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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
NOTE: You can modify the traditional hummus which requires 1 cup of cooked whole chickpeas (drained and rinsed) or 1/2 can of chickpea pureed (drained of clear liquid);
with the equivalent quantity of sun dried tomatoes OR canned artichokes OR cooked lentils OR red peppers (marinated) OR avocado (fresh) OR eggplant (grilled and chopped) or 1 to 2 beets (cooked and peeled).
Traditional hummus recipe:
3 cloves garlic or 2 tsp garlic powder
!/3 cup water or less until desired consistency
Ingredients Per Serving Qty Common Price Price per Serving
1 cup of whole cooked chickpeas or 1/2 cup pureed chickpeas (See note above regarding chickpeas). 1 tablespoon
$0.89 per 15 ounces
$0.05
3/4 cup tahini 1 tablespoon
$8.12 per 32 ounces
$0.16
Juice of 1 lemon 0.1 lemon juice
$2.19 per 15 fluid ounces
$0.02
Pinch of cayenne pepper 0.1 pinch
$3.65 per 3 ounces
$0.00
1/2 tsp salt 0.05 teaspoon
$2.91 per 16 ounces
$0.00
1 tbsp olive oil (for serving) and a pinch of paprika 1/3 teaspoon
$5.99 per 16 fluid ounces
$0.02
Total per Serving $0.26
Total Recipe $2.56
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