/д н/д н/д 0.92 3.68
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 6.72 0.0 17.49 49.81 22.05 0.76 0.55 11.98 32.82 0.01 0.01 н/д 142.2 568.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 1.05 0.01 0.03 0.64 1.14 0.0 н/д н/д 2.94 11.76
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.9 0.0 0.0 н/д 2.5 10.0
Calcium (mg) 16.188 0.0 2.61 3.46 5.693 2.362 0.389 4.479 14.24 1.234 0.798 н/д 51.452 205.808
Iron (mg) 2.49 0.0 0.21 0.53 0.05 0.02 0.01 0.04 0.17 0.09 0.02 н/д 3.64 14.56
Magnesium (mg) 14.453 0.0 5.22 15.224 2.475 0.326 0.185 1.629 4.272 0.485 0.371 н/д 44.64 178.56
Phosphorus (mg) 66.484 0.0 81.78 143.247 7.178 1.997 0.231 4.75 9.256 0.661 0.46 н/д 316.045 1264.18
Potassium (mg) 66.484 0.0 90.48 291.339 36.135 5.233 1.188 43.432 60.52 2.369 1.425 н/д 598.606 2394.424
Sodium (mg) 2.891 0.0 362.355 31.141 0.99 0.222 0.132 9.365 6.408 0.223 0.039 н/д 413.765 1655.06
Zinc (mg) 0.63 0.0 0.51 1.17 0.04 0.02 0.0 0.03 0.06 0.01 0.01 н/д 2.47 9.88
Copper (mg) 0.127 0.0 0.03 0.042 0.01 0.004 0.001 0.007 0.007 0.001 0.001 н/д 0.23 0.92
Manganese (mg) 0.63 н/д 0.009 0.007 0.032 0.022 0.003 0.019 0.057 0.004 0.002 н/д 0.785 3.14
Selenium (mcg) 8.7 0.0 8.8 24.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 н/д 42.5 170.0
Vitamin A, IU (IU) 0.0 0.0 16.095 4.844 0.495 0.117 11.002 2267.422 34.888 1.683 0.0 н/д 2336.546 9346.184
Retinol (mcg) 0.0 0.0 4.785 1.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.169 24.676
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.785 1.384 0.0 0.0 0.548 113.33 1.78 0.085 0.0 н/д 121.912 487.648
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.248 0.065 6.6 1124.482 14.952 1.01 н/д н/д 1147.356 4589.424
Vitamin E (mg) 0.06 0.94 0.12 0.12 0.0 0.0 0.01 0.09 0.05 0.0 н/д н/д 1.4 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 н/д н/д 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 0.209 12.54 34.746 10.68 0.594 н/д н/д 59.758 239.032
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.8 0.4 0.1 0.8 13.0 0.0 0.0 н/д 16.4 65.6
Thiamin (mg) 0.335 0.0 0.122 0.595 0.012 0.003 0.0 0.01 0.021 0.001 0.0 н/д 1.1 4.4
Riboflavin (mg) 0.029 0.0 0.048 0.187 0.007 0.001 0.0 0.008 0.014 0.0 0.0 н/д 0.296 1.184
Niacin (mg) 2.422 0.0 1.666 3.488 0.03 0.009 0.003 0.133 0.082 0.006 0.002 н/д 7.841 31.364
Pantothenic acid (mg) 0.584 0.0 0.226 0.533 0.03 0.008 0.001 0.037 0.075 н/д н/д н/д 1.493 5.972
Vitamin B-6 (mg) 0.093 0.0 0.091 0.325 0.03 0.016 0.002 0.019 0.043 0.001 н/д н/д 0.619 2.476
Folate (mcg) 133.547 0.0 0.87 4.844 4.703 0.039 0.422 2.579 15.308 0.013 0.0 н/д 162.325 649.3
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.67 2.68
Choline (mg) 3.4 н/д 20.3 н/д 1.5 0.3 0.1 1.2 3.8 0.0 н/д н/д 30.5 122.0
Folic acid (mcg) 128.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 128.922 515.688
Tryptophan (g) 0.046 0.0 0.044 0.194 0.002 0.001 0.0 0.001 0.004 н/д н/д н/д 0.292 1.168
Threonine (g) 0.15 0.0 0.196 0.692 0.005 0.002 0.0 0.026 0.014 н/д н/д н/д 1.086 4.344
Isoleucine (g) 0.179 0.0 0.235 0.706 0.002 0.003 0.0 0.011 0.011 н/д н/д н/д 1.147 4.588
Leucine (g) 0.341 0.0 0.392 1.211 0.007 0.004 0.001 0.014 0.014 н/д н/д н/д 1.984 7.936
Lysine (g) 0.15 0.0 0.418 1.356 0.01 0.004 0.001 0.014 0.014 н/д н/д н/д 1.966 7.864
Methionine (g) 0.098 0.0 0.113 0.401 0.0 0.001 0.0 0.003 0.004 н/д н/д н/д 0.62 2.48
Cystine (g) 0.087 0.0 0.057 0.194 0.0 0.001 0.0 0.011 0.004 н/д н/д н/д 0.353 1.412
Phenylalanine (g) 0.22 0.0 0.2 0.602 0.007 0.002 0.0 0.008 0.011 н/д н/д н/д 1.051 4.204
Tyrosine (g) 0.139 0.0 0.157 0.526 0.002 0.001 0.0 0.005 0.007 н/д н/д н/д 0.838 3.352
Valine (g) 0.254 0.0 0.27 0.817 0.005 0.004 0.0 0.01 0.014 н/д н/д н/д 1.374 5.496
Arginine (g) 0.341 0.0 0.326 0.941 0.025 0.008 0.001 0.012 0.028 н/д н/д н/д 1.683 6.732
Histidine (g) 0.098 0.0 0.191 0.602 0.002 0.001 0.0 0.005 0.007 н/д н/д н/д 0.908 3.632
Alanine (g) 0.237 0.0 0.322 0.879 0.005 0.002 0.0 0.015 0.014 н/д н/д н/д 1.474 5.896
Aspartic acid (g) 0.387 0.0 0.474 1.398 0.022 0.006 0.001 0.026 0.043 н/д н/д н/д 2.357 9.428
Glutamic acid (g) 0.804 0.0 0.744 2.36 0.064 0.011 0.002 0.05 0.103 н/д н/д н/д 4.137 16.548
Glycine (g) 0.191 0.0 0.352 0.72 0.007 0.003 0.0 0.007 0.011 н/д н/д н/д 1.291 5.164
Proline (g) 0.197 0.0 0.278 0.609 0.002 0.001 0.0 0.007 0.018 н/д н/д н/д 1.113 4.452
Serine (g) 0.22 0.0 0.191 0.623 0.005 0.002 0.001 0.007 0.018 н/д н/д н/д 1.067 4.268
Cholesterol (mg) 0.0 0.0 29.58 38.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 67.641 270.564
Trans Fat (g) н/д 0.263 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.104 0.758 6.521 1.55 0.01 0.001 0.0 0.005 0.011 0.002 0.001 н/д 8.963 35.852
Phytosterols (mg) н/д 25.5 н/д н/д 3.713 н/д н/д н/д 3.916 0.09 0.052 н/д 33.27 133.08
Monounsaturated Fat (g) 0.121 2.318 8.722 2.028 0.002 0.0 0.0 0.001 0.007 0.019 0.015 н/д 13.234 52.936
Polyunsaturated (g) 0.104 6.644 2.188 0.484 0.005 0.003 0.001 0.016 0.007 0.004 0.002 н/д 9.46 37.84