Рецепт Napa Turkey Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ever so slightly adapted from The Best Napa Chicken Salad Sandwich NOT from Panera Bread
1/2 c. olive oil mayonnaise
1 1/2 lb. rotisserie turkey breast, cubed
Spring salad mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
115.0g 		tarragon
0.6g 		celery
89.89g 		grapes
144.96g 		almonds
18.4g 		Всего в порции Всего в рецепте
Protein (g) 2.38 0.14 0.62 1.04 3.9 8.09 8.09
Total Fat (g) 22.69 0.04 0.15 0.23 9.09 32.21 32.21
Carbohydrates (g) 3.31 0.3 2.67 26.24 3.99 36.51 36.51
Ash (g) 0.98 0.07 0.67 0.7 0.55 2.97 2.97
Calories (kcal) 221.95 1.77 14.382 100.022 105.8 443.925 443.925
Starch (g) 0.0 н/д 0.0 0.0 0.14 0.14 0.14
Sucrose (g) 0.0 н/д 0.1 0.22 0.66 0.98 0.98
Glucose (dextrose) (g) 0.0 н/д 0.49 10.44 0.02 10.95 10.95
Fructose (g) 0.0 н/д 0.46 11.79 0.02 12.26 12.26
Lactose (g) 4.03 н/д 0.0 0.0 0.0 4.03 4.03
Maltose (g) 0.0 н/д 0.0 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.63 0.05 85.78 116.75 0.86 289.07 289.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.03 н/д 1.64 22.44 0.72 28.83 28.83
Galactose (g) 0.0 н/д 0.59 0.0 0.01 0.6 0.6
Dietary Fiber (g) 0.0 0.0 1.4 1.3 2.2 5.0 5.0
Calcium (mg) 126.5 6.834 35.956 14.496 48.576 232.362 232.362
Iron (mg) 0.2 0.19 0.18 0.52 0.68 1.78 1.78
Magnesium (mg) 11.5 2.082 9.888 10.147 49.312 82.929 82.929
Phosphorus (mg) 132.25 1.878 21.574 28.992 89.056 273.75 273.75
Potassium (mg) 162.15 18.12 233.714 276.874 129.72 820.578 820.578
Sodium (mg) 92.0 0.372 71.912 2.899 0.184 167.367 167.367
Zinc (mg) 0.44 0.02 0.12 0.1 0.57 1.25 1.25
Copper (mg) 0.023 0.004 0.036 0.188 0.184 0.435 0.435
Manganese (mg) 0.012 0.048 0.09 0.101 0.421 0.672 0.672
Selenium (mcg) 3.0 0.0 0.4 0.1 0.5 4.0 4.0
Vitamin A, IU (IU) 662.4 25.2 403.606 95.674 0.184 1187.064 1187.064
Retinol (mcg) 184.0 0.0 0.0 0.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 186.3 1.26 19.776 4.349 0.0 211.685 211.685
Beta Carotene (mcg) 29.9 н/д 242.703 56.534 0.184 329.321 329.321
Vitamin E (mg) 0.51 н/д 0.24 0.28 4.82 5.85 5.85
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 254.389 104.371 0.184 358.944 358.944
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) 0.05 н/д 0.0 0.1 0.12 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 1.0 0.3 2.8 15.7 0.0 19.8 19.8
Thiamin (mg) 0.046 0.002 0.018 0.101 0.039 0.206 0.206
Riboflavin (mg) 0.196 0.008 0.054 0.101 0.186 0.545 0.545
Niacin (mg) 0.127 0.054 0.288 0.275 0.624 1.367 1.367
Pantothenic acid (mg) 0.391 н/д 0.225 0.072 0.086 0.775 0.775
Vitamin B-6 (mg) 0.069 0.014 0.063 0.13 0.026 0.303 0.303
Folate (mcg) 8.05 1.644 32.36 2.899 9.2 54.154 54.154
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) 22.1 н/д 5.5 8.1 9.6 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 н/д 0.009 0.014 0.039 0.108 0.108
Threonine (g) 0.138 н/д 0.018 0.029 0.11 0.295 0.295
Isoleucine (g) 0.161 н/д 0.018 0.014 0.129 0.322 0.322
Leucine (g) 0.311 н/д 0.027 0.029 0.274 0.641 0.641
Lysine (g) 0.265 н/д 0.027 0.043 0.107 0.442 0.442
Methionine (g) 0.081 н/д 0.009 0.014 0.028 0.132 0.132
Cystine (g) 0.035 н/д 0.0 0.014 0.035 0.084 0.084
Phenylalanine (g) 0.15 н/д 0.018 0.029 0.206 0.403 0.403
Tyrosine (g) 0.15 н/д 0.009 0.014 0.083 0.256 0.256
Valine (g) 0.196 н/д 0.027 0.029 0.151 0.402 0.402
Arginine (g) 0.115 н/д 0.018 0.188 0.451 0.772 0.772
Histidine (g) 0.092 н/д 0.009 0.029 0.103 0.233 0.233
Alanine (g) 0.115 н/д 0.018 0.029 0.19 0.351 0.351
Aspartic acid (g) 0.253 н/д 0.108 0.058 0.535 0.954 0.954
Glutamic acid (g) 0.656 н/д 0.081 0.116 1.253 2.105 2.105
Glycine (g) 0.069 н/д 0.018 0.029 0.27 0.386 0.386
Proline (g) 0.299 н/д 0.018 0.116 0.19 0.622 0.622
Serine (g) 0.184 н/д 0.018 0.029 0.175 0.406 0.406
Cholesterol (mg) 59.8 0.0 0.0 0.0 0.0 59.8 59.8
Trans Fat (g) н/д н/д н/д н/д 0.004 0.004 0.004
Saturated Fat (g) 13.237 0.011 0.036 0.072 0.686 14.043 14.043
Phytosterols (mg) н/д 0.486 5.393 5.798 н/д 11.678 11.678
Monounsaturated Fat (g) 5.831 0.003 0.027 0.014 5.684 11.559 11.559
Polyunsaturated (g) 0.966 0.022 0.072 0.072 2.221 3.353 3.353