Рецепт N'awlins Barbecue Shrimp - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 56.0g	butter 21.3g	garlic 1.22g	lemon juice 3.81g	thyme 0.27g	paprika 1.05g	kosher salt 0.75g	cayenne 0.11g	turmeric 0.14g	Всего в порции	Всего в рецепте
Protein (g)	11.37	0.18	0.08	0.01	0.02	0.15	0.0	0.01	0.01	11.84	47.36
Total Fat (g)	0.97	17.28	0.01	0.0	0.0	0.14	0.0	0.02	0.01	18.42	73.68
Carbohydrates (g)	0.51	0.01	0.4	0.33	0.07	0.59	0.0	0.06	0.09	2.06	8.24
Ash (g)	0.67	0.01	0.02	0.01	0.01	0.07	0.75	0.01	0.01	1.55	6.2
Calories (kcal)	59.36	152.721	1.815	0.953	0.275	3.035	0.0	0.358	0.487	219.003	876.012
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.0	0.03	0.12
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.0	0.07	0.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.48	3.82	0.71	3.46	0.18	0.1	0.0	0.01	0.02	50.78	203.12
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.09	н/д	0.11	0.0	0.01	0.0	0.24	0.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	29.12	5.112	2.205	0.267	1.102	1.859	0.18	0.167	0.252	40.262	161.048
Iron (mg)	1.35	0.0	0.02	0.0	0.05	0.25	0.0	0.01	0.06	1.74	6.96
Magnesium (mg)	20.72	0.426	0.305	0.229	0.435	1.943	0.008	0.171	0.265	24.501	98.004
Phosphorus (mg)	114.8	5.112	1.864	0.229	0.288	3.623	0.0	0.33	0.369	126.613	506.452
Potassium (mg)	103.6	5.112	4.884	4.728	1.656	24.612	0.06	2.266	3.472	150.39	601.56
Sodium (mg)	82.88	2.343	0.207	0.038	0.024	0.357	290.685	0.034	0.052	376.621	1506.484
Zinc (mg)	0.62	0.02	0.01	0.0	0.0	0.04	0.0	0.0	0.01	0.71	2.84
Copper (mg)	0.146	0.004	0.004	0.001	0.002	0.006	0.0	0.0	0.001	0.164	0.656
Manganese (mg)	0.028	0.0	0.02	0.0	0.005	0.009	0.001	0.002	0.011	0.076	0.304
Selenium (mcg)	21.3	0.2	0.2	0.0	н/д	0.0	0.0	0.0	0.0	21.7	86.8
Vitamin A, IU (IU)	100.8	532.287	0.11	0.763	12.923	553.718	0.0	46.811	0.0	1247.411	4989.644
Retinol (mcg)	30.24	142.923	0.0	0.0	0.0	0.0	0.0	0.0	0.0	173.163	692.652
Vitamin A, RAE (mcg_RAE)	30.24	145.692	0.0	0.038	0.647	27.689	0.0	2.341	0.0	206.647	826.588
Beta Carotene (mcg)	0.0	33.654	0.061	0.114	7.755	290.63	0.0	24.57	0.0	356.783	1427.132
Vitamin E (mg)	0.62	0.49	0.0	0.01	н/д	0.31	0.0	0.03	0.0	1.47	5.88
Vitamin D (IU)	85.12	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	85.12	340.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.195	0.343	н/д	138.149	0.0	14.802	0.0	153.488	613.952
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	н/д	н/д	н/д	0.03	н/д	н/д	0.0	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.4	1.8	0.4	0.7	0.0	0.1	0.0	4.6	18.4
Thiamin (mg)	0.017	0.002	0.002	0.001	0.0	0.007	0.0	0.0	0.0	0.03	0.12
Riboflavin (mg)	0.017	0.006	0.001	0.0	0.001	0.018	0.0	0.001	0.0	0.046	0.184
Niacin (mg)	1.428	0.009	0.009	0.004	0.005	0.161	0.0	0.01	0.007	1.632	6.528
Pantothenic acid (mg)	0.157	0.023	0.007	0.004	0.001	0.019	0.0	н/д	н/д	0.211	0.844
Vitamin B-6 (mg)	0.056	0.0	0.015	0.002	0.001	0.042	0.0	0.003	0.002	0.121	0.484
Folate (mcg)	1.68	0.639	0.037	0.496	0.122	1.113	0.0	0.119	0.054	4.259	17.036
Vitamin B-12 (mcg)	0.65	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.69	2.76
Choline (mg)	45.3	4.0	0.3	0.2	н/д	0.5	0.0	0.1	0.1	50.5	202.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.157	0.002	0.001	н/д	0.0	н/д	0.0	н/д	н/д	0.16	0.64
Threonine (g)	0.459	0.009	0.002	н/д	0.0	н/д	0.0	н/д	н/д	0.47	1.88
Isoleucine (g)	0.554	0.011	0.003	н/д	0.001	н/д	0.0	н/д	н/д	0.569	2.276
Leucine (g)	0.902	0.017	0.004	н/д	0.001	н/д	0.0	н/д	н/д	0.923	3.692
Lysine (g)	0.991	0.015	0.003	н/д	0.0	н/д	0.0	н/д	н/д	1.01	4.04
Methionine (g)	0.319	0.004	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.324	1.296
Cystine (g)	0.129	0.002	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.132	0.528
Phenylalanine (g)	0.482	0.009	0.002	н/д	н/д	н/д	0.0	н/д	н/д	0.492	1.968
Tyrosine (g)	0.381	0.009	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.39	1.56
Valine (g)	0.538	0.013	0.004	н/д	0.001	н/д	0.0	н/д	н/д	0.555	2.22
Arginine (g)	0.997	0.006	0.008	н/д	н/д	н/д	0.0	н/д	н/д	1.011	4.044
Histidine (g)	0.23	0.004	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.235	0.94
Alanine (g)	0.644	0.006	0.002	н/д	н/д	н/д	0.0	н/д	н/д	0.652	2.608
Aspartic acid (g)	1.176	0.013	0.006	н/д	н/д	н/д	0.0	н/д	н/д	1.195	4.78
Glutamic acid (g)	1.943	0.038	0.01	н/д	н/д	н/д	0.0	н/д	н/д	1.991	7.964
Glycine (g)	0.689	0.004	0.002	н/д	н/д	н/д	0.0	н/д	н/д	0.695	2.78
Proline (g)	0.375	0.017	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.393	1.572
Serine (g)	0.448	0.011	0.002	н/д	н/д	н/д	0.0	н/д	н/д	0.461	1.844
Cholesterol (mg)	85.12	45.795	0.0	0.0	0.0	0.0	0.0	0.0	0.0	130.915	523.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.185	10.942	0.001	0.0	0.001	0.022	0.0	0.004	0.004	11.159	44.636
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.838	0.0	0.093	0.113	2.044	8.176
Monounsaturated Fat (g)	0.14	4.477	0.0	0.0	0.0	0.013	0.0	0.003	0.002	4.636	18.544
Polyunsaturated (g)	0.375	0.648	0.003	0.0	0.001	0.087	0.0	0.009	0.003	1.127	4.508