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Рецепт Naan fattoush with yogurt dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 romaine lettuce heart, sliced into ribbons
1 cup halved grape tomatoes
1 whole-wheat naan flatbread, cut into bite-sized pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
81.67g 		tahini
30.0g 		water
29.6g 		lemon juice
15.25g 		cumin
1.05g 		oregano
0.5g 		pepper
1.05g 		kosher salt
1.5g 		garlic
2.61g 		cucumber
115.34g 		feta cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 2.83 5.1 0.0 0.06 0.19 0.06 0.11 0.0 0.17 0.68 7.11 16.3 16.3
Total Fat (g) 2.65 16.13 0.0 0.0 0.23 0.05 0.03 0.0 0.01 0.18 10.64 29.94 29.94
Carbohydrates (g) 3.81 6.36 0.0 1.32 0.46 0.32 0.68 0.0 0.86 2.49 2.05 18.35 18.35
Ash (g) 0.59 1.5 0.03 0.04 0.08 0.04 0.05 1.5 0.04 0.42 2.6 6.87 6.87
Calories (kcal) 49.819 178.5 0.0 3.813 3.938 1.53 2.678 0.0 3.889 13.841 132.0 390.006 390.006
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.09
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.73 н/д 0.74 0.74
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.87 н/д 0.87 0.87
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.79 0.92 29.57 13.84 0.08 0.04 0.11 0.0 1.53 111.57 27.61 257.05 257.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.81 0.15 0.0 0.37 0.02 0.02 0.01 0.0 0.03 1.59 2.05 8.03 8.03
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 0.1 0.1 0.2 0.3 0.0 0.1 0.8 0.0 4.3 4.3
Calcium (mg) 98.821 127.8 0.888 1.068 9.776 7.88 4.589 0.36 4.724 16.148 246.5 518.552 518.552
Iron (mg) 0.04 2.69 0.0 0.0 0.7 0.22 0.3 0.0 0.04 0.25 0.33 4.58 4.58
Magnesium (mg) 9.8 28.5 0.296 0.915 3.843 1.35 2.037 0.015 0.653 13.841 9.5 70.75 70.75
Phosphorus (mg) 77.587 219.6 0.0 0.915 5.24 1.0 1.817 0.0 3.993 24.221 168.5 502.872 502.872
Potassium (mg) 126.589 124.2 0.0 18.91 18.774 8.345 13.22 0.12 10.466 156.862 31.0 508.486 508.486
Sodium (mg) 37.568 34.5 1.184 0.153 1.764 0.075 0.462 581.37 0.444 2.307 558.0 1217.826 1217.826
Zinc (mg) 0.48 1.39 0.0 0.01 0.05 0.02 0.01 0.0 0.03 0.2 1.44 3.63 3.63
Copper (mg) 0.008 0.483 0.003 0.005 0.009 0.005 0.012 0.0 0.008 0.081 0.015 0.628 0.628
Manganese (mg) 0.0 0.438 0.0 0.002 0.035 0.023 0.059 0.002 0.044 0.081 0.015 0.698 0.698
Selenium (mcg) 1.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 7.5 10.4 10.4
Vitamin A, IU (IU) 80.853 20.1 0.0 3.05 13.335 34.515 3.14 0.0 0.235 83.045 211.0 449.273 449.273
Retinol (mcg) 22.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.5 84.551 84.551
Vitamin A, RAE (mcg_RAE) 22.051 0.9 0.0 0.153 0.672 1.725 0.158 0.0 0.0 4.614 62.5 92.772 92.772
Beta Carotene (mcg) 4.084 12.0 0.0 0.458 8.001 20.56 1.638 0.0 0.131 35.755 1.5 84.126 84.126
Vitamin E (mg) 0.05 0.08 0.0 0.02 0.03 0.09 0.01 0.0 0.0 0.03 0.09 0.41 0.41
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 4.704 4.31 2.153 0.0 0.418 18.454 0.0 31.411 31.411
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.05 0.0 н/д н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.1 0.05 н/д н/д 0.02 н/д 0.17 0.17
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.4 0.0 0.0 7.0 0.1 0.3 0.2 0.0 0.8 3.7 0.0 12.5 12.5
Thiamin (mg) 0.025 0.366 0.0 0.005 0.007 0.002 0.001 0.0 0.005 0.035 0.075 0.519 0.519
Riboflavin (mg) 0.114 0.141 0.0 0.002 0.003 0.002 0.003 0.0 0.003 0.035 0.42 0.722 0.722
Niacin (mg) 0.065 1.635 0.0 0.015 0.048 0.031 0.012 0.0 0.018 0.046 0.495 2.366 2.366
Pantothenic acid (mg) 0.319 0.207 0.0 0.015 н/д н/д н/д 0.0 0.016 0.277 0.485 1.318 1.318
Vitamin B-6 (mg) 0.025 0.045 0.0 0.008 0.005 0.006 0.004 0.0 0.032 0.058 0.21 0.391 0.391
Folate (mcg) 5.717 29.4 0.0 1.983 0.105 1.37 0.105 0.0 0.078 16.148 16.0 70.905 70.905
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.85 1.15 1.15
Choline (mg) 12.4 7.7 0.0 0.8 0.3 0.2 0.1 0.0 0.6 6.6 7.7 36.4 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.111 н/д н/д н/д н/д н/д 0.0 0.002 0.012 0.1 0.241 0.241
Threonine (g) 0.114 0.213 н/д н/д н/д н/д н/д 0.0 0.004 0.012 0.32 0.663 0.663
Isoleucine (g) 0.155 0.219 н/д н/д н/д н/д н/д 0.0 0.006 0.012 0.4 0.791 0.791
Leucine (g) 0.286 0.39 н/д н/д н/д н/д н/д 0.0 0.008 0.035 0.7 1.419 1.419
Lysine (g) 0.253 0.165 н/д н/д н/д н/д н/д 0.0 0.007 0.035 0.61 1.07 1.07
Methionine (g) 0.082 0.168 н/д н/д н/д н/д н/д 0.0 0.002 0.012 0.185 0.448 0.448
Cystine (g) 0.025 0.102 н/д н/д н/д н/д н/д 0.0 0.002 0.012 0.04 0.18 0.18
Phenylalanine (g) 0.155 0.27 н/д н/д н/д н/д н/д 0.0 0.005 0.035 0.34 0.804 0.804
Tyrosine (g) 0.147 0.213 н/д н/д н/д н/д н/д 0.0 0.002 0.0 0.335 0.697 0.697
Valine (g) 0.237 0.285 н/д н/д н/д н/д н/д 0.0 0.008 0.012 0.535 1.076 1.076
Arginine (g) 0.082 0.756 н/д н/д н/д н/д н/д 0.0 0.016 0.035 0.235 1.124 1.124
Histidine (g) 0.074 0.15 н/д н/д н/д н/д н/д 0.0 0.003 0.0 0.2 0.426 0.426
Alanine (g) 0.123 0.267 н/д н/д н/д н/д н/д 0.0 0.003 0.035 0.32 0.748 0.748
Aspartic acid (g) 0.229 0.474 н/д н/д н/д н/д н/д 0.0 0.013 0.046 0.39 1.152 1.152
Glutamic acid (g) 0.555 1.137 н/д н/д н/д н/д н/д 0.0 0.021 0.231 1.21 3.154 3.154
Glycine (g) 0.065 0.351 н/д н/д н/д н/д н/д 0.0 0.005 0.035 0.05 0.506 0.506
Proline (g) 0.335 0.234 н/д н/д н/д н/д н/д 0.0 0.003 0.012 0.69 1.273 1.273
Serine (g) 0.18 0.279 н/д н/д н/д н/д н/д 0.0 0.005 0.035 0.585 1.083 1.083
Cholesterol (mg) 10.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 55.117 55.117
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.715 2.259 0.0 0.0 0.016 0.013 0.01 0.0 0.002 0.012 7.475 11.503 11.503
Phytosterols (mg) н/д н/д н/д н/д 0.714 1.015 0.966 0.0 н/д н/д н/д 2.695 2.695
Monounsaturated Fat (g) 0.727 6.09 0.0 0.0 0.147 0.003 0.011 0.0 0.0 0.0 2.31 9.288 9.288
Polyunsaturated (g) 0.074 7.068 0.0 0.0 0.034 0.026 0.012 0.0 0.007 0.0 0.295 7.515 7.515