Рецепт Nadan Mutta Roast / Kerala Style Egg Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 44.0g	onion 99.0g	coriander 0.0g	coconut 206.44g	oil 20.4g	tomatoes 56.42g	ketchup 6.0g	coriander 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	1.09	н/д	6.87	0.0	0.5	0.1	н/д	14.1	14.1
Total Fat (g)	4.37	0.1	н/д	69.14	20.4	0.11	0.02	н/д	94.14	94.14
Carbohydrates (g)	0.34	9.25	н/д	31.44	0.0	2.21	1.51	н/д	44.75	44.75
Ash (g)	0.38	0.35	н/д	2.0	0.0	0.28	0.22	н/д	3.23	3.23
Calories (kcal)	62.92	39.6	н/д	730.798	180.336	10.156	5.82	н/д	1029.629	1029.629
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.98	н/д	н/д	н/д	0.0	0.0	н/д	1.03	1.03
Glucose (dextrose) (g)	0.09	1.95	н/д	н/д	н/д	0.71	0.71	н/д	3.45	3.45
Fructose (g)	0.05	1.28	н/д	н/д	н/д	0.77	0.56	н/д	2.66	2.66
Lactose (g)	0.05	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.05	0.05
Maltose (g)	0.05	0.0	н/д	н/д	н/д	0.0	0.1	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	33.37	88.22	н/д	97.01	0.0	53.32	4.15	н/д	276.06	276.06
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.34	4.2	н/д	12.86	0.0	1.48	1.37	н/д	20.25	20.25
Galactose (g)	0.05	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.0	1.7	н/д	18.6	0.0	0.7	0.0	н/д	21.0	21.0
Calcium (mg)	23.32	22.77	н/д	28.902	0.0	5.642	1.08	н/д	81.714	81.714
Iron (mg)	0.81	0.21	н/д	5.02	0.0	0.15	0.03	н/д	6.22	6.22
Magnesium (mg)	5.28	9.9	н/д	66.061	0.0	6.206	1.14	н/д	88.587	88.587
Phosphorus (mg)	84.04	28.71	н/д	233.277	0.0	13.541	1.98	н/д	361.548	361.548
Potassium (mg)	58.96	144.54	н/д	734.926	0.0	133.715	22.92	н/д	1095.062	1095.062
Sodium (mg)	61.6	3.96	н/д	41.288	0.0	2.821	66.84	н/д	176.509	176.509
Zinc (mg)	0.49	0.17	н/д	2.27	0.0	0.1	0.02	н/д	3.04	3.04
Copper (mg)	0.044	0.04	н/д	0.908	0.0	0.034	0.011	н/д	1.037	1.037
Manganese (mg)	0.018	0.129	н/д	3.097	н/д	0.062	0.008	н/д	3.313	3.313
Selenium (mcg)	13.9	0.5	н/д	20.9	0.0	0.0	0.0	н/д	35.3	35.3
Vitamin A, IU (IU)	214.28	1.98	н/д	0.0	0.0	469.979	55.98	н/д	742.219	742.219
Retinol (mcg)	61.16	0.0	н/д	0.0	0.0	0.0	0.0	н/д	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	н/д	0.0	0.0	23.696	2.82	н/д	88.116	88.116
Beta Carotene (mcg)	4.4	0.99	н/д	0.0	0.0	253.326	33.6	н/д	292.316	292.316
Vitamin E (mg)	0.43	0.02	н/д	0.5	1.88	0.3	0.09	н/д	3.21	3.21
Vitamin D (IU)	15.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	1451.687	1002.54	н/д	2454.227	2454.227
Lutein + zeaxanthin (mcg)	145.64	3.96	н/д	0.0	0.0	69.397	0.0	н/д	218.997	218.997
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.0	н/д	1.09	н/д	0.07	0.01	н/д	1.39	1.39
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	7.3	н/д	6.8	0.0	7.2	0.9	н/д	22.2	22.2
Thiamin (mg)	0.031	0.05	н/д	0.145	0.0	0.023	0.001	н/д	0.248	0.248
Riboflavin (mg)	0.211	0.03	н/д	0.041	0.0	0.011	0.008	н/д	0.301	0.301
Niacin (mg)	0.031	0.119	н/д	1.115	0.0	0.333	0.086	н/д	1.683	1.683
Pantothenic acid (mg)	0.634	0.119	н/д	0.619	0.0	0.051	0.003	н/д	1.425	1.425
Vitamin B-6 (mg)	0.062	0.119	н/д	0.103	0.0	0.045	0.009	н/д	0.338	0.338
Folate (mcg)	20.68	18.81	н/д	53.674	0.0	8.463	0.6	н/д	102.227	102.227
Vitamin B-12 (mcg)	0.57	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.57	0.57
Choline (mg)	110.5	6.0	н/д	25.0	н/д	3.8	0.8	н/д	146.0	146.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.075	0.01	н/д	0.083	0.0	0.006	0.001	н/д	0.174	0.174
Threonine (g)	0.246	0.02	н/д	0.248	0.0	0.017	0.004	н/д	0.534	0.534
Isoleucine (g)	0.295	0.01	н/д	0.268	0.0	0.011	0.003	н/д	0.587	0.587
Leucine (g)	0.48	0.03	н/д	0.516	0.0	0.017	0.005	н/д	1.047	1.047
Lysine (g)	0.4	0.04	н/д	0.31	0.0	0.017	0.005	н/д	0.771	0.771
Methionine (g)	0.167	0.0	н/д	0.124	0.0	0.006	0.001	н/д	0.298	0.298
Cystine (g)	0.119	0.0	н/д	0.145	0.0	0.006	0.001	н/д	0.27	0.27
Phenylalanine (g)	0.299	0.03	н/д	0.351	0.0	0.039	0.004	н/д	0.723	0.723
Tyrosine (g)	0.22	0.01	н/д	0.206	0.0	0.006	0.002	н/д	0.444	0.444
Valine (g)	0.378	0.02	н/д	0.413	0.0	0.011	0.004	н/д	0.826	0.826
Arginine (g)	0.361	0.099	н/д	1.135	0.0	0.011	0.003	н/д	1.61	1.61
Histidine (g)	0.136	0.01	н/д	0.165	0.0	0.006	0.002	н/д	0.319	0.319
Alanine (g)	0.326	0.02	н/д	0.351	0.0	0.017	0.005	н/д	0.719	0.719
Aspartic acid (g)	0.585	0.089	н/д	0.681	0.0	0.079	0.021	н/д	1.456	1.456
Glutamic acid (g)	0.739	0.257	н/д	1.569	0.0	0.243	0.066	н/д	2.874	2.874
Glycine (g)	0.189	0.03	н/д	0.33	0.0	0.011	0.003	н/д	0.563	0.563
Proline (g)	0.224	0.01	н/д	0.289	0.0	0.011	0.004	н/д	0.538	0.538
Serine (g)	0.427	0.02	н/д	0.351	0.0	0.017	0.004	н/д	0.819	0.819
Cholesterol (mg)	186.12	0.0	н/д	0.0	0.0	0.0	0.0	н/д	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	0.526	н/д	н/д	н/д	0.526	0.526
Saturated Fat (g)	1.364	0.04	н/д	61.313	1.516	0.017	0.002	н/д	64.251	64.251
Phytosterols (mg)	н/д	14.85	н/д	97.027	51.0	3.949	0.42	н/д	167.246	167.246
Monounsaturated Fat (g)	1.676	0.01	н/д	2.952	4.637	0.017	0.003	н/д	9.295	9.295
Polyunsaturated (g)	0.598	0.02	н/д	0.764	13.289	0.045	0.008	н/д	14.724	14.724