Рецепт N'awlins Barbecue Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
56.0g 		butter
21.3g 		garlic
1.22g 		lemon juice
3.81g 		thyme
0.27g 		paprika
1.05g 		kosher salt
0.75g 		cayenne
0.11g 		turmeric
0.14g 		Всего в порции Всего в рецепте
Protein (g) 11.37 0.18 0.08 0.01 0.02 0.15 0.0 0.01 0.01 11.84 47.36
Total Fat (g) 0.97 17.28 0.01 0.0 0.0 0.14 0.0 0.02 0.01 18.42 73.68
Carbohydrates (g) 0.51 0.01 0.4 0.33 0.07 0.59 0.0 0.06 0.09 2.06 8.24
Ash (g) 0.67 0.01 0.02 0.01 0.01 0.07 0.75 0.01 0.01 1.55 6.2
Calories (kcal) 59.36 152.721 1.815 0.953 0.275 3.035 0.0 0.358 0.487 219.003 876.012
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д н/д 0.0 0.03 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.07 н/д н/д 0.0 0.07 0.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.48 3.82 0.71 3.46 0.18 0.1 0.0 0.01 0.02 50.78 203.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.09 н/д 0.11 0.0 0.01 0.0 0.24 0.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 29.12 5.112 2.205 0.267 1.102 1.859 0.18 0.167 0.252 40.262 161.048
Iron (mg) 1.35 0.0 0.02 0.0 0.05 0.25 0.0 0.01 0.06 1.74 6.96
Magnesium (mg) 20.72 0.426 0.305 0.229 0.435 1.943 0.008 0.171 0.265 24.501 98.004
Phosphorus (mg) 114.8 5.112 1.864 0.229 0.288 3.623 0.0 0.33 0.369 126.613 506.452
Potassium (mg) 103.6 5.112 4.884 4.728 1.656 24.612 0.06 2.266 3.472 150.39 601.56
Sodium (mg) 82.88 2.343 0.207 0.038 0.024 0.357 290.685 0.034 0.052 376.621 1506.484
Zinc (mg) 0.62 0.02 0.01 0.0 0.0 0.04 0.0 0.0 0.01 0.71 2.84
Copper (mg) 0.146 0.004 0.004 0.001 0.002 0.006 0.0 0.0 0.001 0.164 0.656
Manganese (mg) 0.028 0.0 0.02 0.0 0.005 0.009 0.001 0.002 0.011 0.076 0.304
Selenium (mcg) 21.3 0.2 0.2 0.0 н/д 0.0 0.0 0.0 0.0 21.7 86.8
Vitamin A, IU (IU) 100.8 532.287 0.11 0.763 12.923 553.718 0.0 46.811 0.0 1247.411 4989.644
Retinol (mcg) 30.24 142.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.163 692.652
Vitamin A, RAE (mcg_RAE) 30.24 145.692 0.0 0.038 0.647 27.689 0.0 2.341 0.0 206.647 826.588
Beta Carotene (mcg) 0.0 33.654 0.061 0.114 7.755 290.63 0.0 24.57 0.0 356.783 1427.132
Vitamin E (mg) 0.62 0.49 0.0 0.01 н/д 0.31 0.0 0.03 0.0 1.47 5.88
Vitamin D (IU) 85.12 н/д н/д н/д н/д н/д н/д н/д н/д 85.12 340.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 0.343 н/д 138.149 0.0 14.802 0.0 153.488 613.952
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д н/д 0.03 н/д н/д 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.4 1.8 0.4 0.7 0.0 0.1 0.0 4.6 18.4
Thiamin (mg) 0.017 0.002 0.002 0.001 0.0 0.007 0.0 0.0 0.0 0.03 0.12
Riboflavin (mg) 0.017 0.006 0.001 0.0 0.001 0.018 0.0 0.001 0.0 0.046 0.184
Niacin (mg) 1.428 0.009 0.009 0.004 0.005 0.161 0.0 0.01 0.007 1.632 6.528
Pantothenic acid (mg) 0.157 0.023 0.007 0.004 0.001 0.019 0.0 н/д н/д 0.211 0.844
Vitamin B-6 (mg) 0.056 0.0 0.015 0.002 0.001 0.042 0.0 0.003 0.002 0.121 0.484
Folate (mcg) 1.68 0.639 0.037 0.496 0.122 1.113 0.0 0.119 0.054 4.259 17.036
Vitamin B-12 (mcg) 0.65 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 2.76
Choline (mg) 45.3 4.0 0.3 0.2 н/д 0.5 0.0 0.1 0.1 50.5 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.157 0.002 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.16 0.64
Threonine (g) 0.459 0.009 0.002 н/д 0.0 н/д 0.0 н/д н/д 0.47 1.88
Isoleucine (g) 0.554 0.011 0.003 н/д 0.001 н/д 0.0 н/д н/д 0.569 2.276
Leucine (g) 0.902 0.017 0.004 н/д 0.001 н/д 0.0 н/д н/д 0.923 3.692
Lysine (g) 0.991 0.015 0.003 н/д 0.0 н/д 0.0 н/д н/д 1.01 4.04
Methionine (g) 0.319 0.004 0.001 н/д н/д н/д 0.0 н/д н/д 0.324 1.296
Cystine (g) 0.129 0.002 0.001 н/д н/д н/д 0.0 н/д н/д 0.132 0.528
Phenylalanine (g) 0.482 0.009 0.002 н/д н/д н/д 0.0 н/д н/д 0.492 1.968
Tyrosine (g) 0.381 0.009 0.001 н/д н/д н/д 0.0 н/д н/д 0.39 1.56
Valine (g) 0.538 0.013 0.004 н/д 0.001 н/д 0.0 н/д н/д 0.555 2.22
Arginine (g) 0.997 0.006 0.008 н/д н/д н/д 0.0 н/д н/д 1.011 4.044
Histidine (g) 0.23 0.004 0.001 н/д н/д н/д 0.0 н/д н/д 0.235 0.94
Alanine (g) 0.644 0.006 0.002 н/д н/д н/д 0.0 н/д н/д 0.652 2.608
Aspartic acid (g) 1.176 0.013 0.006 н/д н/д н/д 0.0 н/д н/д 1.195 4.78
Glutamic acid (g) 1.943 0.038 0.01 н/д н/д н/д 0.0 н/д н/д 1.991 7.964
Glycine (g) 0.689 0.004 0.002 н/д н/д н/д 0.0 н/д н/д 0.695 2.78
Proline (g) 0.375 0.017 0.001 н/д н/д н/д 0.0 н/д н/д 0.393 1.572
Serine (g) 0.448 0.011 0.002 н/д н/д н/д 0.0 н/д н/д 0.461 1.844
Cholesterol (mg) 85.12 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.915 523.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.185 10.942 0.001 0.0 0.001 0.022 0.0 0.004 0.004 11.159 44.636
Phytosterols (mg) н/д н/д н/д н/д н/д 1.838 0.0 0.093 0.113 2.044 8.176
Monounsaturated Fat (g) 0.14 4.477 0.0 0.0 0.0 0.013 0.0 0.003 0.002 4.636 18.544
Polyunsaturated (g) 0.375 0.648 0.003 0.0 0.001 0.087 0.0 0.009 0.003 1.127 4.508