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Рецепт Napa Kimchee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Korean pickling salt, kosher
2 Tbsp. Freshly-grated ginger root
1/2 c. Korean red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		napa cabbage
907.18g 		scallions
38.4g 		carrots
56.96g 		ginger
3.72g 		sugar
2.8g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 9.98 0.7 0.53 0.07 0.0 0.0 11.28 33.84
Total Fat (g) 1.54 0.07 0.14 0.03 0.0 0.0 1.78 5.34
Carbohydrates (g) 20.23 2.82 5.46 0.66 2.8 0.0 31.97 95.91
Ash (g) 1.54 0.31 0.55 0.03 0.0 5.99 8.42 25.26
Calories (kcal) 108.862 12.288 23.354 2.976 10.836 0.0 158.315 474.945
Starch (g) н/д н/д 0.81 н/д н/д н/д 0.81 2.43
Sucrose (g) н/д н/д 2.04 н/д н/д н/д 2.04 6.12
Glucose (dextrose) (g) н/д н/д 0.34 н/д н/д н/д 0.34 1.02
Fructose (g) н/д н/д 0.31 н/д н/д н/д 0.31 0.93
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 873.89 34.49 50.29 2.93 0.0 0.01 961.62 2884.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.89 2.7 0.06 2.8 0.0 6.46 19.38
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.0 1.6 0.1 0.0 0.0 2.7 8.1
Calcium (mg) 263.082 27.648 18.797 0.595 0.028 1.44 311.59 934.77
Iron (mg) 6.71 0.57 0.17 0.02 0.0 0.02 7.49 22.47
Magnesium (mg) 72.574 7.68 6.835 1.6 0.0 0.06 88.749 266.247
Phosphorus (mg) 172.364 14.208 19.936 1.265 0.0 0.0 207.773 623.319
Potassium (mg) 789.247 105.984 182.272 15.438 0.056 0.48 1093.477 3280.431
Sodium (mg) 99.79 6.144 39.302 0.484 0.0 2325.48 2471.2 7413.6
Zinc (mg) 1.27 0.15 0.14 0.01 0.0 0.01 1.58 4.74
Copper (mg) 0.907 0.031 0.028 0.009 0.0 0.002 0.977 2.931
Manganese (mg) 1.814 0.061 0.08 0.009 0.0 0.006 1.97 5.91
Selenium (mcg) 3.6 0.2 0.1 0.0 0.0 0.0 4.0 12.0
Vitamin A, IU (IU) 2385.883 382.848 9515.738 0.0 0.0 0.0 12284.469 36853.407
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 117.933 19.2 475.616 0.0 0.0 0.0 612.749 1838.247
Beta Carotene (mcg) 1206.549 229.632 4719.136 0.0 0.0 0.0 6155.317 18465.951
Vitamin E (mg) н/д 0.21 0.38 0.01 0.0 0.0 0.6 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.57 1.71
Lutein + zeaxanthin (mcg) н/д 436.608 145.818 0.0 0.0 0.0 582.426 1747.278
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 29.0 7.2 3.4 0.2 0.0 0.0 39.8 119.4
Thiamin (mg) 0.091 0.023 0.04 0.001 0.0 0.0 0.155 0.465
Riboflavin (mg) 0.272 0.031 0.034 0.001 0.001 0.0 0.339 1.017
Niacin (mg) 4.264 0.204 0.558 0.028 0.0 0.0 5.053 15.159
Pantothenic acid (mg) 0.363 0.031 0.154 0.007 0.0 0.0 0.555 1.665
Vitamin B-6 (mg) 0.363 0.023 0.08 0.006 0.0 0.0 0.472 1.416
Folate (mcg) 390.087 24.576 10.822 0.409 0.0 0.0 425.895 1277.685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.2 5.0 1.1 0.0 0.0 8.3 24.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.006 0.0 н/д 0.0 0.014 0.042
Threonine (g) н/д 0.027 0.108 0.001 н/д 0.0 0.137 0.411
Isoleucine (g) н/д 0.031 0.046 0.002 н/д 0.0 0.078 0.234
Leucine (g) н/д 0.042 0.057 0.003 н/д 0.0 0.102 0.306
Lysine (g) н/д 0.035 0.057 0.002 н/д 0.0 0.094 0.282
Methionine (g) н/д 0.008 0.011 0.0 н/д 0.0 0.019 0.057
Cystine (g) н/д н/д 0.046 0.0 н/д 0.0 0.046 0.138
Phenylalanine (g) н/д 0.023 0.034 0.002 н/д 0.0 0.059 0.177
Tyrosine (g) н/д 0.019 0.023 0.001 н/д 0.0 0.043 0.129
Valine (g) н/д 0.031 0.04 0.003 н/д 0.0 0.073 0.219
Arginine (g) н/д 0.05 0.051 0.001 н/д 0.0 0.103 0.309
Histidine (g) н/д 0.012 0.023 0.001 н/д 0.0 0.035 0.105
Alanine (g) н/д 0.031 0.063 0.001 н/д 0.0 0.094 0.282
Aspartic acid (g) н/д 0.065 0.108 0.008 н/д 0.0 0.181 0.543
Glutamic acid (g) н/д 0.146 0.211 0.006 н/д 0.0 0.363 1.089
Glycine (g) н/д 0.035 0.028 0.001 н/д 0.0 0.065 0.195
Proline (g) н/д 0.046 0.028 0.001 н/д 0.0 0.076 0.228
Serine (g) н/д 0.031 0.028 0.002 н/д 0.0 0.061 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.012 0.023 0.007 0.0 0.0 0.042 0.126
Phytosterols (mg) н/д н/д н/д 0.558 н/д 0.0 0.558 1.674
Monounsaturated Fat (g) н/д 0.012 0.006 0.006 0.0 0.0 0.023 0.069
Polyunsaturated (g) н/д 0.027 0.068 0.006 0.0 0.0 0.101 0.303