Рецепт My Pork Dumplings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
pork
65.0g |
pork fat
16.67g |
carrots
4.08g |
bread crumbs
4.5g |
water chestnut
8.28g |
spring onion
2.0g |
mushroom
5.66g |
parmesan cheese
2.08g |
corn flour
1.78g |
garlic
1.85g |
spice
0.09g |
spice salt
0.12g |
pepper
0.27g |
soy sauce
2.67g |
eggs
7.33g |
sesame oil
0.75g |
rice wine
1.21g |
sugar
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.17 | 0.97 | 0.04 | 0.6 | 0.35 | 0.04 | 0.17 | 0.8 | 0.17 | 0.12 | 0.01 | 0.02 | 0.03 | 0.17 | 0.92 | 0.0 | 0.01 | 0.0 | 18.58 | 222.96 |
Total Fat (g) | 4.21 | 11.83 | 0.01 | 0.24 | 0.09 | 0.0 | 0.02 | 0.6 | 0.07 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.73 | 0.75 | 0.0 | 0.0 | 18.58 | 222.96 |
Carbohydrates (g) | 0.0 | 0.0 | 0.39 | 3.24 | 4.06 | 0.15 | 0.19 | 0.08 | 1.36 | 0.61 | 0.05 | 0.08 | 0.17 | 0.2 | 0.06 | 0.0 | 0.06 | 1.05 | 11.76 | 141.12 |
Ash (g) | 0.64 | 0.06 | 0.04 | 0.13 | 0.14 | 0.02 | 0.05 | 0.17 | 0.03 | 0.03 | 0.01 | 0.0 | 0.01 | 0.41 | 0.06 | 0.0 | 0.0 | 0.0 | 1.78 | 21.36 |
Calories (kcal) | 98.8 | 110.833 | 1.672 | 17.775 | 18.548 | 0.64 | 1.245 | 8.979 | 6.503 | 2.755 | 0.253 | 0.387 | 0.68 | 1.413 | 10.487 | 6.63 | 1.625 | 4.064 | 293.289 | 3519.468 |
Starch (g) | н/д | н/д | 0.06 | 2.68 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.74 | 32.88 |
Sucrose (g) | н/д | н/д | 0.15 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.16 | 1.92 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.08 | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.21 | 2.52 |
Fructose (g) | н/д | н/д | 0.02 | 0.11 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.16 | 1.92 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | 0.0 | 0.09 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.1 | 1.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
Water (g) | 46.79 | 4.0 | 3.6 | 0.29 | 3.64 | 1.8 | 5.23 | 0.43 | 0.16 | 1.08 | 0.01 | 0.01 | 0.03 | 1.89 | 5.56 | 0.0 | 0.95 | 0.0 | 75.46 | 905.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.19 | 0.28 | н/д | 0.05 | 0.09 | 0.02 | н/д | 0.02 | 0.01 | 0.03 | 0.0 | 0.05 | 0.06 | 0.0 | 0.0 | 1.05 | 1.84 | 22.08 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | н/д | 0.1 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
Calcium (mg) | 3.25 | 6.0 | 1.346 | 8.235 | 1.49 | 1.44 | 0.17 | 23.104 | 2.512 | 3.346 | 0.155 | 0.093 | 1.165 | 0.507 | 3.887 | 0.0 | 0.061 | 0.011 | 56.772 | 681.264 |
Iron (mg) | 0.5 | 0.07 | 0.01 | 0.22 | 0.12 | 0.03 | 0.03 | 0.02 | 0.13 | 0.03 | 0.02 | 0.0 | 0.08 | 0.05 | 0.13 | 0.0 | 0.0 | 0.0 | 1.44 | 17.28 |
Magnesium (mg) | 14.3 | 1.167 | 0.49 | 1.935 | 6.955 | 0.4 | 0.509 | 0.792 | 1.96 | 0.462 | 0.162 | 0.068 | 0.517 | 1.147 | 0.88 | 0.0 | 0.073 | 0.0 | 31.816 | 381.792 |
Phosphorus (mg) | 134.55 | 14.0 | 1.428 | 7.425 | 7.949 | 0.74 | 4.866 | 15.188 | 3.973 | 2.829 | 0.302 | 0.487 | 0.461 | 3.333 | 14.007 | 0.0 | 0.073 | 0.0 | 211.61 | 2539.32 |
Potassium (mg) | 273.65 | 20.833 | 13.053 | 8.82 | 37.013 | 5.52 | 17.993 | 2.604 | 5.309 | 7.413 | 2.051 | 1.285 | 3.357 | 5.787 | 9.827 | 0.0 | 0.303 | 0.021 | 414.84 | 4978.08 |
Sodium (mg) | 29.25 | 3.833 | 2.815 | 32.94 | 0.248 | 0.32 | 0.283 | 31.854 | 0.089 | 0.314 | 0.03 | 0.03 | 0.117 | 150.32 | 10.267 | 0.0 | 0.024 | 0.0 | 262.735 | 3152.82 |
Zinc (mg) | 1.1 | 0.11 | 0.01 | 0.07 | 0.07 | 0.01 | 0.03 | 0.08 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 1.63 | 19.56 |
Copper (mg) | 0.039 | 0.007 | 0.002 | 0.012 | 0.03 | 0.002 | 0.018 | 0.005 | 0.003 | 0.006 | 0.001 | 0.0 | 0.003 | 0.003 | 0.007 | 0.0 | 0.0 | 0.0 | 0.136 | 1.632 |
Manganese (mg) | 0.007 | 0.0 | 0.006 | 0.041 | 0.132 | 0.003 | 0.003 | 0.002 | 0.009 | 0.031 | 0.001 | 0.001 | 0.015 | 0.011 | 0.003 | н/д | н/д | 0.0 | 0.264 | 3.168 |
Selenium (mcg) | 23.0 | 1.4 | 0.0 | 1.1 | н/д | 0.0 | 0.5 | 0.4 | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 29.2 | 350.4 |
Vitamin A, IU (IU) | 4.55 | 13.5 | 681.466 | 0.0 | 16.726 | 19.94 | 0.0 | 9.208 | 3.813 | 0.166 | 46.143 | 0.0 | 0.797 | 0.0 | 35.713 | 0.0 | 0.0 | 0.0 | 832.023 | 9984.276 |
Retinol (mcg) | 1.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 17.931 | 215.172 |
Vitamin A, RAE (mcg_RAE) | 1.3 | 4.0 | 34.061 | 0.0 | 0.828 | 1.0 | 0.0 | 2.5 | 0.196 | 0.0 | 2.307 | 0.0 | 0.04 | 0.0 | 10.267 | 0.0 | 0.0 | 0.0 | 56.499 | 677.988 |
Beta Carotene (mcg) | 0.0 | 0.0 | 337.959 | 0.0 | н/д | 11.96 | 0.0 | 0.646 | 1.728 | 0.092 | 24.219 | 0.0 | 0.416 | 0.0 | 0.733 | 0.0 | 0.0 | 0.0 | 377.754 | 4533.048 |
Vitamin E (mg) | 0.12 | 0.01 | 0.03 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 0.0 | 0.28 | 3.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.018 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | н/д | н/д | н/д | 3.585 | 43.02 |
Lycopene (mcg) | 0.0 | 0.0 | 0.041 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.684 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 10.443 | 0.0 | н/д | 22.74 | 0.0 | 0.0 | 24.142 | 0.296 | 11.512 | 0.0 | 0.547 | 0.0 | 24.273 | 0.0 | 0.0 | 0.0 | 93.952 | 1127.424 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.04 | н/д | н/д | н/д | 0.09 | 1.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 3.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 55.2 |
Thiamin (mg) | 0.559 | 0.032 | 0.003 | 0.044 | 0.013 | 0.001 | 0.005 | 0.001 | 0.025 | 0.004 | 0.001 | 0.001 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.693 | 8.316 |
Riboflavin (mg) | 0.176 | 0.013 | 0.002 | 0.018 | 0.015 | 0.002 | 0.023 | 0.01 | 0.013 | 0.002 | 0.002 | 0.0 | 0.001 | 0.005 | 0.035 | 0.0 | 0.0 | 0.0 | 0.316 | 3.792 |
Niacin (mg) | 3.276 | 0.49 | 0.04 | 0.298 | 0.066 | 0.011 | 0.204 | 0.002 | 0.175 | 0.013 | 0.013 | 0.001 | 0.003 | 0.059 | 0.005 | 0.0 | 0.0 | 0.0 | 4.657 | 55.884 |
Pantothenic acid (mg) | 0.501 | 0.063 | 0.011 | 0.025 | 0.046 | 0.002 | 0.085 | 0.007 | 0.012 | 0.011 | 0.002 | н/д | н/д | 0.008 | 0.106 | 0.0 | н/д | 0.0 | 0.877 | 10.524 |
Vitamin B-6 (mg) | 0.306 | 0.028 | 0.006 | 0.005 | 0.034 | 0.001 | 0.006 | 0.001 | 0.007 | 0.023 | 0.004 | 0.003 | 0.001 | 0.004 | 0.01 | 0.0 | 0.0 | 0.0 | 0.438 | 5.256 |
Folate (mcg) | 4.55 | 0.0 | 0.775 | 4.815 | 5.631 | 1.28 | 0.905 | 0.208 | 4.151 | 0.055 | 0.093 | 0.002 | 0.027 | 0.373 | 3.447 | 0.0 | 0.0 | 0.0 | 26.313 | 315.756 |
Vitamin B-12 (mcg) | 0.34 | 0.15 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.66 | 7.92 |
Choline (mg) | н/д | 4.2 | 0.4 | 0.7 | н/д | 0.1 | 1.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 18.4 | 0.0 | 0.0 | 0.0 | 26.2 | 314.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.69 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 44.28 |
Tryptophan (g) | 0.182 | 0.01 | 0.0 | 0.007 | 0.004 | 0.0 | 0.002 | 0.011 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.002 | 0.012 | 0.0 | н/д | н/д | 0.235 | 2.82 |
Threonine (g) | 0.65 | 0.043 | 0.008 | 0.019 | 0.014 | 0.001 | 0.006 | 0.03 | 0.006 | 0.003 | н/д | 0.001 | н/д | 0.007 | 0.041 | 0.0 | н/д | н/д | 0.83 | 9.96 |
Isoleucine (g) | 0.663 | 0.048 | 0.003 | 0.024 | 0.013 | 0.002 | 0.005 | 0.041 | 0.006 | 0.004 | н/д | 0.001 | н/д | 0.008 | 0.049 | 0.0 | н/д | н/д | 0.867 | 10.404 |
Leucine (g) | 1.138 | 0.083 | 0.004 | 0.043 | 0.022 | 0.002 | 0.007 | 0.078 | 0.02 | 0.006 | н/д | 0.001 | н/д | 0.013 | 0.08 | 0.0 | н/д | н/д | 1.497 | 17.964 |
Lysine (g) | 1.274 | 0.09 | 0.004 | 0.019 | 0.019 | 0.002 | 0.006 | 0.062 | 0.005 | 0.005 | н/д | 0.001 | н/д | 0.01 | 0.067 | 0.0 | н/д | н/д | 1.563 | 18.756 |
Methionine (g) | 0.377 | 0.027 | 0.001 | 0.01 | 0.008 | 0.0 | 0.002 | 0.021 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.002 | 0.028 | 0.0 | н/д | н/д | 0.482 | 5.784 |
Cystine (g) | 0.182 | 0.012 | 0.003 | 0.013 | 0.009 | н/д | 0.001 | 0.003 | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.003 | 0.02 | 0.0 | н/д | н/д | 0.249 | 2.988 |
Phenylalanine (g) | 0.566 | 0.042 | 0.002 | 0.03 | 0.016 | 0.001 | 0.005 | 0.043 | 0.008 | 0.003 | н/д | 0.001 | н/д | 0.009 | 0.05 | 0.0 | н/д | н/д | 0.775 | 9.3 |
Tyrosine (g) | 0.494 | 0.037 | 0.002 | 0.018 | 0.011 | 0.001 | 0.002 | 0.049 | 0.007 | 0.001 | н/д | 0.0 | н/д | 0.006 | 0.037 | 0.0 | н/д | н/д | 0.664 | 7.968 |
Valine (g) | 0.767 | 0.05 | 0.003 | 0.027 | 0.018 | 0.002 | 0.013 | 0.053 | 0.008 | 0.005 | н/д | 0.001 | н/д | 0.008 | 0.063 | 0.0 | н/д | н/д | 1.018 | 12.216 |
Arginine (g) | 0.884 | 0.065 | 0.004 | 0.025 | 0.036 | 0.003 | 0.005 | 0.033 | 0.008 | 0.012 | н/д | 0.002 | н/д | 0.011 | 0.06 | 0.0 | н/д | н/д | 1.146 | 13.752 |
Histidine (g) | 0.566 | 0.042 | 0.002 | 0.014 | 0.01 | 0.001 | 0.003 | 0.023 | 0.005 | 0.002 | н/д | 0.0 | н/д | 0.004 | 0.023 | 0.0 | н/д | н/д | 0.694 | 8.328 |
Alanine (g) | 0.826 | 0.057 | 0.004 | 0.022 | 0.017 | 0.002 | 0.011 | 0.024 | 0.012 | 0.002 | н/д | 0.0 | н/д | 0.007 | 0.054 | 0.0 | н/д | н/д | 1.039 | 12.468 |
Aspartic acid (g) | 1.313 | 0.095 | 0.008 | 0.035 | 0.07 | 0.003 | 0.011 | 0.056 | 0.012 | 0.009 | н/д | 0.002 | н/д | 0.018 | 0.098 | 0.0 | н/д | н/д | 1.729 | 20.748 |
Glutamic acid (g) | 2.217 | 0.155 | 0.015 | 0.185 | 0.045 | 0.008 | 0.019 | 0.181 | 0.031 | 0.015 | н/д | 0.002 | н/д | 0.039 | 0.123 | 0.0 | н/д | н/д | 3.036 | 36.432 |
Glycine (g) | 0.676 | 0.043 | 0.002 | 0.022 | 0.015 | 0.002 | 0.005 | 0.016 | 0.007 | 0.004 | н/д | 0.001 | н/д | 0.007 | 0.032 | 0.0 | н/д | н/д | 0.831 | 9.972 |
Proline (g) | 0.572 | 0.04 | 0.002 | 0.062 | 0.013 | 0.002 | 0.005 | 0.096 | 0.015 | 0.002 | н/д | 0.0 | н/д | 0.012 | 0.037 | 0.0 | н/д | н/д | 0.859 | 10.308 |
Serine (g) | 0.585 | 0.042 | 0.002 | 0.03 | 0.015 | 0.002 | 0.005 | 0.048 | 0.008 | 0.004 | н/д | 0.001 | н/д | 0.01 | 0.071 | 0.0 | н/д | н/д | 0.82 | 9.84 |
Cholesterol (mg) | 35.75 | 12.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 81.437 | 977.244 |
Trans Fat (g) | н/д | 0.132 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.132 | 1.584 |
Saturated Fat (g) | 1.456 | 4.18 | 0.002 | 0.054 | 0.013 | 0.001 | 0.002 | 0.36 | 0.009 | 0.002 | 0.002 | 0.0 | 0.003 | 0.0 | 0.227 | 0.107 | 0.0 | 0.0 | 6.418 | 77.016 |
Phytosterols (mg) | н/д | н/д | н/д | 0.36 | н/д | н/д | н/д | н/д | н/д | н/д | 0.153 | 0.009 | 0.245 | н/д | н/д | 6.488 | н/д | н/д | 7.255 | 87.06 |
Monounsaturated Fat (g) | 1.905 | 4.87 | 0.0 | 0.046 | 0.048 | 0.001 | 0.0 | 0.175 | 0.018 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.279 | 0.298 | 0.0 | 0.0 | 7.643 | 91.716 |
Polyunsaturated (g) | 0.455 | 1.703 | 0.005 | 0.093 | 0.024 | 0.001 | 0.008 | 0.024 | 0.031 | 0.005 | 0.007 | 0.0 | 0.003 | 0.001 | 0.1 | 0.313 | 0.0 | 0.0 | 2.773 | 33.276 |