Рецепт Naan Bread With Garlic And Coriander (Cilantro) Variation - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 4.2g	active 4.0g	self-raising flour 225.0g	salt 6.0g	lemon juice 15.25g	garlic 7.83g	coriander 15.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.53	22.25	0.0	0.06	0.5	1.86	26.2	26.2
Total Fat (g)	0.0	0.18	2.18	0.0	0.0	0.04	2.67	5.07	5.07
Carbohydrates (g)	4.2	1.53	167.0	0.0	1.32	2.59	8.25	184.88	184.88
Ash (g)	0.0	0.28	9.74	5.99	0.04	0.12	0.9	17.07	17.07
Calories (kcal)	16.254	11.8	796.5	0.0	3.813	11.667	44.7	884.733	884.733
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.3	23.83	0.01	13.84	4.59	1.33	43.9	43.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.2	0.0	0.5	0.0	0.37	0.08	н/д	5.14	5.14
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	6.1	0.0	0.1	0.2	6.3	13.4	13.4
Calcium (mg)	0.042	2.56	760.5	1.44	1.068	14.172	106.35	886.132	886.132
Iron (mg)	0.0	0.66	10.51	0.02	0.0	0.13	2.45	13.78	13.78
Magnesium (mg)	0.0	3.92	42.75	0.06	0.915	1.958	49.5	99.103	99.103
Phosphorus (mg)	0.0	51.6	1338.75	0.0	0.915	11.98	61.35	1464.595	1464.595
Potassium (mg)	0.084	80.0	279.0	0.48	18.91	31.398	190.05	599.922	599.922
Sodium (mg)	0.0	2.0	2857.5	2325.48	0.153	1.331	5.25	5191.714	5191.714
Zinc (mg)	0.0	0.26	1.4	0.01	0.01	0.09	0.71	2.46	2.46
Copper (mg)	0.0	0.02	0.248	0.002	0.005	0.023	0.147	0.444	0.444
Manganese (mg)	0.0	0.022	2.25	0.006	0.002	0.131	0.285	2.695	2.695
Selenium (mcg)	0.0	1.0	77.4	0.0	0.0	1.1	3.9	83.5	83.5
Vitamin A, IU (IU)	0.0	0.04	0.0	0.0	3.05	0.705	0.0	3.795	3.795
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.153	0.0	0.0	0.153	0.153
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.458	0.392	н/д	0.849	0.849
Vitamin E (mg)	0.0	0.0	0.11	0.0	0.02	0.01	н/д	0.14	0.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	40.5	0.0	1.373	1.253	н/д	43.125	43.125
Tocopherol, beta (mg)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	н/д	н/д	0.72	н/д	н/д	н/д	н/д	0.72	0.72
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	7.0	2.4	3.2	12.6	12.6
Thiamin (mg)	0.0	0.094	1.508	0.0	0.005	0.016	0.036	1.658	1.658
Riboflavin (mg)	0.001	0.219	0.923	0.0	0.002	0.009	0.044	1.196	1.196
Niacin (mg)	0.0	1.59	13.118	0.0	0.015	0.055	0.32	15.097	15.097
Pantothenic acid (mg)	0.0	0.452	0.99	0.0	0.015	0.047	н/д	1.504	1.504
Vitamin B-6 (mg)	0.0	0.062	0.113	0.0	0.008	0.097	н/д	0.279	0.279
Folate (mcg)	0.0	93.6	441.0	0.0	1.983	0.235	0.0	536.817	536.817
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.3	23.4	0.0	0.8	1.8	н/д	27.3	27.3
Folic acid (mcg)	0.0	0.0	355.5	0.0	0.0	0.0	0.0	355.5	355.5
Tryptophan (g)	н/д	0.019	0.27	0.0	н/д	0.005	н/д	0.295	0.295
Threonine (g)	н/д	0.08	0.608	0.0	н/д	0.013	н/д	0.7	0.7
Isoleucine (g)	н/д	0.087	0.765	0.0	н/д	0.017	н/д	0.869	0.869
Leucine (g)	н/д	0.122	1.53	0.0	н/д	0.024	н/д	1.677	1.677
Lysine (g)	н/д	0.126	0.495	0.0	н/д	0.021	н/д	0.643	0.643
Methionine (g)	н/д	0.03	0.405	0.0	н/д	0.006	н/д	0.442	0.442
Cystine (g)	н/д	0.02	0.473	0.0	н/д	0.005	н/д	0.498	0.498
Phenylalanine (g)	н/д	0.074	1.125	0.0	н/д	0.014	н/д	1.213	1.213
Tyrosine (g)	н/д	0.063	0.675	0.0	н/д	0.006	н/д	0.744	0.744
Valine (g)	н/д	0.094	0.9	0.0	н/д	0.023	н/д	1.017	1.017
Arginine (g)	н/д	0.085	0.9	0.0	н/д	0.049	н/д	1.034	1.034
Histidine (g)	н/д	0.04	0.495	0.0	н/д	0.009	н/д	0.543	0.543
Alanine (g)	н/д	0.101	0.72	0.0	н/д	0.01	н/д	0.831	0.831
Aspartic acid (g)	н/д	0.156	0.945	0.0	н/д	0.038	н/д	1.139	1.139
Glutamic acid (g)	н/д	0.226	7.493	0.0	н/д	0.063	н/д	7.782	7.782
Glycine (g)	н/д	0.074	0.81	0.0	н/д	0.016	н/д	0.9	0.9
Proline (g)	н/д	0.065	2.588	0.0	н/д	0.008	н/д	2.661	2.661
Serine (g)	н/д	0.076	1.103	0.0	н/д	0.015	н/д	1.193	1.193
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.024	0.338	0.0	0.0	0.007	0.149	0.517	0.517
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	6.9	6.9	6.9
Monounsaturated Fat (g)	0.0	0.102	0.203	0.0	0.0	0.001	2.037	2.343	2.343
Polyunsaturated (g)	0.0	0.0	0.923	0.0	0.0	0.02	0.263	1.205	1.205