Рецепт Nacho Cheese Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pepper
15.27g |
pepper
15.27g |
garlic
5.87g |
scallions
14.4g |
olive oil
2.25g |
butter
4.73g |
flour
2.61g |
milk
183.0g |
cheddar cheese
56.5g |
sauce
0.6g |
jalapeno peppers
1.73g |
salt
0.75g |
cayenne pepper
0.0g |
paprika
0.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.13 | 0.37 | 0.26 | 0.0 | 0.04 | 0.27 | 6.17 | 14.07 | 0.01 | 0.02 | 0.0 | н/д | 0.04 | 21.51 | 43.02 |
Total Fat (g) | 0.03 | 0.03 | 0.03 | 0.03 | 2.25 | 3.84 | 0.03 | 1.78 | 18.72 | 0.0 | 0.01 | 0.0 | н/д | 0.03 | 26.77 | 53.54 |
Carbohydrates (g) | 0.71 | 0.71 | 1.94 | 1.06 | 0.0 | 0.0 | 1.99 | 9.13 | 0.72 | 0.0 | 0.1 | 0.0 | н/д | 0.15 | 16.52 | 33.04 |
Ash (g) | 0.07 | 0.07 | 0.09 | 0.12 | 0.0 | 0.1 | 0.01 | 1.37 | 2.22 | 0.01 | 0.01 | 0.75 | н/д | 0.02 | 4.83 | 9.66 |
Calories (kcal) | 3.055 | 3.055 | 8.75 | 4.608 | 19.89 | 33.914 | 9.482 | 76.86 | 227.695 | 0.072 | 0.518 | 0.0 | н/д | 0.766 | 388.664 | 777.328 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.14 | н/д | н/д | н/д | н/д | 0.0 | 0.17 | 0.34 |
Glucose (dextrose) (g) | 0.18 | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.36 | 0.72 |
Fructose (g) | 0.17 | 0.17 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.36 | 0.72 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 9.52 | 0.13 | н/д | н/д | н/д | н/д | 0.0 | 9.65 | 19.3 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.08 | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 14.34 | 14.34 | 3.44 | 12.94 | 0.0 | 0.75 | 0.31 | 164.55 | 20.76 | 0.57 | 1.58 | 0.0 | н/д | 0.03 | 233.61 | 467.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.37 | 0.06 | 0.34 | 0.0 | 0.0 | 0.01 | 9.52 | 0.29 | 0.0 | 0.06 | 0.0 | н/д | 0.03 | 11.03 | 22.06 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 1.2 | 2.4 |
Calcium (mg) | 1.527 | 1.527 | 10.629 | 10.368 | 0.023 | 1.135 | 0.391 | 217.77 | 407.365 | 0.072 | 0.173 | 0.18 | н/д | 0.469 | 651.629 | 1303.258 |
Iron (mg) | 0.05 | 0.05 | 0.1 | 0.21 | 0.01 | 0.0 | 0.12 | 0.05 | 0.38 | 0.01 | 0.01 | 0.0 | н/д | 0.06 | 1.07 | 2.14 |
Magnesium (mg) | 1.527 | 1.527 | 1.468 | 2.88 | 0.0 | 0.095 | 0.573 | 20.13 | 15.82 | 0.072 | 0.328 | 0.008 | н/д | 0.49 | 44.918 | 89.836 |
Phosphorus (mg) | 3.055 | 3.055 | 8.985 | 5.328 | 0.0 | 1.135 | 2.813 | 173.85 | 289.28 | 0.138 | 0.535 | 0.0 | н/д | 0.914 | 489.088 | 978.176 |
Potassium (mg) | 26.727 | 26.727 | 23.549 | 39.744 | 0.023 | 1.135 | 2.787 | 274.5 | 55.37 | 0.768 | 3.709 | 0.06 | н/д | 6.212 | 461.31 | 922.62 |
Sodium (mg) | 0.458 | 0.458 | 0.998 | 2.304 | 0.045 | 27.245 | 0.052 | 80.52 | 350.865 | 3.798 | 0.017 | 290.685 | н/д | 0.09 | 757.536 | 1515.072 |
Zinc (mg) | 0.02 | 0.02 | 0.07 | 0.06 | 0.0 | 0.0 | 0.02 | 0.77 | 1.76 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 2.73 | 5.46 |
Copper (mg) | 0.011 | 0.011 | 0.018 | 0.012 | 0.0 | 0.0 | 0.004 | 0.018 | 0.017 | 0.0 | 0.002 | 0.0 | н/д | 0.002 | 0.094 | 0.188 |
Manganese (mg) | 0.018 | 0.018 | 0.098 | 0.023 | 0.0 | 0.0 | 0.018 | 0.0 | 0.006 | 0.001 | 0.004 | 0.001 | н/д | 0.002 | 0.189 | 0.378 |
Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 6.0 | 7.9 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 15.8 | 31.6 |
Vitamin A, IU (IU) | 56.508 | 56.508 | 0.529 | 143.568 | 0.0 | 118.203 | 0.0 | 358.68 | 566.13 | 9.84 | 13.783 | 0.0 | н/д | 139.748 | 1463.496 | 2926.992 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.738 | 0.0 | 106.14 | 145.77 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 283.648 | 567.296 |
Vitamin A, RAE (mcg_RAE) | 2.749 | 2.749 | 0.0 | 7.2 | 0.0 | 32.353 | 0.0 | 106.14 | 149.725 | 0.492 | 0.69 | 0.0 | н/д | 6.988 | 309.086 | 618.172 |
Beta Carotene (mcg) | 31.767 | 31.767 | 0.294 | 86.112 | 0.0 | 7.473 | 0.0 | 3.66 | 48.025 | 5.514 | 7.849 | 0.0 | н/д | 73.349 | 295.81 | 591.62 |
Vitamin E (mg) | 0.06 | 0.06 | 0.0 | 0.08 | 0.32 | 0.11 | 0.0 | 0.02 | 0.16 | 0.0 | 0.01 | 0.0 | н/д | 0.08 | 0.9 | 1.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.649 | н/д | 95.16 | 6.78 | н/д | н/д | н/д | н/д | н/д | 104.589 | 209.178 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 52.079 | 52.079 | 0.94 | 163.728 | 0.0 | 0.0 | 0.469 | 0.0 | 0.0 | 0.06 | 8.487 | 0.0 | н/д | 34.866 | 312.708 | 625.416 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 12.3 | 12.3 | 1.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | н/д | 0.2 | 30.1 | 60.2 |
Thiamin (mg) | 0.009 | 0.009 | 0.012 | 0.009 | 0.0 | 0.0 | 0.021 | 0.037 | 0.017 | 0.0 | 0.002 | 0.0 | н/д | 0.002 | 0.118 | 0.236 |
Riboflavin (mg) | 0.005 | 0.005 | 0.006 | 0.012 | 0.0 | 0.001 | 0.013 | 0.348 | 0.215 | 0.0 | 0.001 | 0.0 | н/д | 0.005 | 0.61 | 1.22 |
Niacin (mg) | 0.073 | 0.073 | 0.041 | 0.076 | 0.0 | 0.002 | 0.154 | 0.165 | 0.045 | 0.001 | 0.019 | 0.0 | н/д | 0.041 | 0.691 | 1.382 |
Pantothenic acid (mg) | 0.015 | 0.015 | 0.035 | 0.012 | 0.0 | 0.005 | 0.011 | 0.659 | 0.232 | 0.001 | 0.004 | 0.0 | н/д | 0.005 | 0.994 | 1.988 |
Vitamin B-6 (mg) | 0.034 | 0.034 | 0.073 | 0.009 | 0.0 | 0.0 | 0.001 | 0.073 | 0.04 | 0.001 | 0.009 | 0.0 | н/д | 0.011 | 0.283 | 0.566 |
Folate (mcg) | 1.527 | 1.527 | 0.176 | 9.216 | 0.0 | 0.142 | 4.767 | 9.15 | 10.17 | 0.006 | 0.811 | 0.0 | н/д | 0.281 | 37.773 | 75.546 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.81 | 0.47 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.28 | 2.56 |
Choline (mg) | 0.8 | 0.8 | 1.4 | 0.8 | 0.0 | 0.9 | 0.3 | 32.4 | 9.3 | 0.0 | 0.1 | 0.0 | н/д | 0.1 | 47.0 | 94.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | н/д | 0.0 | 4.018 | 8.036 |
Tryptophan (g) | 0.002 | 0.002 | 0.004 | 0.003 | 0.0 | 0.0 | 0.003 | 0.073 | 0.181 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.268 | 0.536 |
Threonine (g) | 0.006 | 0.006 | 0.009 | 0.01 | 0.0 | 0.002 | 0.007 | 0.165 | 0.503 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.71 | 1.42 |
Isoleucine (g) | 0.003 | 0.003 | 0.013 | 0.012 | 0.0 | 0.002 | 0.009 | 0.348 | 0.876 | 0.0 | 0.001 | 0.0 | н/д | н/д | 1.267 | 2.534 |
Leucine (g) | 0.006 | 0.006 | 0.018 | 0.016 | 0.0 | 0.004 | 0.018 | 0.695 | 1.35 | 0.0 | 0.001 | 0.0 | н/д | н/д | 2.116 | 4.232 |
Lysine (g) | 0.006 | 0.006 | 0.016 | 0.013 | 0.0 | 0.003 | 0.006 | 0.531 | 1.17 | 0.0 | 0.001 | 0.0 | н/д | н/д | 1.752 | 3.504 |
Methionine (g) | 0.002 | 0.002 | 0.005 | 0.003 | 0.0 | 0.001 | 0.005 | 0.146 | 0.367 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.53 | 1.06 |
Cystine (g) | 0.002 | 0.002 | 0.004 | н/д | 0.0 | 0.0 | 0.006 | 0.22 | 0.073 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.307 | 0.614 |
Phenylalanine (g) | 0.014 | 0.014 | 0.011 | 0.009 | 0.0 | 0.002 | 0.014 | 0.311 | 0.74 | 0.0 | 0.001 | 0.0 | н/д | н/д | 1.114 | 2.228 |
Tyrosine (g) | 0.002 | 0.002 | 0.005 | 0.007 | 0.0 | 0.002 | 0.008 | 0.256 | 0.678 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.96 | 1.92 |
Valine (g) | 0.006 | 0.006 | 0.017 | 0.012 | 0.0 | 0.003 | 0.011 | 0.403 | 0.938 | 0.0 | 0.001 | 0.0 | н/д | н/д | 1.396 | 2.792 |
Arginine (g) | 0.005 | 0.005 | 0.037 | 0.019 | 0.0 | 0.001 | 0.011 | 0.183 | 0.531 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.793 | 1.586 |
Histidine (g) | 0.002 | 0.002 | 0.006 | 0.004 | 0.0 | 0.001 | 0.006 | 0.146 | 0.492 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.659 | 1.318 |
Alanine (g) | 0.006 | 0.006 | 0.008 | 0.012 | 0.0 | 0.001 | 0.009 | 0.201 | 0.396 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.64 | 1.28 |
Aspartic acid (g) | 0.032 | 0.032 | 0.029 | 0.024 | 0.0 | 0.003 | 0.011 | 0.567 | 0.904 | 0.001 | 0.003 | 0.0 | н/д | н/д | 1.607 | 3.214 |
Glutamic acid (g) | 0.029 | 0.029 | 0.048 | 0.055 | 0.0 | 0.009 | 0.091 | 1.427 | 3.441 | 0.001 | 0.003 | 0.0 | н/д | н/д | 5.132 | 10.264 |
Glycine (g) | 0.005 | 0.005 | 0.012 | 0.013 | 0.0 | 0.001 | 0.01 | 0.11 | 0.243 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.398 | 0.796 |
Proline (g) | 0.003 | 0.003 | 0.006 | 0.017 | 0.0 | 0.004 | 0.031 | 0.659 | 1.588 | 0.0 | 0.001 | 0.0 | н/д | н/д | 2.312 | 4.624 |
Serine (g) | 0.008 | 0.008 | 0.011 | 0.012 | 0.0 | 0.002 | 0.014 | 0.384 | 0.825 | 0.0 | 0.001 | 0.0 | н/д | н/д | 1.264 | 2.528 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.17 | 0.0 | 9.15 | 59.325 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 78.645 | 157.29 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.009 | 0.005 | 0.004 | 0.311 | 2.43 | 0.004 | 1.153 | 11.916 | 0.001 | 0.001 | 0.0 | н/д | 0.006 | 15.849 | 31.698 |
Phytosterols (mg) | 1.375 | 1.375 | н/д | н/д | 4.973 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.464 | 8.185 | 16.37 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.001 | 0.004 | 1.642 | 0.994 | 0.002 | 0.512 | 5.305 | 0.0 | 0.001 | 0.0 | н/д | 0.003 | 8.468 | 16.936 |
Polyunsaturated (g) | 0.009 | 0.009 | 0.015 | 0.01 | 0.237 | 0.144 | 0.011 | 0.073 | 0.531 | 0.002 | 0.006 | 0.0 | н/д | 0.022 | 1.069 | 2.138 |