Рецепт My Stuffed Crust Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dough:
For the topping:
8 cubes of Kiri cheese or 8 triangles of La Vache Qui Rit cheese.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		yogurt
30.63g 		milk
30.5g 		yeast
1.5g 		thyme
0.34g 		salt
1.5g 		sugar
0.53g 		cumin
0.53g 		olive oil
13.5g 		bell peppers
48.79g 		tomatoes
67.34g 		mushroom
16.97g 		pepperoni
118.3g 		olive pickle
59.15g 		cheese
6.19g 		tomatoes paste
8.19g 		mozzarella cheese
84.75g 		Всего в порции Всего в рецепте
Protein (g) 6.46 1.06 0.98 0.57 0.03 0.0 0.0 0.09 0.0 0.42 0.59 0.52 26.83 0.61 1.54 0.35 22.0 62.07 248.28
Total Fat (g) 0.61 1.0 0.99 0.07 0.03 0.0 0.0 0.12 13.5 0.08 0.13 0.06 52.03 9.06 2.05 0.04 16.98 96.74 386.96
Carbohydrates (g) 47.69 1.43 1.38 0.57 0.22 0.0 0.52 0.23 0.0 2.26 2.64 0.56 0.0 2.27 0.08 1.55 3.25 64.65 258.6
Ash (g) 0.29 0.22 0.21 0.11 0.04 1.5 0.0 0.04 0.0 0.21 0.34 0.14 6.32 2.68 0.24 0.23 н/д 12.57 50.28
Calories (kcal) 227.5 18.681 18.3 4.425 0.932 0.0 2.032 1.969 119.34 9.758 12.121 3.734 584.377 85.764 24.936 6.714 255.945 1376.527 5506.108
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.0 0.0 0.0 н/д 0.01 0.02 н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.57 0.84 0.25 0.0 н/д н/д 0.47 н/д 2.13 8.52
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.55 0.92 0.03 0.0 н/д н/д 0.48 н/д 1.98 7.92
Lactose (g) н/д н/д 1.6 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 1.62 6.48
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.02 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 26.92 26.94 0.11 0.03 0.0 0.0 0.04 0.0 45.81 63.64 15.69 36.34 44.53 2.27 6.02 39.37 315.16 1260.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.43 1.6 0.0 0.01 0.0 0.52 0.01 0.0 1.17 1.77 0.28 0.0 0.32 0.03 1.0 0.51 8.82 35.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.8 0.8 0.2 0.0 2.0 0.0 0.3 0.0 6.3 25.2
Calcium (mg) 9.375 37.056 34.465 0.96 6.379 0.36 0.005 4.888 0.135 4.879 6.734 0.509 26.025 30.757 44.612 2.948 619.523 829.609 3318.436
Iron (mg) 2.9 0.02 0.01 0.25 0.42 0.0 0.0 0.35 0.08 0.17 0.18 0.08 1.92 0.29 0.04 0.24 0.21 7.16 28.64
Magnesium (mg) 13.75 3.675 3.05 1.47 0.743 0.015 0.0 1.922 0.0 4.879 7.407 1.528 24.842 6.506 1.733 3.439 22.035 96.993 387.972
Phosphorus (mg) 67.5 29.094 27.755 19.35 0.678 0.0 0.0 2.62 0.0 9.758 16.162 14.598 209.382 2.366 31.68 6.796 444.09 881.829 3527.316
Potassium (mg) 66.875 47.469 43.615 30.0 2.747 0.12 0.011 9.387 0.135 85.383 159.596 53.98 330.043 24.842 6.064 83.021 80.513 1023.8 4095.2
Sodium (mg) 1.25 14.088 12.2 0.75 0.186 581.37 0.0 0.882 0.27 1.464 3.367 0.849 1955.416 920.335 38.424 64.681 447.48 4043.012 16172.048
Zinc (mg) 0.44 0.18 0.12 0.1 0.02 0.0 0.0 0.03 0.0 0.06 0.11 0.09 2.96 0.02 0.19 0.05 2.65 7.03 28.12
Copper (mg) 0.088 0.003 0.003 0.008 0.003 0.0 0.0 0.005 0.0 0.034 0.04 0.054 0.13 0.071 0.002 0.03 0.025 0.497 1.988
Manganese (mg) 0.425 0.0 0.0 0.008 0.027 0.002 0.0 0.017 0.0 0.059 0.074 0.008 0.71 н/д 0.001 0.025 н/д 1.355 5.42
Selenium (mcg) 21.2 0.7 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 41.4 0.5 0.9 0.4 13.8 82.0 328.0
Vitamin A, IU (IU) 0.0 30.319 31.11 0.015 12.825 0.0 0.0 6.668 0.0 180.523 560.942 0.0 0.0 232.45 61.999 124.859 н/д 1241.709 4966.836
Retinol (mcg) 0.0 8.269 8.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.964 0.0 132.21 164.983 659.932
Vitamin A, RAE (mcg_RAE) 0.0 8.269 8.54 0.0 0.641 0.0 0.0 0.336 0.0 8.782 28.283 0.0 0.0 11.83 16.397 6.223 135.6 224.9 899.6
Beta Carotene (mcg) 0.0 1.531 1.525 0.0 7.641 0.0 0.0 4.001 0.0 101.483 302.357 0.0 0.0 136.631 5.259 73.769 43.223 677.42 2709.68
Vitamin E (mg) 0.04 0.02 0.02 0.0 0.03 0.0 0.0 0.02 1.94 0.18 0.36 0.0 0.0 2.25 0.02 0.35 0.31 5.54 22.16
Vitamin D (IU) н/д н/д 12.2 н/д н/д н/д н/д н/д н/д н/д н/д 3.055 10.647 н/д 0.743 н/д н/д 26.645 106.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 2355.053 0.0 4087.711 16350.844
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 2.909 0.0 0.0 2.352 0.0 166.374 82.828 0.0 0.0 301.652 0.0 0.0 0.0 567.366 2269.464
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.07 0.28
Tocopherol, gamma (mg) 0.24 н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.0 0.08 0.0 н/д 0.0 0.0 0.04 н/д 0.48 1.92
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 39.2 8.6 0.4 0.8 0.0 0.0 1.8 0.0 51.1 204.4
Thiamin (mg) 0.494 0.009 0.012 0.035 0.002 0.0 0.0 0.003 0.0 0.029 0.027 0.014 0.426 0.012 0.002 0.005 0.085 1.155 4.62
Riboflavin (mg) 0.306 0.043 0.055 0.082 0.001 0.0 0.0 0.002 0.0 0.015 0.013 0.068 0.379 0.006 0.024 0.012 0.28 1.285 5.14
Niacin (mg) 3.688 0.025 0.034 0.596 0.017 0.0 0.0 0.024 0.0 0.234 0.397 0.613 5.489 0.142 0.005 0.252 0.102 11.616 46.464
Pantothenic acid (mg) 0.275 0.119 0.11 0.17 н/д 0.0 0.0 н/д 0.0 0.049 0.061 0.255 1.396 0.012 0.025 0.011 н/д 2.482 9.928
Vitamin B-6 (mg) 0.025 0.009 0.012 0.023 0.002 0.0 0.0 0.002 0.0 0.107 0.054 0.017 0.414 0.018 0.004 0.018 0.068 0.774 3.096
Folate (mcg) 114.375 2.144 1.525 35.1 0.925 0.0 0.0 0.053 0.0 4.879 10.101 2.716 5.915 1.774 1.114 0.983 8.475 190.077 760.308
Vitamin B-12 (mcg) 0.0 0.11 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.05 0.0 0.05 0.0 1.96 4.31 17.24
Choline (mg) 6.5 4.7 4.4 0.5 0.1 0.0 0.0 0.1 0.0 2.7 4.5 2.9 91.2 8.4 1.0 3.2 12.0 142.3 569.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.006 0.024 0.007 0.001 0.0 н/д н/д 0.0 0.005 0.007 0.007 0.272 н/д 0.02 0.002 н/д 0.432 1.728
Threonine (g) 0.175 0.043 0.043 0.03 0.001 0.0 н/д н/д 0.0 0.02 0.02 0.019 1.029 н/д 0.055 0.008 н/д 1.442 5.768
Isoleucine (g) 0.225 0.058 0.052 0.033 0.002 0.0 н/д н/д 0.0 0.01 0.013 0.014 1.065 н/д 0.096 0.006 н/д 1.572 6.288
Leucine (g) 0.444 0.107 0.082 0.046 0.001 0.0 н/д н/д 0.0 0.02 0.02 0.02 1.869 н/д 0.148 0.009 н/д 2.767 11.068
Lysine (g) 0.144 0.095 0.043 0.047 0.001 0.0 н/д н/д 0.0 0.02 0.02 0.019 1.952 н/д 0.128 0.01 н/д 2.478 9.912
Methionine (g) 0.113 0.031 0.024 0.011 н/д 0.0 н/д н/д 0.0 0.005 0.007 0.005 0.603 н/д 0.04 0.002 н/д 0.841 3.364
Cystine (g) 0.138 0.009 0.006 0.008 н/д 0.0 н/д н/д 0.0 0.005 0.007 0.002 0.272 н/д 0.008 0.002 н/д 0.456 1.824
Phenylalanine (g) 0.325 0.058 0.046 0.028 н/д 0.0 н/д н/д 0.0 0.044 0.047 0.015 0.923 н/д 0.081 0.01 н/д 1.577 6.308
Tyrosine (g) 0.194 0.055 0.046 0.024 н/д 0.0 н/д н/д 0.0 0.005 0.007 0.007 0.781 н/д 0.074 0.004 н/д 1.196 4.784
Valine (g) 0.263 0.089 0.058 0.035 0.002 0.0 н/д н/д 0.0 0.02 0.013 0.039 1.171 н/д 0.103 0.007 н/д 1.799 7.196
Arginine (g) 0.263 0.031 0.024 0.032 н/д 0.0 н/д н/д 0.0 0.015 0.013 0.014 1.538 н/д 0.058 0.006 н/д 1.993 7.972
Histidine (g) 0.144 0.028 0.024 0.015 н/д 0.0 н/д н/д 0.0 0.005 0.007 0.01 0.816 н/д 0.054 0.005 н/д 1.107 4.428
Alanine (g) 0.206 0.046 0.031 0.038 н/д 0.0 н/д н/д 0.0 0.02 0.02 0.034 1.396 н/д 0.043 0.016 н/д 1.85 7.4
Aspartic acid (g) 0.275 0.086 0.073 0.059 н/д 0.0 н/д н/д 0.0 0.102 0.094 0.034 2.165 н/д 0.099 0.057 н/д 3.044 12.176
Glutamic acid (g) 2.175 0.208 0.198 0.085 н/д 0.0 н/д н/д 0.0 0.093 0.29 0.058 3.561 н/д 0.377 0.156 н/д 7.199 28.796
Glycine (g) 0.231 0.025 0.024 0.028 н/д 0.0 н/д н/д 0.0 0.015 0.013 0.015 1.266 н/д 0.027 0.005 н/д 1.649 6.596
Proline (g) 0.75 0.126 0.104 0.024 н/д 0.0 н/д н/д 0.0 0.01 0.013 0.014 1.017 н/д 0.174 0.007 н/д 2.238 8.952
Serine (g) 0.325 0.067 0.034 0.028 н/д 0.0 н/д н/д 0.0 0.024 0.02 0.015 0.911 н/д 0.09 0.009 н/д 1.524 6.096
Cholesterol (mg) 0.0 3.981 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.21 0.0 6.497 0.0 45.765 183.503 734.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.928 н/д н/д н/д н/д 1.928 7.712
Saturated Fat (g) 0.1 0.643 0.57 0.009 0.009 0.0 0.0 0.008 1.864 0.029 0.02 0.007 17.579 1.201 1.305 0.008 9.221 32.574 130.296
Phytosterols (mg) н/д н/д н/д н/д 0.55 0.0 н/д 0.357 29.835 4.391 4.714 н/д 5.915 н/д н/д н/д н/д 45.762 183.048
Monounsaturated Fat (g) 0.056 0.273 0.247 0.038 0.002 0.0 0.0 0.074 9.85 0.005 0.02 0.0 20.311 6.69 0.581 0.006 4.11 42.262 169.048
Polyunsaturated (g) 0.256 0.028 0.061 0.0 0.004 0.0 0.0 0.017 1.42 0.029 0.054 0.024 4.058 0.775 0.058 0.013 0.432 7.229 28.916