Рецепт Nancy's Fabulous Muffaletta Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olives 22.17g	peppers 10.18g	olive oil 36.0g	parsley 1.81g	wine vinegar 4.97g	salami 25.2g	provolone cheese 37.8g	cheese 37.8g	prosciutto 16.38g	Всего в порции	Всего в рецепте
Protein (g)	0.23	0.09	0.0	0.05	0.0	3.18	9.67	9.41	3.35	25.98	155.88
Total Fat (g)	3.4	0.02	36.0	0.01	0.0	5.59	10.06	12.53	0.89	68.5	411.0
Carbohydrates (g)	0.85	0.47	0.0	0.11	0.01	0.48	0.81	0.48	0.0	3.22	19.32
Ash (g)	н/д	0.04	0.0	0.04	0.01	0.83	1.78	1.49	0.17	4.36	26.16
Calories (kcal)	32.142	2.036	318.24	0.65	0.944	65.772	132.678	152.334	22.277	727.072	4362.432
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.1	0.6
Glucose (dextrose) (g)	н/д	0.12	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.72
Fructose (g)	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.66
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.09	0.54
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.06	н/д	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.69	9.56	0.0	1.58	4.69	15.12	15.48	13.89	11.94	88.95	533.7
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.24	0.0	0.02	0.0	0.38	0.21	0.2	0.0	1.17	7.02
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	11.527	1.018	0.36	2.491	0.298	1.512	285.768	272.538	0.983	576.495	3458.97
Iron (mg)	0.11	0.03	0.2	0.11	0.02	0.55	0.2	0.26	0.17	1.65	9.9
Magnesium (mg)	2.438	1.018	0.0	0.903	0.199	3.276	10.584	10.584	4.095	33.097	198.582
Phosphorus (mg)	0.887	2.036	0.0	1.047	0.397	51.66	187.488	193.536	37.51	474.561	2847.366
Potassium (mg)	9.31	17.818	0.36	10.0	1.937	47.376	52.164	37.044	60.442	236.451	1418.706
Sodium (mg)	344.913	0.305	0.72	1.011	0.397	287.28	331.128	234.738	9.009	1209.502	7257.012
Zinc (mg)	0.01	0.01	0.0	0.02	0.0	0.45	1.22	1.18	0.37	3.26	19.56
Copper (mg)	0.027	0.007	0.0	0.003	0.0	0.048	0.011	0.011	0.013	0.121	0.726
Manganese (mg)	н/д	0.012	0.0	0.003	0.002	0.013	0.004	0.004	0.005	0.043	0.258
Selenium (mcg)	0.2	0.0	0.0	0.0	н/д	3.7	5.5	5.3	5.8	20.4	122.4
Vitamin A, IU (IU)	н/д	37.672	0.0	152.053	0.0	0.0	332.64	378.756	0.983	902.104	5412.624
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	86.94	97.524	0.328	184.792	1108.752
Vitamin A, RAE (mcg_RAE)	4.433	1.833	0.0	7.599	0.0	0.0	89.208	100.17	0.328	203.571	1221.426
Beta Carotene (mcg)	51.205	21.178	0.0	91.225	н/д	0.0	25.704	32.13	0.0	221.442	1328.652
Vitamin E (mg)	0.84	0.04	5.17	0.01	н/д	0.05	0.09	0.11	0.03	6.33	37.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	12.096	н/д	4.536	н/д	16.632	99.792
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	113.05	34.719	0.0	100.376	н/д	0.0	0.0	0.0	0.0	248.146	1488.876
Tocopherol, beta (mg)	н/д	0.0	0.04	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.24
Tocopherol, gamma (mg)	н/д	0.0	0.3	0.01	н/д	н/д	н/д	0.0	н/д	0.31	1.86
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	8.2	0.0	2.4	0.0	0.0	0.0	0.0	0.1	10.8	64.8
Thiamin (mg)	0.004	0.006	0.0	0.002	н/д	0.025	0.008	0.011	0.144	0.2	1.2
Riboflavin (mg)	0.002	0.003	0.0	0.002	н/д	0.048	0.121	0.144	0.038	0.357	2.142
Niacin (mg)	0.053	0.049	0.0	0.024	н/д	0.816	0.06	0.03	0.875	1.908	11.448
Pantothenic acid (mg)	н/д	0.01	0.0	0.007	н/д	0.239	0.181	0.155	0.133	0.726	4.356
Vitamin B-6 (mg)	0.007	0.022	0.0	0.002	н/д	0.045	0.026	0.026	0.082	0.211	1.266
Folate (mcg)	0.665	1.018	0.0	2.744	н/д	0.504	3.78	6.804	1.474	16.989	101.934
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.77	0.55	0.31	0.12	1.75	10.5
Choline (mg)	3.1	0.6	0.1	0.2	н/д	14.5	5.8	6.2	11.8	42.4	254.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	0.001	н/д	0.035	0.132	0.121	0.043	0.333	1.998
Threonine (g)	н/д	0.004	0.0	0.002	н/д	0.144	0.37	0.336	0.154	1.011	6.066
Isoleucine (g)	н/д	0.002	0.0	0.002	н/д	0.164	0.412	0.586	0.157	1.323	7.938
Leucine (g)	н/д	0.004	0.0	0.004	н/д	0.277	0.869	0.903	0.269	2.326	13.956
Lysine (g)	н/д	0.004	0.0	0.003	н/д	0.29	1.002	0.782	0.301	2.383	14.298
Methionine (g)	н/д	0.001	0.0	0.001	н/д	0.088	0.261	0.246	0.088	0.685	4.11
Cystine (g)	н/д	0.001	0.0	0.0	н/д	0.048	0.045	0.049	0.043	0.186	1.116
Phenylalanine (g)	н/д	0.009	0.0	0.003	н/д	0.136	0.488	0.495	0.134	1.265	7.59
Tyrosine (g)	н/д	0.001	0.0	0.001	н/д	0.123	0.575	0.454	0.116	1.27	7.62
Valine (g)	н/д	0.004	0.0	0.003	н/д	0.166	0.62	0.627	0.182	1.603	9.618
Arginine (g)	н/д	0.003	0.0	0.002	н/д	0.234	0.386	0.355	0.208	1.188	7.128
Histidine (g)	н/д	0.001	0.0	0.001	н/д	0.121	0.423	0.329	0.134	1.01	6.06
Alanine (g)	н/д	0.004	0.0	0.004	н/д	0.272	0.268	0.265	0.195	1.008	6.048
Aspartic acid (g)	н/д	0.021	0.0	0.005	н/д	0.37	0.658	0.605	0.311	1.971	11.826
Glutamic acid (g)	н/д	0.019	0.0	0.005	н/д	0.617	2.359	2.302	0.526	5.828	34.968
Glycine (g)	н/д	0.003	0.0	0.003	н/д	0.318	0.163	0.163	0.159	0.807	4.842
Proline (g)	н/д	0.002	0.0	0.004	н/д	0.272	1.047	1.062	0.134	2.522	15.132
Serine (g)	н/д	0.005	0.0	0.003	н/д	0.154	0.556	0.552	0.139	1.408	8.448
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	17.892	26.082	39.69	11.138	94.802	568.812
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.45	0.006	4.972	0.002	0.0	2.487	6.456	7.972	0.306	22.652	135.912
Phytosterols (mg)	н/д	0.916	79.56	0.09	н/д	0.0	н/д	н/д	н/д	80.567	483.402
Monounsaturated Fat (g)	2.507	0.001	26.266	0.005	н/д	2.684	2.793	3.549	0.4	38.205	229.23
Polyunsaturated (g)	0.29	0.006	3.787	0.002	н/д	0.262	0.291	0.355	0.095	5.089	30.534