Рецепт Narsai's Asparagus Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onions 9.6g	lemon 5.12g	olive oil 12.0g	oranges 0.0g	basil 1.7g	asparagus 40.07g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.06	0.0	н/д	0.05	0.88	1.17	7.02
Total Fat (g)	0.02	0.02	12.0	н/д	0.01	0.05	12.09	72.54
Carbohydrates (g)	0.7	0.48	0.0	н/д	0.04	1.55	2.78	16.68
Ash (g)	0.08	0.02	0.0	н/д	0.03	0.23	0.35	2.1
Calories (kcal)	3.072	1.486	106.08	н/д	0.39	8.013	119.041	714.246
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.09	0.09	0.54
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.26	0.26	1.56
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.4	0.4	2.4
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	8.62	4.56	0.0	н/д	1.56	37.35	52.09	312.54
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.13	0.0	н/д	0.01	0.75	1.11	6.66
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	н/д	0.0	0.8	1.3	7.8
Calcium (mg)	6.912	1.332	0.12	н/д	3.002	9.616	20.982	125.892
Iron (mg)	0.14	0.03	0.07	н/д	0.05	0.86	1.15	6.9
Magnesium (mg)	1.92	0.41	0.0	н/д	1.085	5.609	9.025	54.15
Phosphorus (mg)	3.552	0.82	0.0	н/д	0.95	20.835	26.156	156.936
Potassium (mg)	26.496	7.07	0.12	н/д	5.003	80.936	119.625	717.75
Sodium (mg)	1.536	0.102	0.24	н/д	0.068	0.801	2.748	16.488
Zinc (mg)	0.04	0.0	0.0	н/д	0.01	0.22	0.27	1.62
Copper (mg)	0.008	0.002	0.0	н/д	0.007	0.076	0.092	0.552
Manganese (mg)	0.015	0.002	0.0	н/д	0.02	0.064	0.101	0.606
Selenium (mcg)	0.1	0.0	0.0	н/д	0.0	0.9	1.0	6.0
Vitamin A, IU (IU)	95.712	1.127	0.0	н/д	89.464	302.907	489.211	2935.266
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.8	0.051	0.0	н/д	4.477	15.226	24.554	147.324
Beta Carotene (mcg)	57.408	0.154	0.0	н/д	53.288	179.901	290.751	1744.506
Vitamin E (mg)	0.05	0.01	1.72	н/д	0.01	0.45	2.25	13.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	109.152	0.564	0.0	н/д	95.824	284.477	490.016	2940.096
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.1	н/д	0.0	0.04	0.14	0.84
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	2.7	0.0	н/д	0.3	2.2	7.1	42.6
Thiamin (mg)	0.006	0.002	0.0	н/д	0.001	0.056	0.064	0.384
Riboflavin (mg)	0.008	0.001	0.0	н/д	0.001	0.056	0.066	0.396
Niacin (mg)	0.051	0.005	0.0	н/д	0.015	0.393	0.464	2.784
Pantothenic acid (mg)	0.008	0.01	0.0	н/д	0.004	0.108	0.129	0.774
Vitamin B-6 (mg)	0.006	0.004	0.0	н/д	0.003	0.036	0.049	0.294
Folate (mcg)	6.144	0.564	0.0	н/д	1.153	20.835	28.696	172.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.3	0.0	н/д	0.2	6.4	7.4	44.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.0	н/д	0.001	0.012	0.015	0.09
Threonine (g)	0.007	н/д	0.0	н/д	0.002	0.032	0.04	0.24
Isoleucine (g)	0.008	н/д	0.0	н/д	0.002	0.032	0.041	0.246
Leucine (g)	0.011	н/д	0.0	н/д	0.003	0.052	0.066	0.396
Lysine (g)	0.009	н/д	0.0	н/д	0.002	0.04	0.051	0.306
Methionine (g)	0.002	н/д	0.0	н/д	0.001	0.012	0.015	0.09
Cystine (g)	н/д	н/д	0.0	н/д	0.001	0.012	0.013	0.078
Phenylalanine (g)	0.006	н/д	0.0	н/д	0.002	0.032	0.04	0.24
Tyrosine (g)	0.005	н/д	0.0	н/д	0.001	0.02	0.026	0.156
Valine (g)	0.008	н/д	0.0	н/д	0.002	0.048	0.058	0.348
Arginine (g)	0.012	н/д	0.0	н/д	0.002	0.036	0.051	0.306
Histidine (g)	0.003	н/д	0.0	н/д	0.001	0.02	0.024	0.144
Alanine (g)	0.008	н/д	0.0	н/д	0.002	0.048	0.058	0.348
Aspartic acid (g)	0.016	н/д	0.0	н/д	0.005	0.204	0.226	1.356
Glutamic acid (g)	0.036	н/д	0.0	н/д	0.005	0.092	0.133	0.798
Glycine (g)	0.009	н/д	0.0	н/д	0.002	0.036	0.047	0.282
Proline (g)	0.012	н/д	0.0	н/д	0.002	0.028	0.041	0.246
Serine (g)	0.008	н/д	0.0	н/д	0.002	0.044	0.053	0.318
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.002	1.657	н/д	0.001	0.016	1.679	10.074
Phytosterols (mg)	н/д	н/д	26.52	н/д	н/д	9.616	36.136	216.816
Monounsaturated Fat (g)	0.003	0.001	8.755	н/д	0.002	0.0	8.76	52.56
Polyunsaturated (g)	0.007	0.005	1.262	н/д	0.007	0.02	1.3	7.8