Рецепт Nasi Dagang - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    good grade Siamese rice mixed with 100g glutinous rice
3 x shallots, sliced finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		substitute
300.0g 		coconut
206.44g 		fenugreek
0.93g 		garlic garlic
5.22g 		shallots
0.0g 		ginger
4.09g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.0 6.87 0.21 0.33 н/д 0.07 0.0 10.49 10.49
Total Fat (g) 29.91 69.14 0.06 0.03 н/д 0.03 0.0 99.16 99.16
Carbohydrates (g) 34.14 31.44 0.54 1.73 н/д 0.73 0.0 68.58 68.58
Ash (g) н/д 2.0 0.03 0.08 н/д 0.03 2.99 5.14 5.14
Calories (kcal) 408.0 730.798 3.004 7.778 н/д 3.274 0.0 1152.853 1152.853
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 231.81 97.01 0.08 3.06 н/д 3.23 0.01 335.19 335.19
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 34.14 12.86 н/д 0.05 н/д 0.07 0.0 47.12 47.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 18.6 0.2 0.1 н/д 0.1 0.0 19.0 19.0
Calcium (mg) 27.0 28.902 1.637 9.448 н/д 0.655 0.72 68.361 68.361
Iron (mg) 0.09 5.02 0.31 0.09 н/д 0.02 0.01 5.54 5.54
Magnesium (mg) 0.0 66.061 1.776 1.305 н/д 1.76 0.03 70.932 70.932
Phosphorus (mg) 192.0 233.277 2.753 7.987 н/д 1.391 0.0 437.408 437.408
Potassium (mg) 573.0 734.926 7.161 20.932 н/д 16.982 0.24 1353.241 1353.241
Sodium (mg) 237.0 41.288 0.623 0.887 н/д 0.532 1162.74 1443.07 1443.07
Zinc (mg) 0.06 2.27 0.02 0.06 н/д 0.01 0.0 2.43 2.43
Copper (mg) 0.0 0.908 0.01 0.016 н/д 0.009 0.001 0.945 0.945
Manganese (mg) н/д 3.097 0.011 0.087 н/д 0.009 0.003 3.208 3.208
Selenium (mcg) 3.3 20.9 0.1 0.7 н/д 0.0 0.0 25.0 25.0
Vitamin A, IU (IU) н/д 0.0 0.558 0.47 н/д 0.0 0.0 1.028 1.028
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.0 0.028 0.0 н/д 0.0 0.0 3.028 3.028
Beta Carotene (mcg) 27.0 0.0 н/д 0.261 н/д 0.0 0.0 27.261 27.261
Vitamin E (mg) 2.43 0.5 н/д 0.0 н/д 0.01 0.0 2.94 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.835 н/д 0.0 0.0 0.835 0.835
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 1.09 н/д н/д н/д н/д н/д 1.09 1.09
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.8 0.0 1.6 н/д 0.2 0.0 8.7 8.7
Thiamin (mg) 0.0 0.145 0.003 0.01 н/д 0.001 0.0 0.159 0.159
Riboflavin (mg) 0.0 0.041 0.003 0.006 н/д 0.001 0.0 0.052 0.052
Niacin (mg) 0.0 1.115 0.015 0.037 н/д 0.031 0.0 1.197 1.197
Pantothenic acid (mg) н/д 0.619 н/д 0.031 н/д 0.008 0.0 0.659 0.659
Vitamin B-6 (mg) 0.0 0.103 0.006 0.065 н/д 0.007 0.0 0.18 0.18
Folate (mcg) 0.0 53.674 0.53 0.157 н/д 0.45 0.0 54.811 54.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 25.0 н/д 1.2 н/д 1.2 0.0 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.083 0.004 0.004 н/д 0.0 0.0 0.09 0.09
Threonine (g) н/д 0.248 0.008 0.008 н/д 0.002 0.0 0.266 0.266
Isoleucine (g) н/д 0.268 0.012 0.011 н/д 0.002 0.0 0.293 0.293
Leucine (g) н/д 0.516 0.016 0.016 н/д 0.003 0.0 0.552 0.552
Lysine (g) н/д 0.31 0.016 0.014 н/д 0.002 0.0 0.342 0.342
Methionine (g) н/д 0.124 0.003 0.004 н/д 0.0 0.0 0.132 0.132
Cystine (g) н/д 0.145 0.003 0.004 н/д 0.0 0.0 0.152 0.152
Phenylalanine (g) н/д 0.351 0.01 0.009 н/д 0.002 0.0 0.373 0.373
Tyrosine (g) н/д 0.206 0.007 0.004 н/д 0.001 0.0 0.219 0.219
Valine (g) н/д 0.413 0.01 0.015 н/д 0.003 0.0 0.441 0.441
Arginine (g) н/д 1.135 0.023 0.033 н/д 0.002 0.0 1.193 1.193
Histidine (g) н/д 0.165 0.006 0.006 н/д 0.001 0.0 0.178 0.178
Alanine (g) н/д 0.351 0.009 0.007 н/д 0.001 0.0 0.368 0.368
Aspartic acid (g) н/д 0.681 0.025 0.026 н/д 0.009 0.0 0.741 0.741
Glutamic acid (g) н/д 1.569 0.037 0.042 н/д 0.007 0.0 1.655 1.655
Glycine (g) н/д 0.33 0.012 0.01 н/д 0.002 0.0 0.355 0.355
Proline (g) н/д 0.289 0.011 0.005 н/д 0.002 0.0 0.307 0.307
Serine (g) н/д 0.351 0.011 0.01 н/д 0.002 0.0 0.374 0.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.82 61.313 0.014 0.005 н/д 0.008 0.0 67.159 67.159
Phytosterols (mg) н/д 97.027 1.302 н/д н/д 0.614 0.0 98.943 98.943
Monounsaturated Fat (g) 22.65 2.952 н/д 0.001 н/д 0.006 0.0 25.609 25.609
Polyunsaturated (g) 0.09 0.764 н/д 0.013 н/д 0.006 0.0 0.873 0.873