Рецепт Nankhatai Recipe (Indian Eggless Shortbread Cookies) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 23.44g	flour 5.21g	sugar 16.67g	refined oil 18.17g	yoghurt 5.1g	cardamom 0.17g	baking powder 0.38g	pistachio 1.36g	Всего в порции	Всего в рецепте
Protein (g)	2.42	0.54	0.0	0.0	0.18	0.02	0.0	0.28	3.43	41.16
Total Fat (g)	0.23	0.05	0.0	18.17	0.17	0.01	0.0	0.6	19.23	230.76
Carbohydrates (g)	17.89	3.97	16.66	0.0	0.24	0.11	0.0	0.38	39.25	471.0
Ash (g)	0.11	0.02	0.0	0.0	0.04	0.01	0.14	0.04	0.36	4.32
Calories (kcal)	85.313	18.958	64.5	160.593	3.114	0.518	0.0	7.565	340.561	4086.732
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.24
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.1	1.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	2.79	0.62	0.01	0.0	4.49	0.01	0.0	0.05	7.97	95.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.01	16.65	0.0	0.24	н/д	0.0	0.1	17.07	204.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.0	12.0
Calcium (mg)	3.516	0.781	0.167	0.0	6.176	0.638	0.0	1.453	12.731	152.772
Iron (mg)	1.09	0.24	0.0	0.0	0.0	0.02	0.0	0.06	1.42	17.04
Magnesium (mg)	5.156	1.146	0.0	0.0	0.613	0.382	0.0	1.643	8.94	107.28
Phosphorus (mg)	25.313	5.625	0.0	0.0	4.849	0.297	0.0	6.655	42.738	512.856
Potassium (mg)	25.078	5.573	0.333	0.0	7.911	1.865	0.0	13.921	54.682	656.184
Sodium (mg)	0.469	0.104	0.0	0.0	2.348	0.03	104.88	0.014	107.844	1294.128
Zinc (mg)	0.16	0.04	0.0	0.0	0.03	0.01	0.0	0.03	0.27	3.24
Copper (mg)	0.033	0.007	0.0	0.0	0.001	0.001	0.0	0.018	0.059	0.708
Manganese (mg)	0.159	0.035	0.0	н/д	0.0	0.047	0.0	0.016	0.258	3.096
Selenium (mcg)	7.9	1.8	0.1	0.0	0.1	н/д	0.0	0.1	10.0	120.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	5.053	0.0	0.0	7.51	12.564	150.768
Retinol (mcg)	0.0	0.0	0.0	0.0	1.378	0.0	0.0	0.0	1.378	16.536
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.378	0.0	0.0	0.38	1.758	21.096
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.255	н/д	0.0	4.509	4.764	57.168
Vitamin E (mg)	0.01	0.0	0.0	1.49	0.0	н/д	0.0	0.03	1.54	18.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	4.219	0.938	0.0	0.0	0.0	н/д	0.0	н/д	5.156	61.872
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.09	0.02	н/д	н/д	н/д	н/д	н/д	0.31	0.42	5.04
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.2
Thiamin (mg)	0.185	0.041	0.0	0.0	0.002	0.0	0.0	0.012	0.24	2.88
Riboflavin (mg)	0.115	0.026	0.003	0.0	0.007	0.0	0.0	0.002	0.153	1.836
Niacin (mg)	1.383	0.307	0.0	0.0	0.004	0.002	0.0	0.018	1.714	20.568
Pantothenic acid (mg)	0.103	0.023	0.0	0.0	0.02	н/д	0.0	0.007	0.153	1.836
Vitamin B-6 (mg)	0.009	0.002	0.0	0.0	0.002	0.0	0.0	0.023	0.036	0.432
Folate (mcg)	42.891	9.531	0.0	0.0	0.357	н/д	0.0	0.693	53.472	641.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.02	0.24
Choline (mg)	2.4	0.5	0.0	0.0	0.8	н/д	0.0	н/д	3.8	45.6
Folic acid (mcg)	36.094	8.021	0.0	0.0	0.0	н/д	0.0	0.0	44.115	529.38
Tryptophan (g)	0.03	0.007	н/д	0.0	0.001	н/д	н/д	0.004	0.042	0.504
Threonine (g)	0.066	0.015	н/д	0.0	0.007	н/д	н/д	0.009	0.096	1.152
Isoleucine (g)	0.084	0.019	н/д	0.0	0.01	н/д	н/д	0.012	0.125	1.5
Leucine (g)	0.166	0.037	н/д	0.0	0.018	н/д	н/д	0.021	0.242	2.904
Lysine (g)	0.054	0.012	н/д	0.0	0.016	н/д	н/д	0.016	0.097	1.164
Methionine (g)	0.042	0.009	н/д	0.0	0.005	н/д	н/д	0.005	0.061	0.732
Cystine (g)	0.052	0.011	н/д	0.0	0.002	н/д	н/д	0.005	0.069	0.828
Phenylalanine (g)	0.122	0.027	н/д	0.0	0.01	н/д	н/д	0.014	0.173	2.076
Tyrosine (g)	0.073	0.016	н/д	0.0	0.009	н/д	н/д	0.006	0.104	1.248
Valine (g)	0.098	0.022	н/д	0.0	0.015	н/д	н/д	0.017	0.152	1.824
Arginine (g)	0.098	0.022	н/д	0.0	0.005	н/д	н/д	0.028	0.153	1.836
Histidine (g)	0.054	0.012	н/д	0.0	0.005	н/д	н/д	0.007	0.077	0.924
Alanine (g)	0.077	0.017	н/д	0.0	0.008	н/д	н/д	0.012	0.115	1.38
Aspartic acid (g)	0.103	0.023	н/д	0.0	0.014	н/д	н/д	0.025	0.165	1.98
Glutamic acid (g)	0.816	0.181	н/д	0.0	0.035	н/д	н/д	0.052	1.083	12.996
Glycine (g)	0.087	0.019	н/д	0.0	0.004	н/д	н/д	0.013	0.123	1.476
Proline (g)	0.281	0.063	н/д	0.0	0.021	н/д	н/д	0.011	0.376	4.512
Serine (g)	0.122	0.027	н/д	0.0	0.011	н/д	н/д	0.017	0.177	2.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.664	0.0	0.0	0.0	0.664	7.968
Trans Fat (g)	н/д	н/д	н/д	0.124	н/д	н/д	н/д	н/д	0.124	1.488
Saturated Fat (g)	0.038	0.008	0.0	2.77	0.107	0.001	0.0	0.074	2.998	35.976
Phytosterols (mg)	н/д	н/д	н/д	45.417	н/д	0.077	н/д	2.906	48.4	580.8
Monounsaturated Fat (g)	0.021	0.005	0.0	4.129	0.045	0.001	0.0	0.317	4.519	54.228
Polyunsaturated (g)	0.096	0.021	0.0	10.415	0.005	0.001	0.0	0.183	10.721	128.652