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Ингредиенты
- 1 can Pink salmon, 14.75 ounces
- 1 x Onions, minced, (up to 2)
- 1 x Green peppers, minced, (up to 2)
- 2 x Cloves of garlic, (depending on taste) (up to 4)
- 1 x Egg
- Â Â Cracker Meal, (saltine crackers, crushed fine)
- 1 can (15-ounce) tomato sauce (can use Italian-flavored)
Инструкции
- In one skillet, saute/fry onions, green peppers, and garlic in a little butter or possibly margarine till soft.
- Combine salmon, egg, and sufficient cracker meal to make patties. In another skillet, brown patties on each side in a little extra virgin olive oil. Remove to plate covered with paper towel to drain.
- When onions, green peppers, and garlic are soft, place salmon patties on top of them. Pour tomato sauce on top and cook for about a hour or possibly less on low heat. Serve with rice or possibly mashed potatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 689g | |
| Calories 733 | |
| Calories from Fat 235 | 32% |
| Total Fat 26.09g | 33% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 550mg | 183% |
| Sodium 1839mg | 77% |
| Potassium 1775mg | 51% |
| Total Carbs 15.84g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.93g | 5% |
| Protein 110.18g | 176% |
