Рецепт Nacho Mama Salsa - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
190.0g |
onion
99.0g |
clove
0.5g |
cilantro
1.89g |
chili peppers
205.31g |
salt
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 1.09 | 0.03 | 0.04 | 3.84 | 0.0 | 6.48 | 6.48 |
| Total Fat (g) | 0.25 | 0.1 | 0.1 | 0.01 | 0.9 | 0.0 | 1.36 | 1.36 |
| Carbohydrates (g) | 7.6 | 9.25 | 0.31 | 0.07 | 18.09 | 0.0 | 35.31 | 35.31 |
| Ash (g) | 1.54 | 0.35 | 0.03 | 0.03 | 1.79 | 0.4 | 4.13 | 4.13 |
| Calories (kcal) | 32.3 | 39.6 | 1.615 | 0.434 | 82.125 | 0.0 | 156.074 | 156.074 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.98 | 0.0 | н/д | н/д | н/д | 1.0 | 1.0 |
| Glucose (dextrose) (g) | 2.09 | 1.95 | 0.01 | н/д | н/д | н/д | 4.05 | 4.05 |
| Fructose (g) | 2.41 | 1.28 | 0.01 | н/д | н/д | н/д | 3.7 | 3.7 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.13 | 88.22 | 0.03 | 1.74 | 180.72 | 0.0 | 449.84 | 449.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 4.2 | 0.01 | 0.02 | 10.88 | 0.0 | 19.63 | 19.63 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.7 | 0.2 | 0.1 | 3.1 | 0.0 | 6.9 | 6.9 |
| Calcium (mg) | 58.9 | 22.77 | 3.23 | 1.264 | 28.744 | 0.096 | 115.004 | 115.004 |
| Iron (mg) | 1.84 | 0.21 | 0.04 | 0.03 | 2.11 | 0.0 | 4.24 | 4.24 |
| Magnesium (mg) | 20.9 | 9.9 | 1.32 | 0.491 | 47.222 | 0.004 | 79.836 | 79.836 |
| Phosphorus (mg) | 36.1 | 28.71 | 0.525 | 0.906 | 88.284 | 0.0 | 154.525 | 154.525 |
| Potassium (mg) | 357.2 | 144.54 | 5.51 | 9.831 | 661.106 | 0.032 | 1178.22 | 1178.22 |
| Sodium (mg) | 271.7 | 3.96 | 1.215 | 0.868 | 18.478 | 155.032 | 451.253 | 451.253 |
| Zinc (mg) | 0.27 | 0.17 | 0.01 | 0.01 | 0.53 | 0.0 | 0.98 | 0.98 |
| Copper (mg) | 0.133 | 0.04 | 0.002 | 0.004 | 0.267 | 0.0 | 0.446 | 0.446 |
| Manganese (mg) | 0.152 | 0.129 | 0.15 | 0.008 | 0.39 | 0.0 | 0.829 | 0.829 |
| Selenium (mcg) | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 1.8 | 1.8 |
| Vitamin A, IU (IU) | 222.3 | 1.98 | 2.65 | 127.335 | 1954.575 | 0.0 | 2308.84 | 2308.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.4 | 0.0 | 0.135 | 6.359 | 98.55 | 0.0 | 116.444 | 116.444 |
| Beta Carotene (mcg) | 133.0 | 0.99 | 0.42 | 74.159 | 1096.369 | 0.0 | 1304.938 | 1304.938 |
| Vitamin E (mg) | 1.29 | 0.02 | 0.04 | 0.05 | 1.42 | 0.0 | 2.82 | 2.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 5257.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 163.4 | 3.96 | 0.0 | 16.323 | 1455.666 | 0.0 | 1639.348 | 1639.348 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 17.7 | 7.3 | 0.4 | 0.5 | 295.0 | 0.0 | 320.9 | 320.9 |
| Thiamin (mg) | 0.095 | 0.05 | 0.001 | 0.001 | 0.144 | 0.0 | 0.29 | 0.29 |
| Riboflavin (mg) | 0.114 | 0.03 | 0.001 | 0.003 | 0.185 | 0.0 | 0.333 | 0.333 |
| Niacin (mg) | 1.349 | 0.119 | 0.007 | 0.021 | 2.546 | 0.0 | 4.042 | 4.042 |
| Pantothenic acid (mg) | 0.228 | 0.119 | н/д | 0.011 | 0.411 | 0.0 | 0.768 | 0.768 |
| Vitamin B-6 (mg) | 0.209 | 0.119 | 0.003 | 0.003 | 1.047 | 0.0 | 1.381 | 1.381 |
| Folate (mcg) | 15.2 | 18.81 | 0.465 | 1.17 | 47.222 | 0.0 | 82.867 | 82.867 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.3 | 6.0 | 0.2 | 0.2 | 22.4 | 0.0 | 42.1 | 42.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.01 | н/д | н/д | 0.062 | 0.0 | 0.09 | 0.09 |
| Threonine (g) | 0.076 | 0.02 | н/д | н/д | 0.144 | 0.0 | 0.24 | 0.24 |
| Isoleucine (g) | 0.038 | 0.01 | н/д | н/д | 0.144 | 0.0 | 0.192 | 0.192 |
| Leucine (g) | 0.057 | 0.03 | н/д | н/д | 0.226 | 0.0 | 0.313 | 0.313 |
| Lysine (g) | 0.057 | 0.04 | н/д | н/д | 0.185 | 0.0 | 0.281 | 0.281 |
| Methionine (g) | 0.019 | 0.0 | н/д | н/д | 0.041 | 0.0 | 0.06 | 0.06 |
| Cystine (g) | 0.019 | 0.0 | н/д | н/д | 0.082 | 0.0 | 0.101 | 0.101 |
| Phenylalanine (g) | 0.057 | 0.03 | н/д | н/д | 0.123 | 0.0 | 0.21 | 0.21 |
| Tyrosine (g) | 0.038 | 0.01 | н/д | н/д | 0.082 | 0.0 | 0.13 | 0.13 |
| Valine (g) | 0.038 | 0.02 | н/д | н/д | 0.164 | 0.0 | 0.222 | 0.222 |
| Arginine (g) | 0.038 | 0.099 | н/д | н/д | 0.205 | 0.0 | 0.342 | 0.342 |
| Histidine (g) | 0.038 | 0.01 | н/д | н/д | 0.082 | 0.0 | 0.13 | 0.13 |
| Alanine (g) | 0.057 | 0.02 | н/д | н/д | 0.164 | 0.0 | 0.241 | 0.241 |
| Aspartic acid (g) | 0.304 | 0.089 | н/д | н/д | 0.595 | 0.0 | 0.989 | 0.989 |
| Glutamic acid (g) | 0.912 | 0.257 | н/д | н/д | 0.534 | 0.0 | 1.703 | 1.703 |
| Glycine (g) | 0.038 | 0.03 | н/д | н/д | 0.144 | 0.0 | 0.211 | 0.211 |
| Proline (g) | 0.038 | 0.01 | н/д | н/д | 0.185 | 0.0 | 0.233 | 0.233 |
| Serine (g) | 0.057 | 0.02 | н/д | н/д | 0.164 | 0.0 | 0.241 | 0.241 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.04 | 0.027 | 0.0 | 0.082 | 0.0 | 0.187 | 0.187 |
| Phytosterols (mg) | н/д | 14.85 | 1.28 | 0.094 | н/д | 0.0 | 16.224 | 16.224 |
| Monounsaturated Fat (g) | 0.038 | 0.01 | 0.007 | 0.005 | 0.041 | 0.0 | 0.102 | 0.102 |
| Polyunsaturated (g) | 0.095 | 0.02 | 0.035 | 0.001 | 0.493 | 0.0 | 0.644 | 0.644 |