Рецепт Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tortilla chips
0.0g 		chilies
34.22g 		olives
16.88g 		tomatoes
27.6g 		cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.68 0.0 0.24 7.06 7.99 95.88
Total Fat (g) н/д 0.07 16.88 0.06 9.4 26.39 316.68
Carbohydrates (g) н/д 3.24 0.0 1.08 0.36 4.68 56.16
Ash (g) н/д 0.21 н/д 0.14 1.11 1.46 17.52
Calories (kcal) н/д 13.688 149.175 4.969 114.251 282.082 3384.984
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.07 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д 0.35 4.2
Fructose (g) н/д н/д н/д 0.38 н/д 0.38 4.56
Lactose (g) н/д н/д н/д 0.0 0.07 0.07 0.84
Maltose (g) н/д н/д н/д 0.0 0.04 0.04 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 30.02 0.0 26.09 10.42 66.53 798.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.75 0.0 0.73 0.15 2.62 31.44
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.5 0.0 0.3 0.0 0.8 9.6
Calcium (mg) н/д 6.159 0.169 2.76 204.404 213.492 2561.904
Iron (mg) н/д 0.41 0.09 0.07 0.19 0.77 9.24
Magnesium (mg) н/д 8.555 0.0 3.036 7.938 19.529 234.348
Phosphorus (mg) н/д 15.741 0.0 6.625 145.152 167.517 2010.204
Potassium (mg) н/д 116.344 0.169 65.42 27.783 209.715 2516.58
Sodium (mg) н/д 2.395 0.338 1.38 176.054 180.166 2161.992
Zinc (mg) н/д 0.1 0.0 0.05 0.88 1.03 12.36
Copper (mg) н/д 0.058 0.0 0.017 0.009 0.083 0.996
Manganese (mg) н/д 0.082 н/д 0.03 0.003 0.115 1.38
Selenium (mcg) н/д 0.2 0.0 0.0 3.9 4.1 49.2
Vitamin A, IU (IU) н/д 403.439 н/д 229.936 284.067 917.442 11009.304
Retinol (mcg) н/д 0.0 0.0 0.0 73.143 73.143 877.716
Vitamin A, RAE (mcg_RAE) н/д 20.189 0.0 11.593 75.128 106.91 1282.92
Beta Carotene (mcg) н/д 229.608 0.0 123.939 24.098 377.644 4531.728
Vitamin E (mg) н/д 0.24 2.42 0.15 0.08 2.89 34.68
Vitamin D (IU) н/д н/д н/д н/д 3.402 3.402 40.824
Lycopene (mcg) н/д 0.0 0.0 710.234 0.0 710.234 8522.808
Lutein + zeaxanthin (mcg) н/д 248.086 0.0 33.952 0.0 282.038 3384.456
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.0 0.03 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 83.0 0.0 3.5 0.0 86.5 1038.0
Thiamin (mg) н/д 0.031 0.0 0.011 0.009 0.05 0.6
Riboflavin (mg) н/д 0.031 0.0 0.006 0.108 0.144 1.728
Niacin (mg) н/д 0.325 0.0 0.163 0.023 0.511 6.132
Pantothenic acid (mg) н/д 0.021 н/д 0.025 0.116 0.162 1.944
Vitamin B-6 (mg) н/д 0.096 0.0 0.022 0.02 0.138 1.656
Folate (mcg) н/д 7.87 0.0 4.141 5.103 17.114 205.368
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.24 0.24 2.88
Choline (mg) н/д 3.8 0.1 1.8 4.7 10.4 124.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 н/д 0.003 0.091 0.104 1.248
Threonine (g) н/д 0.024 н/д 0.008 0.252 0.285 3.42
Isoleucine (g) н/д 0.024 н/д 0.006 0.439 0.469 5.628
Leucine (g) н/д 0.038 н/д 0.008 0.678 0.723 8.676
Lysine (g) н/д 0.031 н/д 0.008 0.587 0.626 7.512
Methionine (g) н/д 0.007 н/д 0.003 0.184 0.194 2.328
Cystine (g) н/д 0.014 н/д 0.003 0.037 0.053 0.636
Phenylalanine (g) н/д 0.021 н/д 0.019 0.371 0.411 4.932
Tyrosine (g) н/д 0.014 н/д 0.003 0.34 0.357 4.284
Valine (g) н/д 0.027 н/д 0.006 0.471 0.504 6.048
Arginine (g) н/д 0.034 н/д 0.006 0.266 0.306 3.672
Histidine (g) н/д 0.014 н/д 0.003 0.247 0.263 3.156
Alanine (g) н/д 0.027 н/д 0.008 0.198 0.234 2.808
Aspartic acid (g) н/д 0.099 н/д 0.039 0.454 0.591 7.092
Glutamic acid (g) н/д 0.089 н/д 0.119 1.727 1.934 23.208
Glycine (g) н/д 0.024 н/д 0.006 0.122 0.151 1.812
Proline (g) н/д 0.031 н/д 0.006 0.797 0.833 9.996
Serine (g) н/д 0.027 н/д 0.008 0.414 0.45 5.4
Cholesterol (mg) н/д 0.0 0.0 0.0 29.768 29.768 357.216
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.007 2.33 0.008 5.979 8.325 99.9
Phytosterols (mg) н/д н/д н/д 1.932 н/д 1.932 23.184
Monounsaturated Fat (g) н/д 0.003 12.312 0.008 2.662 14.986 179.832
Polyunsaturated (g) н/д 0.038 1.775 0.022 0.266 2.101 25.212