Рецепт Nachos
Black
beans date back 7,000 years. Black beans a protein rich staple food of many
Latin cultures for a long time. Today, black beans are enjoyed by many cultures
around the world.
Black
beans, botanically known as Phaseolus
vulgaris, are native to the Americas. One of over 500 varieties of
kidney beans, black beans is also known as turtle beans, caviar
criollo, and frijoles negros.
These beans date back at least 7,000 years, when they were a staple food in the
diets of central and South Americans.
The
beans are about the size of a pea, up to 1/2 inch long, with the slightly less
pronounced boat shape common to kidney beans. They have a satiny black skin and
a white center. When cooked, the beans have a creamy texture with a strong,
slightly sweet flavor.
We
love snack able dinners. Try our nachos, and you will love them too.
Nachos
Copyrighted
2013, Christine’s Pantry. All rights reserved.
Ingredients:
1
- tablespoon extra virgin olive oil
- 1
- onion, chopped
- 1
- pound ground beef
- salt
- and pepper, to taste
- 1/4
- teaspoon crushed red pepper
- 1
- tablespoon minced garlic
- 1
- 1/2 tablespoons paprika
- 1
- 1/2 tablespoons ground cumin
- 1
- (15.5 oz.) can black beans, drained and rinsed
- 1
- (10 oz.) can diced tomatoes with green chilies
- 1
- bag restaurant style tortilla chips
- cheddar
- cheese
- 1
- tablespoon chives, chopped
Directions:
In
skillet heat oil over medium heat, add onions, ground beef, salt, pepper,
crushed red pepper, garlic, paprika, ground cumin, crumble meat and cook until
no longer pink. Add black beans and diced tomatoes with green chilies, stir.
Lay
the tortilla chips on a sheet pan. Add meat mixture, sprinkle cheese. Top with
chives. Enjoy!