Рецепт Naan Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
25.0g 		yeast
0.6g 		salt
0.15g 		water
11.85g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.23 0.0 0.0 2.81 28.1
Total Fat (g) 0.25 0.03 0.0 0.0 0.27 2.7
Carbohydrates (g) 19.08 0.23 0.0 0.0 19.31 193.1
Ash (g) 0.12 0.04 0.15 0.01 0.32 3.2
Calories (kcal) 91.0 1.77 0.0 0.0 92.77 927.7
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.05 0.0 11.84 14.86 148.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.07 0.7
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.8 8.0
Calcium (mg) 3.75 0.384 0.036 0.356 4.526 45.26
Iron (mg) 1.16 0.1 0.0 0.0 1.26 12.6
Magnesium (mg) 5.5 0.588 0.002 0.119 6.208 62.08
Phosphorus (mg) 27.0 7.74 0.0 0.0 34.74 347.4
Potassium (mg) 26.75 12.0 0.012 0.0 38.762 387.62
Sodium (mg) 0.5 0.3 58.137 0.474 59.411 594.11
Zinc (mg) 0.18 0.04 0.0 0.0 0.21 2.1
Copper (mg) 0.035 0.003 0.0 0.001 0.039 0.39
Manganese (mg) 0.17 0.003 0.0 0.0 0.173 1.73
Selenium (mcg) 8.5 0.1 0.0 0.0 8.6 86.0
Vitamin A, IU (IU) 0.0 0.006 0.0 0.0 0.006 0.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 4.5 45.0
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.02 0.2
Tocopherol, gamma (mg) 0.1 н/д н/д н/д 0.1 1.0
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.198 0.014 0.0 0.0 0.212 2.12
Riboflavin (mg) 0.123 0.033 0.0 0.0 0.155 1.55
Niacin (mg) 1.475 0.239 0.0 0.0 1.714 17.14
Pantothenic acid (mg) 0.11 0.068 0.0 0.0 0.178 1.78
Vitamin B-6 (mg) 0.01 0.009 0.0 0.0 0.019 0.19
Folate (mcg) 45.75 14.04 0.0 0.0 59.79 597.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.2 0.0 0.0 2.8 28.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 0.003 0.0 н/д 0.035 0.35
Threonine (g) 0.07 0.012 0.0 н/д 0.082 0.82
Isoleucine (g) 0.09 0.013 0.0 н/д 0.103 1.03
Leucine (g) 0.178 0.018 0.0 н/д 0.196 1.96
Lysine (g) 0.058 0.019 0.0 н/д 0.076 0.76
Methionine (g) 0.045 0.005 0.0 н/д 0.05 0.5
Cystine (g) 0.055 0.003 0.0 н/д 0.058 0.58
Phenylalanine (g) 0.13 0.011 0.0 н/д 0.141 1.41
Tyrosine (g) 0.078 0.009 0.0 н/д 0.087 0.87
Valine (g) 0.105 0.014 0.0 н/д 0.119 1.19
Arginine (g) 0.105 0.013 0.0 н/д 0.118 1.18
Histidine (g) 0.058 0.006 0.0 н/д 0.063 0.63
Alanine (g) 0.083 0.015 0.0 н/д 0.098 0.98
Aspartic acid (g) 0.11 0.023 0.0 н/д 0.133 1.33
Glutamic acid (g) 0.87 0.034 0.0 н/д 0.904 9.04
Glycine (g) 0.093 0.011 0.0 н/д 0.104 1.04
Proline (g) 0.3 0.01 0.0 н/д 0.31 3.1
Serine (g) 0.13 0.011 0.0 н/д 0.141 1.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.004 0.0 0.0 0.044 0.44
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 0.015 0.0 0.0 0.038 0.38
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.103 1.03