Рецепт Naan and Hummus Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		naan
44.0g 		hummus
123.0g 		goat cheese
56.7g 		spinach
2.7g 		Всего в порции Всего в рецепте
Protein (g) 3.75 5.98 10.5 0.08 20.3 40.6
Total Fat (g) 5.11 10.57 11.95 0.01 27.64 55.28
Carbohydrates (g) 18.81 24.75 0.5 0.1 44.16 88.32
Ash (g) н/д н/д 0.9 0.05 0.94 1.88
Calories (kcal) 136.84 217.71 151.956 0.621 507.127 1014.254
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 79.79 34.45 2.47 132.39 264.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.33 0.5 0.01 1.7 3.4
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 4.9 0.0 0.1 5.7 11.4
Calcium (mg) 25.08 60.27 79.38 2.673 167.403 334.806
Iron (mg) 1.1 1.92 1.08 0.07 4.17 8.34
Magnesium (mg) 8.36 35.67 9.072 2.133 55.235 110.47
Phosphorus (mg) 43.56 135.3 145.152 1.323 325.335 650.67
Potassium (mg) 55.88 212.79 14.742 15.066 298.478 596.956
Sodium (mg) 142.12 297.66 208.656 2.133 650.569 1301.138
Zinc (mg) 0.35 1.34 0.52 0.01 2.22 4.44
Copper (mg) 0.048 0.271 0.414 0.004 0.736 1.472
Manganese (mg) н/д н/д 0.057 0.024 0.081 0.162
Selenium (mcg) 10.2 3.0 1.6 0.0 14.8 29.6
Vitamin A, IU (IU) н/д н/д 585.711 253.179 838.89 1677.78
Retinol (mcg) 38.72 0.0 160.461 0.0 199.181 398.362
Vitamin A, RAE (mcg_RAE) 39.16 0.0 163.296 12.663 215.119 430.238
Beta Carotene (mcg) 9.24 2.46 30.618 151.902 194.22 388.44
Vitamin E (mg) 0.23 0.92 0.1 0.05 1.31 2.62
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.6 1.23 0.0 329.346 348.176 696.352
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 9.7 0.0 0.8 10.6 21.2
Thiamin (mg) 0.207 0.111 0.04 0.002 0.359 0.718
Riboflavin (mg) 0.154 0.062 0.215 0.005 0.436 0.872
Niacin (mg) 1.852 0.492 0.244 0.019 2.608 5.216
Pantothenic acid (mg) н/д н/д 0.386 0.002 0.387 0.774
Vitamin B-6 (mg) 0.022 0.492 0.142 0.005 0.661 1.322
Folate (mcg) 40.04 72.57 6.804 5.238 124.652 249.304
Vitamin B-12 (mcg) 0.07 0.0 0.11 0.0 0.18 0.36
Choline (mg) 6.0 34.2 8.7 0.5 49.4 98.8
Folic acid (mcg) 25.96 0.0 0.0 0.0 25.96 51.92
Tryptophan (g) н/д н/д 0.113 0.001 0.114 0.228
Threonine (g) н/д н/д 0.391 0.003 0.394 0.788
Isoleucine (g) н/д н/д 0.437 0.004 0.441 0.882
Leucine (g) н/д н/д 0.907 0.006 0.913 1.826
Lysine (g) н/д н/д 0.754 0.005 0.759 1.518
Methionine (g) н/д н/д 0.278 0.001 0.279 0.558
Cystine (g) н/д н/д 0.045 0.001 0.046 0.092
Phenylalanine (g) н/д н/д 0.42 0.004 0.423 0.846
Tyrosine (g) н/д н/д 0.408 0.003 0.411 0.822
Valine (g) н/д н/д 0.72 0.004 0.724 1.448
Arginine (g) н/д н/д 0.312 0.004 0.316 0.632
Histidine (g) н/д н/д 0.289 0.002 0.291 0.582
Alanine (g) н/д н/д 0.181 0.004 0.185 0.37
Aspartic acid (g) н/д н/д 0.522 0.006 0.528 1.056
Glutamic acid (g) н/д н/д 1.956 0.009 1.965 3.93
Glycine (g) н/д н/д 0.119 0.004 0.123 0.246
Proline (g) н/д н/д 1.27 0.003 1.273 2.546
Serine (g) н/д н/д 0.403 0.003 0.405 0.81
Cholesterol (mg) 13.2 0.0 26.082 0.0 39.282 78.564
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.032 1.402 8.267 0.002 12.702 25.404
Phytosterols (mg) н/д н/д н/д 0.243 0.243 0.486
Monounsaturated Fat (g) 1.272 5.99 2.727 0.0 9.989 19.978
Polyunsaturated (g) 0.348 2.595 0.284 0.005 3.231 6.462