Рецепт Nana's Simple Sauted Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	butter 113.0g	virgin olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.96	н/д	3.21	3.21
Total Fat (g)	0.34	91.65	н/д	91.99	91.99
Carbohydrates (g)	6.24	0.07	н/д	6.31	6.31
Ash (g)	1.15	2.38	н/д	3.54	3.54
Calories (kcal)	29.792	810.21	н/д	840.002	840.002
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	0.06	0.06
Glucose (dextrose) (g)	1.4	н/д	н/д	1.4	1.4
Fructose (g)	1.77	н/д	н/д	1.77	1.77
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	176.22	17.93	н/д	194.15	194.15
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.22	0.07	н/д	3.29	3.29
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	н/д	2.0	2.0
Calcium (mg)	27.93	27.12	н/д	55.05	55.05
Iron (mg)	0.65	0.02	н/д	0.67	0.67
Magnesium (mg)	31.654	2.26	н/д	33.914	33.914
Phosphorus (mg)	70.756	27.12	н/д	97.876	97.876
Potassium (mg)	487.844	27.12	н/д	514.964	514.964
Sodium (mg)	18.62	650.88	н/д	669.5	669.5
Zinc (mg)	0.54	0.1	н/д	0.64	0.64
Copper (mg)	0.093	0.0	н/д	0.093	0.093
Manganese (mg)	0.335	0.0	н/д	0.335	0.335
Selenium (mcg)	0.4	1.1	н/д	1.5	1.5
Vitamin A, IU (IU)	372.4	2823.87	н/д	3196.27	3196.27
Retinol (mcg)	0.0	758.23	н/д	758.23	758.23
Vitamin A, RAE (mcg_RAE)	18.62	772.92	н/д	791.54	791.54
Beta Carotene (mcg)	223.44	178.54	н/д	401.98	401.98
Vitamin E (mg)	0.22	2.62	н/д	2.85	2.85
Vitamin D (IU)	н/д	63.28	н/д	63.28	63.28
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	0.0	н/д	3956.75	3956.75
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.7	0.0	н/д	31.7	31.7
Thiamin (mg)	0.093	0.011	н/д	0.104	0.104
Riboflavin (mg)	0.261	0.034	н/д	0.295	0.295
Niacin (mg)	0.912	0.045	н/д	0.958	0.958
Pantothenic acid (mg)	0.298	0.124	н/д	0.422	0.422
Vitamin B-6 (mg)	0.41	0.0	н/д	0.41	0.41
Folate (mcg)	53.998	3.39	н/д	57.388	57.388
Vitamin B-12 (mcg)	0.0	0.19	н/д	0.19	0.19
Choline (mg)	17.7	21.2	н/д	38.9	38.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.019	0.011	н/д	0.03	0.03
Threonine (g)	0.056	0.045	н/д	0.101	0.101
Isoleucine (g)	0.074	0.057	н/д	0.131	0.131
Leucine (g)	0.13	0.09	н/д	0.221	0.221
Lysine (g)	0.13	0.079	н/д	0.209	0.209
Methionine (g)	0.037	0.023	н/д	0.06	0.06
Cystine (g)	0.019	0.011	н/д	0.03	0.03
Phenylalanine (g)	0.074	0.045	н/д	0.12	0.12
Tyrosine (g)	0.056	0.045	н/д	0.101	0.101
Valine (g)	0.093	0.068	н/д	0.161	0.161
Arginine (g)	0.093	0.034	н/д	0.127	0.127
Histidine (g)	0.056	0.023	н/д	0.078	0.078
Alanine (g)	0.112	0.034	н/д	0.146	0.146
Aspartic acid (g)	0.279	0.068	н/д	0.347	0.347
Glutamic acid (g)	0.242	0.203	н/д	0.445	0.445
Glycine (g)	0.093	0.023	н/д	0.116	0.116
Proline (g)	0.074	0.09	н/д	0.165	0.165
Serine (g)	0.093	0.057	н/д	0.15	0.15
Cholesterol (mg)	0.0	242.95	н/д	242.95	242.95
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	58.048	н/д	58.123	58.123
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	23.753	н/д	23.771	23.771
Polyunsaturated (g)	0.149	3.435	н/д	3.584	3.584