Рецепт Nacho Potato Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		potatos au gratin
19.5g 		corn
37.25g 		tomates
56.25g 		water
59.25g 		milk
61.0g 		cheese
33.0g 		sauce
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.98 0.48 0.0 2.06 8.22 0.0 13.47 107.76
Total Fat (g) 0.72 0.35 0.39 0.0 0.59 10.94 0.0 12.98 103.84
Carbohydrates (g) 14.49 7.0 2.8 0.0 3.04 0.42 0.05 27.81 222.48
Ash (g) 1.58 0.34 н/д 0.06 0.46 1.3 н/д 3.74 29.92
Calories (kcal) 61.23 30.173 14.625 0.0 25.62 132.99 0.196 264.834 2118.672
Starch (g) н/д 4.86 н/д н/д н/д н/д н/д 4.86 38.88
Sucrose (g) н/д 0.64 н/д н/д 0.0 0.08 н/д 0.72 5.76
Glucose (dextrose) (g) н/д 0.18 н/д н/д 0.0 н/д н/д 0.18 1.44
Fructose (g) н/д 0.1 н/д н/д 0.0 н/д н/д 0.1 0.8
Lactose (g) н/д 0.0 н/д н/д 3.17 0.08 н/д 3.25 26.0
Maltose (g) н/д 0.08 н/д н/д 0.0 0.05 н/д 0.13 1.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 28.57 51.85 59.19 54.85 12.13 0.14 207.7 1661.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.13 1.69 0.0 3.17 0.17 0.05 6.21 49.68
Galactose (g) н/д 0.13 н/д н/д 0.0 н/д н/д 0.13 1.04
Dietary Fiber (g) 0.8 0.7 0.9 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 60.645 1.863 5.063 1.778 72.59 237.93 0.017 379.884 3039.072
Iron (mg) 0.32 0.27 0.28 0.0 0.02 0.22 0.0 1.11 8.88
Magnesium (mg) 12.48 5.588 8.438 0.593 6.71 9.24 0.011 43.059 344.472
Phosphorus (mg) 78.78 17.88 17.438 0.0 57.95 168.96 0.021 341.028 2728.224
Potassium (mg) 193.05 50.288 115.313 0.0 91.5 32.34 0.181 482.671 3861.368
Sodium (mg) 408.525 111.005 183.938 2.37 26.84 204.93 0.017 937.624 7500.992
Zinc (mg) 0.18 0.14 0.1 0.01 0.26 1.03 0.0 1.7 13.6
Copper (mg) 0.047 0.019 0.039 0.006 0.006 0.01 0.0 0.127 1.016
Manganese (mg) 0.115 0.052 н/д 0.0 0.0 0.003 н/д 0.171 1.368
Selenium (mcg) 2.0 0.3 0.3 0.0 2.0 4.6 0.0 9.1 72.8
Vitamin A, IU (IU) 51.285 16.763 н/д 0.0 119.56 330.66 н/д 518.268 4146.144
Retinol (mcg) 9.555 0.0 0.0 0.0 35.38 85.14 0.0 130.075 1040.6
Vitamin A, RAE (mcg_RAE) 10.53 0.745 5.063 0.0 35.38 87.45 0.04 139.207 1113.656
Beta Carotene (mcg) 11.7 8.195 55.125 0.0 1.22 28.05 0.47 104.76 838.08
Vitamin E (mg) н/д 0.03 0.17 0.0 0.01 0.1 0.0 0.3 2.4
Vitamin D (IU) н/д н/д н/д 0.0 31.72 3.96 н/д 35.68 285.44
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 65.56 190.125 0.0 0.0 0.0 0.051 255.736 2045.888
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 н/д н/д 0.0 0.0 н/д 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 0.3 6.4 0.0 0.0 0.0 0.0 9.7 77.6
Thiamin (mg) 0.014 0.007 0.023 0.0 0.012 0.01 0.0 0.066 0.528
Riboflavin (mg) 0.049 0.019 0.017 0.0 0.116 0.125 0.0 0.326 2.608
Niacin (mg) 0.792 0.142 0.731 0.0 0.055 0.026 0.0 1.746 13.968
Pantothenic acid (mg) 0.179 0.134 н/д 0.0 0.22 0.135 н/д 0.668 5.344
Vitamin B-6 (mg) 0.029 0.026 0.051 0.0 0.024 0.023 0.0 0.154 1.232
Folate (mcg) 7.8 16.018 3.938 0.0 3.05 5.94 0.011 36.756 294.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.27 0.0 0.54 4.32
Choline (mg) н/д 6.1 3.4 0.0 10.8 5.4 0.0 25.7 205.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 н/д н/д 0.024 0.106 н/д 0.141 1.128
Threonine (g) н/д 0.03 н/д н/д 0.055 0.294 н/д 0.378 3.024
Isoleucine (g) н/д 0.034 н/д н/д 0.116 0.512 н/д 0.661 5.288
Leucine (g) н/д 0.127 н/д н/д 0.232 0.789 н/д 1.147 9.176
Lysine (g) н/д 0.093 н/д н/д 0.177 0.683 н/д 0.953 7.624
Methionine (g) н/д 0.022 н/д н/д 0.049 0.215 н/д 0.286 2.288
Cystine (g) н/д 0.015 н/д н/д 0.073 0.043 н/д 0.131 1.048
Phenylalanine (g) н/д 0.048 н/д н/д 0.104 0.432 н/д 0.584 4.672
Tyrosine (g) н/д 0.037 н/д н/д 0.085 0.396 н/д 0.519 4.152
Valine (g) н/д 0.048 н/д н/д 0.134 0.548 н/д 0.73 5.84
Arginine (g) н/д 0.041 н/д н/д 0.061 0.31 н/д 0.412 3.296
Histidine (g) н/д 0.026 н/д н/д 0.049 0.287 н/д 0.362 2.896
Alanine (g) н/д 0.082 н/д н/д 0.067 0.231 н/д 0.38 3.04
Aspartic acid (g) н/д 0.071 н/д н/д 0.189 0.528 н/д 0.788 6.304
Glutamic acid (g) н/д 0.197 н/д н/д 0.476 2.01 н/д 2.683 21.464
Glycine (g) н/д 0.037 н/д н/д 0.037 0.142 н/д 0.216 1.728
Proline (g) н/д 0.127 н/д н/д 0.22 0.927 н/д 1.274 10.192
Serine (g) н/д 0.056 н/д н/д 0.128 0.482 н/д 0.666 5.328
Cholesterol (mg) н/д 0.0 0.0 0.0 3.05 34.65 0.0 37.7 301.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.452 0.063 0.056 0.0 0.384 6.96 0.0 7.916 63.328
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.207 0.089 0.056 0.0 0.171 3.099 0.0 3.622 28.976
Polyunsaturated (g) 0.023 0.171 0.158 0.0 0.024 0.31 0.0 0.687 5.496