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Рецепт Nashville (Tennessee) Spoonbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
159.0g 		salt
6.0g 		water
237.0g 		milk
488.0g 		eggs
98.56g 		butter
42.6g 		Всего в порции Всего в рецепте
Protein (g) 11.53 0.0 0.0 16.45 12.4 0.36 40.73 40.73
Total Fat (g) 2.85 0.0 0.0 4.73 9.8 34.55 51.93 51.93
Carbohydrates (g) 125.85 0.0 0.0 24.35 0.76 0.03 150.98 150.98
Ash (g) 0.86 5.99 0.24 3.66 0.85 0.9 12.49 12.49
Calories (kcal) 586.71 0.0 0.0 204.96 140.941 305.442 1238.053 1238.053
Starch (g) 116.99 н/д н/д н/д н/д н/д 116.99 116.99
Sucrose (g) 1.16 н/д н/д 0.0 0.11 н/д 1.27 1.27
Glucose (dextrose) (g) 0.91 н/д н/д 0.0 0.21 н/д 1.11 1.11
Fructose (g) 0.29 н/д н/д 0.0 0.11 н/д 0.39 0.39
Lactose (g) 0.0 н/д н/д 25.38 0.11 н/д 25.48 25.48
Maltose (g) 0.3 н/д н/д 0.0 0.11 н/д 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 0.01 236.76 438.81 74.75 6.76 775.0 775.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 0.0 25.38 0.76 0.03 28.8 28.8
Galactose (g) 0.0 н/д н/д 0.0 0.11 н/д 0.11 0.11
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 4.77 1.44 7.11 580.72 52.237 10.224 656.501 656.501
Iron (mg) 1.75 0.02 0.0 0.15 1.8 0.01 3.73 3.73
Magnesium (mg) 55.65 0.06 2.37 53.68 11.827 0.852 124.439 124.439
Phosphorus (mg) 166.95 0.0 0.0 463.6 188.25 10.224 829.024 829.024
Potassium (mg) 241.68 0.48 0.0 732.0 132.07 10.224 1116.454 1116.454
Sodium (mg) 11.13 2325.48 9.48 214.72 137.984 245.376 2944.17 2944.17
Zinc (mg) 1.13 0.01 0.02 2.05 1.09 0.04 4.34 4.34
Copper (mg) 0.127 0.002 0.024 0.049 0.099 0.0 0.3 0.3
Manganese (mg) 0.286 0.006 0.0 0.0 0.039 0.0 0.332 0.332
Selenium (mcg) 18.4 0.0 0.0 16.1 31.2 0.4 66.2 66.2
Vitamin A, IU (IU) 340.26 0.0 0.0 956.48 479.987 1064.574 2841.301 2841.301
Retinol (mcg) 0.0 0.0 0.0 283.04 136.998 285.846 705.884 705.884
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 283.04 137.984 291.384 729.898 729.898
Beta Carotene (mcg) 154.23 0.0 0.0 9.76 9.856 67.308 241.154 241.154
Vitamin E (mg) 0.25 0.0 0.0 0.05 0.96 0.99 2.25 2.25
Vitamin D (IU) н/д н/д 0.0 253.76 34.496 23.856 312.112 312.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 0.0 326.234 0.0 2480.684 2480.684
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.02 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.94 н/д н/д 0.0 0.49 0.0 1.43 1.43
Tocopherol, delta (mg) 0.06 н/д н/д 0.0 0.02 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.223 0.0 0.0 0.098 0.069 0.004 0.393 0.393
Riboflavin (mg) 0.08 0.0 0.0 0.927 0.473 0.013 1.493 1.493
Niacin (mg) 1.59 0.0 0.0 0.439 0.069 0.017 2.115 2.115
Pantothenic acid (mg) 0.445 0.0 0.0 1.757 1.419 0.047 3.668 3.668
Vitamin B-6 (mg) 0.318 0.0 0.0 0.195 0.138 0.0 0.651 0.651
Folate (mcg) 47.7 0.0 0.0 24.4 46.323 1.278 119.701 119.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.15 1.27 0.07 3.49 3.49
Choline (mg) 17.2 0.0 0.0 86.4 247.5 8.0 359.0 359.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 н/д 0.195 0.168 0.004 0.431 0.431
Threonine (g) 0.286 0.0 н/д 0.439 0.552 0.017 1.294 1.294
Isoleucine (g) 0.398 0.0 н/д 0.927 0.66 0.021 2.006 2.006
Leucine (g) 1.638 0.0 н/д 1.854 1.074 0.034 4.6 4.6
Lysine (g) 0.175 0.0 н/д 1.415 0.897 0.03 2.517 2.517
Methionine (g) 0.27 0.0 н/д 0.39 0.375 0.009 1.044 1.044
Cystine (g) 0.254 0.0 н/д 0.586 0.266 0.004 1.11 1.11
Phenylalanine (g) 0.588 0.0 н/д 0.83 0.67 0.017 2.105 2.105
Tyrosine (g) 0.302 0.0 н/д 0.683 0.493 0.017 1.495 1.495
Valine (g) 0.541 0.0 н/д 1.074 0.848 0.026 2.487 2.487
Arginine (g) 0.382 0.0 н/д 0.488 0.808 0.013 1.691 1.691
Histidine (g) 0.286 0.0 н/д 0.39 0.306 0.009 0.991 0.991
Alanine (g) 0.906 0.0 н/д 0.537 0.729 0.013 2.185 2.185
Aspartic acid (g) 0.747 0.0 н/д 1.513 1.311 0.026 3.597 3.597
Glutamic acid (g) 2.353 0.0 н/д 3.806 1.656 0.077 7.892 7.892
Glycine (g) 0.35 0.0 н/д 0.293 0.424 0.009 1.075 1.075
Proline (g) 1.208 0.0 н/д 1.757 0.503 0.034 3.502 3.502
Serine (g) 0.557 0.0 н/д 1.025 0.956 0.021 2.559 2.559
Cholesterol (mg) 0.0 0.0 0.0 24.4 416.909 91.59 532.899 532.899
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 3.074 3.055 21.884 28.315 28.315
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.557 0.0 0.0 1.366 3.755 8.955 14.633 14.633
Polyunsaturated (g) 1.161 0.0 0.0 0.195 1.34 1.295 3.991 3.991