Рецепт Napa Cabbage With Peas And Prosciutto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Napa cabbage, trimmed and sliced thin crosswise (about 4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		peas
134.0g 		napa cabbage
0.0g 		prosciutto
18.43g 		lemon zest
2.0g 		lemon juice
2.54g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.99 н/д 3.77 0.03 0.01 3.85 14.65 14.65
Total Fat (g) 27.0 0.54 н/д 1.0 0.01 0.0 2.86 31.4 31.4
Carbohydrates (g) 0.0 18.25 н/д 0.0 0.32 0.22 0.41 19.2 19.2
Ash (g) 0.0 1.05 н/д 0.19 0.01 0.01 0.8 2.06 2.06
Calories (kcal) 238.68 103.18 н/д 25.061 0.94 0.635 43.1 411.596 411.596
Starch (g) н/д 5.59 н/д н/д н/д н/д н/д 5.59 5.59
Sucrose (g) н/д 6.16 н/д н/д н/д н/д 0.02 6.18 6.18
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д 0.02 0.12 0.12
Fructose (g) н/д 0.34 н/д н/д н/д н/д 0.02 0.35 0.35
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Maltose (g) н/д 0.11 н/д н/д н/д н/д 0.02 0.12 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 107.17 н/д 13.43 1.63 2.3 2.08 126.63 126.63
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.7 н/д 0.0 0.08 0.06 0.09 6.93 6.93
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Dietary Fiber (g) 0.0 6.0 н/д 0.0 0.2 0.0 0.0 6.3 6.3
Calcium (mg) 0.27 29.48 н/д 1.106 2.68 0.178 110.9 144.613 144.613
Iron (mg) 0.15 2.05 н/д 0.19 0.02 0.0 0.09 2.49 2.49
Magnesium (mg) 0.0 34.84 н/д 4.607 0.3 0.152 3.8 43.699 43.699
Phosphorus (mg) 0.0 109.88 н/д 42.199 0.24 0.152 72.9 225.371 225.371
Potassium (mg) 0.27 205.02 н/д 67.997 3.2 3.15 12.5 292.137 292.137
Sodium (mg) 0.54 144.72 н/д 10.135 0.12 0.025 152.9 308.441 308.441
Zinc (mg) 0.0 1.1 н/д 0.42 0.01 0.0 0.39 1.91 1.91
Copper (mg) 0.0 0.161 н/д 0.015 0.002 0.001 0.024 0.202 0.202
Manganese (mg) 0.0 0.456 н/д 0.006 н/д 0.0 0.009 0.47 0.47
Selenium (mcg) 0.0 2.5 н/д 6.5 0.0 0.0 1.8 10.9 10.9
Vitamin A, IU (IU) 0.0 2757.72 н/д 1.106 1.0 0.508 44.2 2804.534 2804.534
Retinol (mcg) 0.0 0.0 н/д 0.369 0.0 0.0 11.7 12.069 12.069
Vitamin A, RAE (mcg_RAE) 0.0 138.02 н/д 0.369 0.06 0.025 12.0 150.474 150.474
Beta Carotene (mcg) 0.0 1641.5 н/д 0.0 0.14 0.076 3.1 1644.816 1644.816
Vitamin E (mg) 3.87 0.03 н/д 0.03 0.01 0.0 0.03 3.97 3.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3151.68 н/д 0.0 0.36 0.229 0.0 3152.269 3152.269
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 1.01 н/д н/д н/д н/д н/д 1.23 1.23
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 24.1 н/д 0.2 2.6 1.2 0.0 28.0 28.0
Thiamin (mg) 0.0 0.348 н/д 0.162 0.001 0.001 0.003 0.516 0.516
Riboflavin (mg) 0.0 0.134 н/д 0.042 0.002 0.0 0.049 0.227 0.227
Niacin (mg) 0.0 2.305 н/д 0.984 0.008 0.003 0.011 3.31 3.31
Pantothenic acid (mg) 0.0 0.737 н/д 0.149 0.006 0.003 0.033 0.928 0.928
Vitamin B-6 (mg) 0.0 0.107 н/д 0.092 0.003 0.001 0.005 0.209 0.209
Folate (mcg) 0.0 71.02 н/д 1.658 0.26 0.33 1.0 74.269 74.269
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.13 0.0 0.0 0.23 0.36 0.36
Choline (mg) 0.1 36.2 н/д 13.3 0.2 0.1 1.5 51.4 51.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.054 н/д 0.048 н/д н/д 0.052 0.154 0.154
Threonine (g) 0.0 0.268 н/д 0.173 н/д н/д 0.146 0.587 0.587
Isoleucine (g) 0.0 0.255 н/д 0.177 н/д н/д 0.197 0.629 0.629
Leucine (g) 0.0 0.415 н/д 0.302 н/д н/д 0.372 1.09 1.09
Lysine (g) 0.0 0.415 н/д 0.339 н/д н/д 0.298 1.052 1.052
Methionine (g) 0.0 0.107 н/д 0.1 н/д н/д 0.102 0.309 0.309
Cystine (g) 0.0 0.04 н/д 0.048 н/д н/д 0.012 0.1 0.1
Phenylalanine (g) 0.0 0.255 н/д 0.151 н/д н/д 0.208 0.614 0.614
Tyrosine (g) 0.0 0.147 н/д 0.131 н/д н/д 0.233 0.511 0.511
Valine (g) 0.0 0.308 н/д 0.205 н/д н/д 0.252 0.765 0.765
Arginine (g) 0.0 0.549 н/д 0.234 н/д н/д 0.157 0.94 0.94
Histidine (g) 0.0 0.134 н/д 0.151 н/д н/д 0.109 0.394 0.394
Alanine (g) 0.0 0.308 н/д 0.219 н/д н/д 0.116 0.643 0.643
Aspartic acid (g) 0.0 0.643 н/д 0.35 н/д н/д 0.267 1.26 1.26
Glutamic acid (g) 0.0 0.951 н/д 0.592 н/д н/д 0.87 2.413 2.413
Glycine (g) 0.0 0.241 н/д 0.179 н/д н/д 0.076 0.496 0.496
Proline (g) 0.0 0.228 н/д 0.151 н/д н/д 0.462 0.841 0.841
Serine (g) 0.0 0.228 н/д 0.157 н/д н/д 0.229 0.613 0.613
Cholesterol (mg) 0.0 0.0 н/д 12.531 0.0 0.0 8.8 21.331 21.331
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.094 н/д 0.345 0.001 0.0 1.73 5.898 5.898
Phytosterols (mg) 59.67 н/д н/д н/д 0.7 н/д н/д 60.37 60.37
Monounsaturated Fat (g) 19.699 0.04 н/д 0.45 0.0 0.0 0.838 21.027 21.027
Polyunsaturated (g) 2.84 0.241 н/д 0.107 0.002 0.0 0.117 3.307 3.307