Рецепт Nachos A'grande - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	taco seasoning 0.88g	jack cheese 4.73g	cheddar cheese 4.67g	onion 5.25g	pepper 2.53g	tomato 22.45g	refried beans 73.83g	Всего в порции	Всего в рецепте
Protein (g)	13.13	0.0	1.16	1.16	0.06	0.02	0.2	3.99	19.72	118.32
Total Fat (g)	12.9	0.0	1.43	1.55	0.01	0.0	0.04	0.86	16.8	100.8
Carbohydrates (g)	0.0	0.5	0.03	0.06	0.49	0.12	0.88	11.27	13.34	80.04
Ash (g)	0.65	0.34	н/д	0.18	0.02	0.01	0.11	1.48	2.79	16.74
Calories (kcal)	172.364	1.661	17.624	18.807	2.1	0.506	4.04	67.188	284.29	1705.74
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	6.61	6.61	39.66
Sucrose (g)	н/д	н/д	н/д	0.01	0.05	0.0	0.0	0.34	0.41	2.46
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.1	0.03	0.28	0.0	0.41	2.46
Fructose (g)	н/д	н/д	н/д	н/д	0.07	0.03	0.31	0.0	0.4	2.4
Lactose (g)	н/д	н/д	н/д	0.01	0.0	0.0	0.0	0.0	0.01	0.06
Maltose (g)	н/д	н/д	н/д	0.01	0.0	0.0	0.0	0.0	0.01	0.06
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	0.05	1.94	1.72	4.68	2.37	21.21	56.22	137.94	827.64
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.17	0.02	0.02	0.22	0.06	0.59	0.34	1.43	8.58
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.1	0.0	0.3	3.8	4.3	25.8
Calcium (mg)	5.292	н/д	35.249	33.647	1.208	0.253	2.245	24.365	102.257	613.542
Iron (mg)	1.28	0.06	0.03	0.03	0.01	0.01	0.06	1.23	2.72	16.32
Magnesium (mg)	12.852	н/д	1.276	1.307	0.525	0.253	2.469	28.057	46.738	280.428
Phosphorus (mg)	92.23	н/д	20.979	23.893	1.523	0.506	5.387	81.955	226.473	1358.838
Potassium (mg)	185.972	н/д	3.827	4.573	7.665	4.425	53.199	248.08	507.741	3046.446
Sodium (mg)	43.091	71.267	25.326	28.98	0.21	0.076	1.122	331.512	501.584	3009.504
Zinc (mg)	2.71	н/д	0.14	0.15	0.01	0.0	0.04	0.48	3.53	21.18
Copper (mg)	0.045	н/д	0.001	0.001	0.002	0.002	0.013	0.126	0.191	1.146
Manganese (mg)	0.015	н/д	н/д	0.0	0.007	0.003	0.025	0.244	0.294	1.764
Selenium (mcg)	9.1	н/д	0.7	0.6	0.0	0.0	0.0	4.8	15.3	91.8
Vitamin A, IU (IU)	0.0	82.866	н/д	46.76	0.105	9.355	186.981	0.0	326.066	1956.396
Retinol (mcg)	0.0	н/д	9.072	12.04	0.0	0.0	0.0	0.0	21.112	126.672
Vitamin A, RAE (mcg_RAE)	0.0	н/д	9.356	12.367	0.0	0.455	9.428	0.0	31.605	189.63
Beta Carotene (mcg)	н/д	н/д	3.686	3.967	0.053	5.259	100.786	0.0	113.749	682.494
Vitamin E (mg)	н/д	н/д	0.01	0.01	0.0	0.01	0.12	0.04	0.19	1.14
Vitamin D (IU)	н/д	н/д	н/д	0.56	н/д	н/д	н/д	н/д	0.56	3.36
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	577.553	0.0	577.553	3465.318
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.21	8.622	27.609	0.0	36.441	218.646
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.03	0.76	0.79	4.74
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.06	0.06	0.36
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.4	2.0	2.9	4.4	10.1	60.6
Thiamin (mg)	0.045	н/д	0.001	0.001	0.003	0.002	0.009	0.03	0.09	0.54
Riboflavin (mg)	0.174	н/д	0.018	0.018	0.002	0.001	0.004	0.015	0.232	1.392
Niacin (mg)	3.183	н/д	0.004	0.004	0.006	0.012	0.132	0.31	3.652	21.912
Pantothenic acid (mg)	0.272	н/д	н/д	0.019	0.006	0.003	0.02	0.162	0.483	2.898
Vitamin B-6 (mg)	0.181	н/д	0.004	0.003	0.006	0.006	0.018	0.081	0.3	1.8
Folate (mcg)	5.292	н/д	0.851	0.84	0.998	0.253	3.367	8.122	19.721	118.326
Vitamin B-12 (mcg)	1.44	н/д	0.04	0.04	0.0	0.0	0.0	0.0	1.52	9.12
Choline (mg)	н/д	н/д	0.7	0.8	0.3	0.1	1.5	16.9	20.4	122.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.015	0.001	0.0	0.002	0.052	0.07	0.42
Threonine (g)	н/д	н/д	н/д	0.042	0.001	0.001	0.007	0.17	0.22	1.32
Isoleucine (g)	н/д	н/д	н/д	0.072	0.001	0.001	0.004	0.177	0.255	1.53
Leucine (g)	н/д	н/д	н/д	0.112	0.002	0.001	0.007	0.325	0.446	2.676
Lysine (g)	н/д	н/д	н/д	0.097	0.002	0.001	0.007	0.281	0.387	2.322
Methionine (g)	н/д	н/д	н/д	0.03	0.0	0.0	0.002	0.059	0.092	0.552
Cystine (g)	н/д	н/д	н/д	0.006	0.0	0.0	0.002	0.044	0.053	0.318
Phenylalanine (g)	н/д	н/д	н/д	0.061	0.002	0.002	0.016	0.222	0.302	1.812
Tyrosine (g)	н/д	н/д	н/д	0.056	0.001	0.0	0.002	0.118	0.177	1.062
Valine (g)	н/д	н/д	н/д	0.077	0.001	0.001	0.004	0.214	0.298	1.788
Arginine (g)	н/д	н/д	н/д	0.044	0.005	0.001	0.004	0.251	0.305	1.83
Histidine (g)	н/д	н/д	н/д	0.041	0.001	0.0	0.002	0.111	0.154	0.924
Alanine (g)	н/д	н/д	н/д	0.033	0.001	0.001	0.007	0.17	0.211	1.266
Aspartic acid (g)	н/д	н/д	н/д	0.075	0.005	0.005	0.031	0.487	0.603	3.618
Glutamic acid (g)	н/д	н/д	н/д	0.284	0.014	0.005	0.097	0.62	1.019	6.114
Glycine (g)	н/д	н/д	н/д	0.02	0.002	0.001	0.004	0.155	0.182	1.092
Proline (g)	н/д	н/д	н/д	0.131	0.001	0.001	0.004	0.17	0.306	1.836
Serine (g)	н/д	н/д	н/д	0.068	0.001	0.001	0.007	0.222	0.299	1.794
Cholesterol (mg)	52.163	0.0	4.205	4.9	0.0	0.0	0.0	0.0	61.268	367.608
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.022	0.022	0.132
Saturated Fat (g)	5.148	0.0	0.901	0.984	0.002	0.002	0.007	0.288	7.332	43.992
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.788	0.228	1.571	н/д	2.586	15.516
Monounsaturated Fat (g)	5.602	н/д	0.413	0.438	0.001	0.0	0.007	0.281	6.742	40.452
Polyunsaturated (g)	0.537	н/д	0.043	0.044	0.001	0.002	0.018	0.244	0.887	5.322