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Рецепт Nancy's Spinach Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
soup
15.5g
onion
6.19g
cream
28.75g
spinach
35.5g
mayonnaise
29.88g
dough bread
5.0g
Всего в порции Всего в рецепте
Protein (g) 0.13 0.07 0.6 1.29 0.0 0.44 2.52 20.16
Total Fat (g) 0.75 0.01 5.67 0.2 23.24 0.18 30.05 240.4
Carbohydrates (g) 1.13 0.58 0.83 1.49 0.09 2.5 6.62 52.96
Ash (g) 0.48 0.02 0.24 0.51 0.12 0.1 1.47 11.76
Calories (kcal) 12.555 2.475 55.488 10.295 205.54 13.55 299.903 2399.224
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.0 0.09 н/д н/д 0.15 1.2
Glucose (dextrose) (g) н/д 0.12 0.0 0.09 н/д н/д 0.21 1.68
Fructose (g) н/д 0.08 0.0 0.06 н/д н/д 0.14 1.12
Lactose (g) н/д 0.0 1.01 0.0 н/д н/д 1.01 8.08
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.02 5.51 21.41 32.01 6.48 1.79 80.22 641.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.26 1.01 0.23 0.09 0.04 1.76 14.08
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 1.0 0.0 0.1 1.5 12.0
Calcium (mg) 0.0 1.423 31.625 45.795 2.091 3.9 84.834 678.672
Iron (mg) 0.0 0.01 0.05 0.67 0.07 0.15 0.95 7.6
Magnesium (mg) н/д 0.619 2.875 26.625 0.299 1.35 31.768 254.144
Phosphorus (mg) н/д 1.794 33.063 17.395 7.469 5.15 64.871 518.968
Potassium (mg) н/д 9.034 40.538 122.83 4.183 5.5 182.084 1456.672
Sodium (mg) 108.81 0.248 23.0 26.27 145.193 29.2 332.72 2661.76
Zinc (mg) н/д 0.01 0.11 0.2 0.04 0.04 0.4 3.2
Copper (mg) н/д 0.002 0.006 0.05 0.0 0.01 0.067 0.536
Manganese (mg) н/д 0.008 0.003 0.249 н/д 0.023 0.282 2.256
Selenium (mcg) н/д 0.0 0.7 2.1 0.5 1.4 4.7 37.6
Vitamin A, IU (IU) 0.0 0.124 165.6 4162.73 0.0 0.0 4328.454 34627.632
Retinol (mcg) н/д 0.0 46.0 0.0 0.0 0.0 46.0 368.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 46.575 208.03 0.0 0.0 254.605 2036.84
Beta Carotene (mcg) н/д 0.062 7.475 2497.425 0.0 0.0 2504.962 20039.696
Vitamin E (mg) н/д 0.0 0.13 1.03 3.52 0.01 4.69 37.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.248 0.0 4491.105 0.0 2.4 4493.753 35950.024
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.05 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.3 2.0 0.0 0.0 2.7 21.6
Thiamin (mg) н/д 0.003 0.012 0.032 0.003 0.024 0.073 0.584
Riboflavin (mg) н/д 0.002 0.049 0.078 0.018 0.015 0.161 1.288
Niacin (mg) н/д 0.007 0.032 0.181 0.003 0.219 0.442 3.536
Pantothenic acid (mg) н/д 0.007 0.098 0.032 н/д 0.019 0.156 1.248
Vitamin B-6 (mg) н/д 0.007 0.017 0.06 0.003 0.003 0.091 0.728
Folate (mcg) н/д 1.176 2.013 51.475 0.0 9.55 64.213 513.704
Vitamin B-12 (mcg) н/д 0.0 0.08 0.0 0.0 0.0 0.08 0.64
Choline (mg) н/д 0.4 5.5 7.8 0.2 0.7 14.7 117.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 8.05 8.05 64.4
Tryptophan (g) н/д 0.001 0.012 0.036 н/д 0.005 0.053 0.424
Threonine (g) н/д 0.001 0.035 0.078 н/д 0.013 0.126 1.008
Isoleucine (g) н/д 0.001 0.04 0.046 н/д 0.017 0.104 0.832
Leucine (g) н/д 0.002 0.078 0.071 н/д 0.031 0.181 1.448
Lysine (g) н/д 0.002 0.066 0.089 н/д 0.01 0.167 1.336
Methionine (g) н/д 0.0 0.02 0.018 н/д 0.008 0.046 0.368
Cystine (g) н/д 0.0 0.009 0.011 н/д 0.01 0.029 0.232
Phenylalanine (g) н/д 0.002 0.037 0.075 н/д 0.022 0.135 1.08
Tyrosine (g) н/д 0.001 0.037 0.078 н/д 0.013 0.129 1.032
Valine (g) н/д 0.001 0.049 0.064 н/д 0.019 0.133 1.064
Arginine (g) н/д 0.006 0.029 0.17 н/д 0.016 0.221 1.768
Histidine (g) н/д 0.001 0.023 0.018 н/д 0.01 0.051 0.408
Alanine (g) н/д 0.001 0.029 0.078 н/д 0.014 0.122 0.976
Aspartic acid (g) н/д 0.006 0.063 0.153 н/д 0.019 0.24 1.92
Glutamic acid (g) н/д 0.016 0.164 0.181 н/д 0.15 0.511 4.088
Glycine (g) н/д 0.002 0.017 0.078 н/д 0.016 0.113 0.904
Proline (g) н/д 0.001 0.075 0.071 н/д 0.05 0.196 1.568
Serine (g) н/д 0.001 0.046 0.06 н/д 0.022 0.129 1.032
Cholesterol (mg) 0.62 0.0 14.95 0.0 0.0 0.0 15.57 124.56
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.188 0.002 3.309 0.014 3.221 0.043 6.777 54.216
Phytosterols (mg) н/д 0.928 н/д н/д н/д н/д 0.928 7.424
Monounsaturated Fat (g) н/д 0.001 1.458 0.0 5.386 0.041 6.885 55.08
Polyunsaturated (g) н/д 0.001 0.242 0.028 13.605 0.07 13.946 111.568