Рецепт Nancy's Chinese Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lettuce 0.39g	bean sprouts 13.0g	bacon 72.5g	onion 6.0g	bell pepper 7.64g	chicken breasts 139.2g	soy sauce 21.25g	oil 18.17g	honey 21.19g	catsup 3.75g	mustard 1.88g	garlic 0.65g	ginger 0.23g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.4	8.41	0.11	0.07	29.02	1.33	0.0	0.06	0.07	0.08	0.04	0.02	39.62	158.48
Total Fat (g)	0.0	0.02	32.65	0.01	0.01	12.88	0.01	18.17	0.0	0.01	0.08	0.0	0.01	63.86	255.44
Carbohydrates (g)	0.01	0.77	0.48	0.44	0.35	0.0	1.62	0.0	17.46	0.94	0.1	0.22	0.16	22.55	90.2
Ash (g)	0.0	0.06	1.82	0.05	0.03	1.41	3.25	0.0	0.04	0.14	0.07	0.01	0.01	6.89	27.56
Calories (kcal)	0.062	3.9	332.05	1.92	1.527	239.424	11.263	160.601	64.41	3.638	1.256	0.972	0.781	821.804	3287.216
Starch (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Sucrose (g)	0.0	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.19	0.0	0.0	н/д	0.0	0.2	0.8
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.09	н/д	н/д	н/д	7.57	0.44	0.01	н/д	0.0	8.12	32.48
Fructose (g)	0.0	н/д	н/д	н/д	0.09	н/д	н/д	н/д	8.67	0.35	0.0	н/д	0.0	9.12	36.48
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.31	0.06	0.0	н/д	0.0	0.37	1.48
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	11.75	29.15	5.39	7.17	96.69	15.04	0.0	3.62	2.59	1.55	0.38	0.02	173.73	694.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.54	0.0	0.14	0.18	0.0	0.36	0.0	17.4	0.85	0.02	0.01	0.01	19.51	78.04
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.66	0.0	0.0	н/д	0.0	0.66	2.64
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.1	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.9	3.6
Calcium (mg)	0.129	1.69	4.35	4.32	0.764	15.312	4.038	0.0	1.271	0.675	1.088	1.181	0.261	35.078	140.312
Iron (mg)	0.0	0.12	0.35	0.09	0.03	1.03	0.41	0.0	0.09	0.02	0.03	0.01	0.03	2.2	8.8
Magnesium (mg)	0.047	2.73	8.7	1.2	0.764	34.8	9.138	0.0	0.424	0.713	0.919	0.163	0.414	60.01	240.04
Phosphorus (mg)	0.109	7.02	136.3	2.22	1.527	242.208	26.563	0.0	0.848	1.238	1.988	0.998	0.333	421.351	1685.404
Potassium (mg)	0.729	19.37	150.8	16.56	13.363	306.24	46.113	0.0	11.018	14.325	2.588	2.617	3.022	586.744	2346.976
Sodium (mg)	0.098	0.78	603.925	0.96	0.229	87.696	1197.863	0.0	0.848	41.775	21.281	0.111	0.072	1955.637	7822.548
Zinc (mg)	0.0	0.05	0.85	0.02	0.01	1.11	0.11	0.0	0.05	0.01	0.01	0.01	0.01	2.25	9.0
Copper (mg)	0.0	0.021	0.051	0.005	0.005	0.056	0.021	0.0	0.008	0.007	0.002	0.002	0.001	0.179	0.716
Manganese (mg)	0.001	0.025	0.015	0.01	0.009	0.028	0.089	н/д	0.017	0.005	0.008	0.011	0.06	0.276	1.104
Selenium (mcg)	0.0	0.1	14.6	0.0	0.0	23.1	0.1	0.0	0.2	0.0	0.6	0.1	0.1	39.0	156.0
Vitamin A, IU (IU)	29.219	2.73	26.825	59.82	28.254	115.536	0.0	0.0	0.0	34.988	1.331	0.059	0.331	299.092	1196.368
Retinol (mcg)	н/д	0.0	7.975	0.0	0.0	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.383	165.532
Vitamin A, RAE (mcg_RAE)	1.463	0.13	7.975	3.0	1.375	34.8	0.0	0.0	0.0	1.763	0.075	0.0	0.016	50.595	202.38
Beta Carotene (mcg)	17.531	0.78	0.0	35.88	15.883	0.0	0.0	0.0	0.0	21.0	0.544	0.033	0.198	91.848	367.392
Vitamin E (mg)	0.0	0.01	0.2	0.03	0.03	0.43	0.0	1.67	0.0	0.05	0.01	0.0	0.04	2.48	9.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	626.588	0.0	0.0	0.0	626.588	2506.352
Lutein + zeaxanthin (mcg)	6.724	0.0	0.0	68.22	26.04	0.0	0.0	0.0	0.0	0.0	0.338	0.104	0.0	101.425	405.7
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.06	н/д	0.0	0.04	н/д	н/д	н/д	0.0	0.04	н/д	0.01	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.0	1.1	6.1	0.0	0.0	0.0	0.1	0.6	0.0	0.2	0.0	9.9	39.6
Thiamin (mg)	0.0	0.01	0.203	0.004	0.005	0.084	0.006	0.0	0.0	0.0	0.006	0.001	0.0	0.32	1.28
Riboflavin (mg)	0.0	0.016	0.08	0.005	0.002	0.125	0.036	0.0	0.008	0.005	0.001	0.001	0.0	0.279	1.116
Niacin (mg)	0.001	0.098	2.777	0.032	0.037	13.795	0.468	0.0	0.025	0.054	0.01	0.005	0.012	17.311	69.244
Pantothenic acid (mg)	0.001	0.049	0.377	0.005	0.008	1.114	0.064	0.0	0.015	0.002	0.006	0.004	н/д	1.643	6.572
Vitamin B-6 (mg)	0.0	0.012	0.152	0.004	0.017	0.738	0.032	0.0	0.004	0.006	0.001	0.008	0.002	0.975	3.9
Folate (mcg)	0.14	7.93	1.45	3.84	0.764	5.568	2.975	0.0	0.424	0.375	0.131	0.02	0.088	23.704	94.816
Vitamin B-12 (mcg)	н/д	0.0	0.5	0.0	0.0	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.97	3.88
Choline (mg)	0.0	1.9	33.8	0.3	0.4	93.4	3.9	н/д	0.5	0.5	0.4	0.2	0.1	135.4	541.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.073	0.001	0.001	0.334	0.019	0.0	0.0	0.001	0.0	0.0	0.0	0.434	1.736
Threonine (g)	0.0	0.01	0.326	0.004	0.003	1.211	0.053	0.0	0.0	0.002	0.003	0.001	0.0	1.615	6.46
Isoleucine (g)	0.0	0.017	0.392	0.005	0.002	1.476	0.064	0.0	0.002	0.002	0.003	0.001	0.001	1.963	7.852
Leucine (g)	0.0	0.023	0.653	0.007	0.003	2.13	0.106	0.0	0.002	0.003	0.006	0.002	0.001	2.935	11.74
Lysine (g)	0.0	0.022	0.696	0.005	0.003	2.408	0.077	0.0	0.002	0.003	0.005	0.002	0.001	3.224	12.896
Methionine (g)	0.0	0.004	0.189	0.001	0.001	0.78	0.019	0.0	0.0	0.001	0.002	0.001	0.0	0.996	3.984
Cystine (g)	0.0	0.003	0.094	н/д	0.001	0.376	0.023	0.0	0.0	0.001	0.002	0.0	0.0	0.5	2.0
Phenylalanine (g)	0.0	0.016	0.334	0.004	0.007	1.141	0.07	0.0	0.002	0.002	0.003	0.001	0.001	1.581	6.324
Tyrosine (g)	0.0	0.007	0.261	0.003	0.001	0.947	0.049	0.0	0.002	0.002	0.003	0.001	0.0	1.274	5.096
Valine (g)	0.0	0.017	0.45	0.005	0.003	1.42	0.066	0.0	0.002	0.002	0.004	0.002	0.001	1.971	7.884
Arginine (g)	0.0	0.026	0.544	0.008	0.002	1.796	0.091	0.0	0.002	0.002	0.005	0.004	0.001	2.481	9.924
Histidine (g)	0.0	0.009	0.319	0.002	0.001	0.877	0.034	0.0	0.0	0.002	0.002	0.001	0.0	1.247	4.988
Alanine (g)	0.0	0.013	0.537	0.005	0.003	1.656	0.06	0.0	0.002	0.003	0.003	0.001	0.0	2.283	9.132
Aspartic acid (g)	0.001	0.062	0.79	0.01	0.016	2.589	0.142	0.0	0.006	0.013	0.008	0.003	0.002	3.644	14.576
Glutamic acid (g)	0.001	0.021	1.24	0.023	0.015	4.287	0.315	0.0	0.004	0.041	0.014	0.005	0.002	5.967	23.868
Glycine (g)	0.0	0.008	0.587	0.005	0.002	1.712	0.06	0.0	0.002	0.002	0.005	0.001	0.001	2.385	9.54
Proline (g)	0.0	н/д	0.464	0.007	0.002	1.322	0.098	0.0	0.019	0.002	0.007	0.001	0.0	1.922	7.688
Serine (g)	0.0	0.004	0.319	0.005	0.004	1.016	0.077	0.0	0.002	0.003	0.004	0.001	0.001	1.435	5.74
Cholesterol (mg)	н/д	0.0	49.3	0.0	0.0	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	138.388	553.552
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.167	н/д	0.469	н/д	н/д	0.0	н/д	н/д	0.636	2.544
Saturated Fat (g)	н/д	0.007	10.868	0.002	0.005	3.703	0.002	1.35	0.0	0.002	0.005	0.001	0.004	15.946	63.784
Phytosterols (mg)	н/д	1.95	н/д	н/д	0.687	н/д	н/д	45.419	н/д	0.263	н/д	н/д	0.187	48.505	194.02
Monounsaturated Fat (g)	н/д	0.003	14.536	0.002	0.001	5.317	0.002	4.129	0.0	0.002	0.049	0.0	0.002	24.044	96.176
Polyunsaturated (g)	н/д	0.008	3.647	0.004	0.005	2.728	0.004	11.834	0.0	0.005	0.018	0.002	0.003	18.257	73.028