Рецепт Nancy's Honey Mustard Grilled Chicken Or Pork - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
honey
42.38g |
mustard
15.56g |
lemon juice
15.25g |
soy sauce
15.94g |
garlics
1.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 0.13 | 0.68 | 0.06 | 1.0 | 0.08 | 59.31 | 237.24 |
| Total Fat (g) | 46.44 | 0.0 | 0.62 | 0.0 | 0.01 | 0.01 | 47.08 | 188.32 |
| Carbohydrates (g) | 0.0 | 34.92 | 0.83 | 1.32 | 1.21 | 0.43 | 38.71 | 154.84 |
| Ash (g) | 2.44 | 0.08 | 0.57 | 0.04 | 2.44 | 0.02 | 5.59 | 22.36 |
| Calories (kcal) | 663.017 | 128.82 | 10.427 | 3.813 | 8.447 | 1.944 | 816.468 | 3265.872 |
| Starch (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 0.4 |
| Sucrose (g) | н/д | 0.38 | 0.03 | н/д | н/д | н/д | 0.41 | 1.64 |
| Glucose (dextrose) (g) | н/д | 15.15 | 0.07 | н/д | н/д | н/д | 15.22 | 60.88 |
| Fructose (g) | н/д | 17.35 | 0.03 | н/д | н/д | н/д | 17.38 | 69.52 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.61 | 0.0 | н/д | н/д | н/д | 0.61 | 2.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 7.25 | 12.86 | 13.84 | 11.28 | 0.76 | 249.49 | 997.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 34.8 | 0.13 | 0.37 | 0.27 | 0.01 | 35.58 | 142.32 |
| Galactose (g) | н/д | 1.31 | 0.0 | н/д | н/д | н/д | 1.31 | 5.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 33.922 | 2.543 | 9.026 | 1.068 | 3.028 | 2.362 | 51.948 | 207.792 |
| Iron (mg) | 2.78 | 0.18 | 0.23 | 0.0 | 0.31 | 0.02 | 3.52 | 14.08 |
| Magnesium (mg) | 61.676 | 0.848 | 7.626 | 0.915 | 6.853 | 0.326 | 78.244 | 312.976 |
| Phosphorus (mg) | 453.319 | 1.695 | 16.496 | 0.915 | 19.922 | 1.997 | 494.343 | 1977.372 |
| Potassium (mg) | 582.838 | 22.035 | 21.476 | 18.91 | 34.584 | 5.233 | 685.077 | 2740.308 |
| Sodium (mg) | 215.866 | 1.695 | 176.634 | 0.153 | 898.397 | 0.222 | 1292.967 | 5171.868 |
| Zinc (mg) | 4.04 | 0.09 | 0.1 | 0.01 | 0.08 | 0.02 | 4.34 | 17.36 |
| Copper (mg) | 0.154 | 0.017 | 0.014 | 0.005 | 0.016 | 0.004 | 0.21 | 0.84 |
| Manganese (mg) | 0.062 | 0.034 | 0.065 | 0.002 | 0.067 | 0.022 | 0.251 | 1.004 |
| Selenium (mcg) | 44.4 | 0.3 | 5.1 | 0.0 | 0.1 | 0.2 | 50.1 | 200.4 |
| Vitamin A, IU (IU) | 431.732 | 0.0 | 11.049 | 3.05 | 0.0 | 0.117 | 445.949 | 1783.796 |
| Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 505.744 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.623 | 0.153 | 0.0 | 0.0 | 130.295 | 521.18 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.513 | 0.458 | 0.0 | 0.065 | 5.036 | 20.144 |
| Vitamin E (mg) | 0.93 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 1.01 | 4.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.801 | 1.373 | 0.0 | 0.209 | 4.383 | 17.532 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.32 | н/д | н/д | н/д | 0.32 | 1.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 4.9 | 0.2 | 0.2 | 7.0 | 0.0 | 0.4 | 12.8 | 51.2 |
| Thiamin (mg) | 0.185 | 0.0 | 0.053 | 0.005 | 0.005 | 0.003 | 0.25 | 1.0 |
| Riboflavin (mg) | 0.37 | 0.017 | 0.005 | 0.002 | 0.027 | 0.001 | 0.422 | 1.688 |
| Niacin (mg) | 20.97 | 0.051 | 0.081 | 0.015 | 0.351 | 0.009 | 21.477 | 85.908 |
| Pantothenic acid (mg) | 2.806 | 0.03 | 0.047 | 0.015 | 0.048 | 0.008 | 2.954 | 11.816 |
| Vitamin B-6 (mg) | 1.079 | 0.008 | 0.009 | 0.008 | 0.024 | 0.016 | 1.145 | 4.58 |
| Folate (mcg) | 18.503 | 0.848 | 1.089 | 1.983 | 2.231 | 0.039 | 24.693 | 98.772 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
| Choline (mg) | 184.1 | 0.9 | 3.5 | 0.8 | 2.9 | 0.3 | 192.5 | 770.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | 0.0 | 0.002 | н/д | 0.014 | 0.001 | 0.664 | 2.656 |
| Threonine (g) | 2.375 | 0.0 | 0.026 | н/д | 0.04 | 0.002 | 2.443 | 9.772 |
| Isoleucine (g) | 2.837 | 0.004 | 0.023 | н/д | 0.048 | 0.003 | 2.915 | 11.66 |
| Leucine (g) | 4.163 | 0.004 | 0.047 | н/д | 0.08 | 0.004 | 4.298 | 17.192 |
| Lysine (g) | 4.657 | 0.004 | 0.042 | н/д | 0.057 | 0.004 | 4.764 | 19.056 |
| Methionine (g) | 1.511 | 0.0 | 0.012 | н/д | 0.014 | 0.001 | 1.539 | 6.156 |
| Cystine (g) | 0.771 | 0.0 | 0.012 | н/д | 0.018 | 0.001 | 0.802 | 3.208 |
| Phenylalanine (g) | 2.22 | 0.004 | 0.026 | н/д | 0.053 | 0.002 | 2.306 | 9.224 |
| Tyrosine (g) | 1.85 | 0.004 | 0.022 | н/д | 0.037 | 0.001 | 1.914 | 7.656 |
| Valine (g) | 2.775 | 0.004 | 0.031 | н/д | 0.049 | 0.004 | 2.864 | 11.456 |
| Arginine (g) | 3.608 | 0.004 | 0.04 | н/д | 0.069 | 0.008 | 3.729 | 14.916 |
| Histidine (g) | 1.665 | 0.0 | 0.019 | н/д | 0.026 | 0.001 | 1.711 | 6.844 |
| Alanine (g) | 3.361 | 0.004 | 0.026 | н/д | 0.045 | 0.002 | 3.438 | 13.752 |
| Aspartic acid (g) | 5.119 | 0.013 | 0.062 | н/д | 0.107 | 0.006 | 5.307 | 21.228 |
| Glutamic acid (g) | 8.357 | 0.008 | 0.117 | н/д | 0.236 | 0.011 | 8.729 | 34.916 |
| Glycine (g) | 3.762 | 0.004 | 0.037 | н/д | 0.045 | 0.003 | 3.851 | 15.404 |
| Proline (g) | 2.806 | 0.038 | 0.058 | н/д | 0.073 | 0.001 | 2.977 | 11.908 |
| Serine (g) | 2.035 | 0.004 | 0.033 | н/д | 0.057 | 0.002 | 2.132 | 8.528 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 925.14 |
| Trans Fat (g) | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.008 |
| Saturated Fat (g) | 13.291 | 0.0 | 0.039 | 0.0 | 0.002 | 0.001 | 13.333 | 53.332 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.243 | 0.0 | 0.409 | 0.0 | 0.002 | 0.0 | 19.654 | 78.616 |
| Polyunsaturated (g) | 9.961 | 0.0 | 0.148 | 0.0 | 0.003 | 0.003 | 10.115 | 40.46 |