Рецепт Nacho Comacho - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream cheese
37.8g |
mozzarella cheese
37.8g |
tomato
22.45g |
onions
16.0g |
tortilla chips
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.24 | 9.81 | 0.2 | 0.29 | н/д | 12.54 | 75.24 |
Total Fat (g) | 12.94 | 7.57 | 0.04 | 0.03 | н/д | 20.59 | 123.54 |
Carbohydrates (g) | 1.54 | 1.45 | 0.88 | 1.17 | н/д | 5.04 | 30.24 |
Ash (g) | 0.5 | н/д | 0.11 | 0.13 | н/д | 0.74 | 4.44 |
Calories (kcal) | 129.276 | 114.156 | 4.04 | 5.12 | н/д | 252.592 | 1515.552 |
Starch (g) | 0.13 | н/д | 0.0 | н/д | н/д | 0.13 | 0.78 |
Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.28 | н/д | н/д | 0.28 | 1.68 |
Fructose (g) | 0.0 | н/д | 0.31 | н/д | н/д | 0.31 | 1.86 |
Lactose (g) | 1.21 | н/д | 0.0 | н/д | н/д | 1.21 | 7.26 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 20.58 | 17.56 | 21.21 | 14.37 | н/д | 73.73 | 442.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.21 | 0.23 | 0.59 | 0.37 | н/д | 2.4 | 14.4 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | н/д | 0.7 | 4.2 |
Calcium (mg) | 37.044 | 276.318 | 2.245 | 11.52 | н/д | 327.127 | 1962.762 |
Iron (mg) | 0.14 | 0.09 | 0.06 | 0.24 | н/д | 0.54 | 3.24 |
Magnesium (mg) | 3.402 | 9.828 | 2.469 | 3.2 | н/д | 18.899 | 113.394 |
Phosphorus (mg) | 40.068 | 198.072 | 5.387 | 5.92 | н/д | 249.447 | 1496.682 |
Potassium (mg) | 52.164 | 35.91 | 53.199 | 44.16 | н/д | 185.433 | 1112.598 |
Sodium (mg) | 121.338 | 199.584 | 1.122 | 2.56 | н/д | 324.604 | 1947.624 |
Zinc (mg) | 0.19 | 1.18 | 0.04 | 0.06 | н/д | 1.48 | 8.88 |
Copper (mg) | 0.008 | 0.011 | 0.013 | 0.013 | н/д | 0.045 | 0.27 |
Manganese (mg) | 0.004 | н/д | 0.025 | 0.026 | н/д | 0.054 | 0.324 |
Selenium (mcg) | 0.9 | 6.2 | 0.0 | 0.1 | н/д | 7.2 | 43.2 |
Vitamin A, IU (IU) | 478.17 | н/д | 186.981 | 159.52 | н/д | 824.671 | 4948.026 |
Retinol (mcg) | 135.702 | 58.968 | 0.0 | 0.0 | н/д | 194.67 | 1168.02 |
Vitamin A, RAE (mcg_RAE) | 136.836 | 60.48 | 9.428 | 8.0 | н/д | 214.744 | 1288.464 |
Beta Carotene (mcg) | 15.498 | 19.278 | 100.786 | 95.68 | н/д | 231.242 | 1387.452 |
Vitamin E (mg) | 0.25 | 0.14 | 0.12 | 0.09 | н/д | 0.59 | 3.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 577.553 | 0.0 | н/д | 577.553 | 3465.318 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.609 | 181.92 | н/д | 209.529 | 1257.174 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.03 | н/д | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 3.0 | н/д | 5.9 | 35.4 |
Thiamin (mg) | 0.008 | 0.038 | 0.009 | 0.01 | н/д | 0.064 | 0.384 |
Riboflavin (mg) | 0.049 | 0.125 | 0.004 | 0.013 | н/д | 0.191 | 1.146 |
Niacin (mg) | 0.057 | 0.045 | 0.132 | 0.085 | н/д | 0.319 | 1.914 |
Pantothenic acid (mg) | 0.215 | н/д | 0.02 | 0.013 | н/д | 0.248 | 1.488 |
Vitamin B-6 (mg) | 0.015 | 0.03 | 0.018 | 0.01 | н/д | 0.073 | 0.438 |
Folate (mcg) | 4.158 | 3.78 | 3.367 | 10.24 | н/д | 21.545 | 129.27 |
Vitamin B-12 (mcg) | 0.09 | 0.87 | 0.0 | 0.0 | н/д | 0.97 | 5.82 |
Choline (mg) | 10.3 | 5.4 | 1.5 | 0.9 | н/д | 18.1 | 108.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | н/д | 0.002 | 0.003 | н/д | 0.032 | 0.192 |
Threonine (g) | 0.087 | н/д | 0.007 | 0.011 | н/д | 0.105 | 0.63 |
Isoleucine (g) | 0.121 | н/д | 0.004 | 0.013 | н/д | 0.138 | 0.828 |
Leucine (g) | 0.249 | н/д | 0.007 | 0.018 | н/д | 0.274 | 1.644 |
Lysine (g) | 0.215 | н/д | 0.007 | 0.014 | н/д | 0.237 | 1.422 |
Methionine (g) | 0.072 | н/д | 0.002 | 0.003 | н/д | 0.077 | 0.462 |
Cystine (g) | 0.015 | н/д | 0.002 | н/д | н/д | 0.017 | 0.102 |
Phenylalanine (g) | 0.11 | н/д | 0.016 | 0.01 | н/д | 0.135 | 0.81 |
Tyrosine (g) | 0.113 | н/д | 0.002 | 0.008 | н/д | 0.124 | 0.744 |
Valine (g) | 0.151 | н/д | 0.004 | 0.013 | н/д | 0.168 | 1.008 |
Arginine (g) | 0.091 | н/д | 0.004 | 0.021 | н/д | 0.116 | 0.696 |
Histidine (g) | 0.068 | н/д | 0.002 | 0.005 | н/д | 0.075 | 0.45 |
Alanine (g) | 0.068 | н/д | 0.007 | 0.013 | н/д | 0.088 | 0.528 |
Aspartic acid (g) | 0.193 | н/д | 0.031 | 0.027 | н/д | 0.251 | 1.506 |
Glutamic acid (g) | 0.491 | н/д | 0.097 | 0.061 | н/д | 0.649 | 3.894 |
Glycine (g) | 0.053 | н/д | 0.004 | 0.014 | н/д | 0.072 | 0.432 |
Proline (g) | 0.253 | н/д | 0.004 | 0.019 | н/д | 0.277 | 1.662 |
Serine (g) | 0.14 | н/д | 0.007 | 0.013 | н/д | 0.159 | 0.954 |
Cholesterol (mg) | 41.58 | 20.412 | 0.0 | 0.0 | н/д | 61.992 | 371.952 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.292 | 4.113 | 0.007 | 0.005 | н/д | 11.416 | 68.496 |
Phytosterols (mg) | н/д | н/д | 1.571 | н/д | н/д | 1.571 | 9.426 |
Monounsaturated Fat (g) | 3.258 | 1.833 | 0.007 | 0.005 | н/д | 5.103 | 30.618 |
Polyunsaturated (g) | 0.544 | 0.193 | 0.018 | 0.011 | н/д | 0.766 | 4.596 |