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Рецепт Myra's Asian Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Dole's Coleslaw Mix
1 package Dole's Asian Blend Chopped Salad Mix
1/4 tsp. season or regular salt
1/2 T chicken bullion, or 2 seasoning packets from Chicken ramen noodles packets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		almonds
0.46g 		sesame
0.89g 		canola
18.17g 		vinegar
5.0g 		sugar
3.5g 		onion
2.07g 		ginger
0.15g 		cilantro
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.15 0.0 0.0 0.0 0.02 0.01 0.0 0.28 1.68
Total Fat (g) 0.23 0.43 18.17 0.0 0.0 0.0 0.01 0.0 18.83 112.98
Carbohydrates (g) 0.1 0.23 0.0 0.05 3.5 0.16 0.11 0.0 4.14 24.84
Ash (g) 0.01 0.04 0.0 н/д 0.0 0.01 0.01 0.0 0.06 0.36
Calories (kcal) 2.657 5.037 160.593 1.05 13.545 0.663 0.521 0.022 184.087 1104.522
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.01 0.0 н/д 0.03 0.18
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.3
Fructose (g) 0.0 н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.24
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.04 0.0 4.69 0.0 1.89 0.01 0.09 6.75 40.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.02 3.5 0.1 0.01 0.0 3.65 21.9
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.22 1.164 0.0 0.35 0.035 0.414 0.174 0.064 3.42 20.52
Iron (mg) 0.02 0.07 0.0 0.01 0.0 0.01 0.02 0.0 0.12 0.72
Magnesium (mg) 1.238 3.074 0.0 0.25 0.0 0.186 0.276 0.025 5.049 30.294
Phosphorus (mg) 2.236 6.876 0.0 0.4 0.0 0.559 0.222 0.046 10.338 62.028
Potassium (mg) 3.257 3.607 0.0 3.65 0.07 2.464 2.015 0.495 15.557 93.342
Sodium (mg) 0.005 0.346 0.0 0.25 0.0 0.166 0.048 0.044 0.858 5.148
Zinc (mg) 0.01 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.12 0.72
Copper (mg) 0.005 0.013 0.0 0.001 0.0 0.001 0.001 0.0 0.02 0.12
Manganese (mg) 0.011 0.013 0.0 н/д 0.0 0.002 0.04 0.0 0.065 0.39
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 0.005 0.586 0.0 н/д 0.0 0.021 0.221 6.405 7.237 43.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.027 0.0 0.0 0.0 0.0 0.011 0.32 0.357 2.142
Beta Carotene (mcg) 0.005 0.355 0.0 0.0 0.0 0.021 0.132 3.73 4.243 25.458
Vitamin E (mg) 0.12 0.0 3.17 0.0 0.0 0.0 0.03 0.0 3.33 19.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.005 0.0 0.0 0.0 0.0 0.124 0.0 0.821 0.95 5.7
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 4.97 н/д н/д 0.0 0.0 н/д 4.97 29.82
Tocopherol, delta (mg) 0.0 н/д 0.18 н/д н/д 0.0 0.0 н/д 0.18 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.001 0.011 0.0 0.0 0.0 0.001 0.0 0.0 0.013 0.078
Riboflavin (mg) 0.005 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.01 0.06
Niacin (mg) 0.016 0.048 0.0 0.0 0.0 0.003 0.008 0.001 0.075 0.45
Pantothenic acid (mg) 0.002 0.006 0.0 н/д 0.0 0.002 н/д 0.001 0.011 0.066
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 0.0 0.003 0.001 0.0 0.006 0.036
Folate (mcg) 0.231 0.853 0.0 0.0 0.0 0.476 0.059 0.059 1.677 10.062
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 н/д н/д н/д 0.0 0.0 н/д 0.005 0.03
Threonine (g) 0.003 0.006 н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Isoleucine (g) 0.003 0.006 н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Leucine (g) 0.007 0.012 н/д н/д н/д 0.001 0.001 н/д 0.02 0.12
Lysine (g) 0.003 0.005 н/д н/д н/д 0.001 0.0 н/д 0.009 0.054
Methionine (g) 0.001 0.005 н/д н/д н/д 0.0 0.0 н/д 0.006 0.036
Cystine (g) 0.001 0.003 н/д н/д н/д 0.0 0.0 н/д 0.004 0.024
Phenylalanine (g) 0.005 0.008 н/д н/д н/д 0.0 0.0 н/д 0.014 0.084
Tyrosine (g) 0.002 0.006 н/д н/д н/д 0.0 0.0 н/д 0.009 0.054
Valine (g) 0.004 0.008 н/д н/д н/д 0.0 0.001 н/д 0.013 0.078
Arginine (g) 0.011 0.022 н/д н/д н/д 0.002 0.0 н/д 0.036 0.216
Histidine (g) 0.003 0.004 н/д н/д н/д 0.0 0.0 н/д 0.007 0.042
Alanine (g) 0.005 0.008 н/д н/д н/д 0.0 0.0 н/д 0.013 0.078
Aspartic acid (g) 0.013 0.014 н/д н/д н/д 0.001 0.002 н/д 0.03 0.18
Glutamic acid (g) 0.031 0.034 н/д н/д н/д 0.004 0.001 н/д 0.07 0.42
Glycine (g) 0.007 0.01 н/д н/д н/д 0.0 0.0 н/д 0.018 0.108
Proline (g) 0.005 0.007 н/д н/д н/д 0.0 0.0 н/д 0.012 0.072
Serine (g) 0.004 0.008 н/д н/д н/д 0.0 0.0 н/д 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.073 н/д н/д н/д н/д н/д 0.073 0.438
Saturated Fat (g) 0.017 0.06 1.339 0.0 0.0 н/д 0.003 0.0 1.419 8.514
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.125 0.005 0.129 0.774
Monounsaturated Fat (g) 0.143 0.161 11.496 0.0 0.0 н/д 0.002 0.0 11.801 70.806
Polyunsaturated (g) 0.056 0.187 5.112 0.0 0.0 н/д 0.002 0.0 5.357 32.142