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Рецепт My New Favorite Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p to taste ( I use seasoned salt and pepper)
dash Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck
151.2g 		scallions
4.8g 		garlic
0.12g 		eggs
14.67g 		worcestershire
0.48g 		mustard
1.67g 		milk
10.17g 		panko
9.0g 		parsley
0.2g 		thyme
0.04g 		bacon
33.83g 		glaze
10.0g 		chili sauce
18.8g 		ketchup
10.0g 		sugar
9.17g 		Всего в порции Всего в рецепте
Protein (g) 25.96 0.09 0.02 1.85 0.0 0.07 0.33 1.2 0.01 0.0 3.92 0.45 0.24 0.17 0.01 34.33 205.98
Total Fat (g) 30.24 0.01 0.0 1.46 0.0 0.07 0.33 0.48 0.0 0.0 15.24 1.99 0.14 0.03 0.0 49.99 299.94
Carbohydrates (g) 0.0 0.35 0.08 0.11 0.09 0.09 0.46 6.48 0.01 0.03 0.22 5.74 0.15 2.52 8.99 25.33 151.98
Ash (g) 1.27 0.04 0.0 0.13 н/д 0.06 0.07 0.26 0.0 0.0 0.85 0.18 0.37 0.37 0.04 3.65 21.9
Calories (kcal) 384.04 1.536 0.387 20.973 0.372 1.117 6.1 35.55 0.071 0.115 154.957 41.7 2.256 9.7 34.833 693.707 4162.242
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д 5.37 н/д н/д н/д н/д н/д н/д н/д 5.38 32.28
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 8.67 8.69 52.14
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.01 0.0 0.16 н/д н/д н/д н/д н/д 1.18 0.12 1.5 9.0
Fructose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.22 н/д н/д н/д н/д н/д 0.93 0.1 1.27 7.62
Lactose (g) н/д н/д н/д 0.02 н/д 0.0 0.53 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.55 3.3
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.17 н/д н/д н/д н/д н/д 0.17 0.0 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.65 4.31 0.01 11.12 0.37 1.38 8.98 0.59 0.17 0.0 13.6 1.63 17.89 6.92 0.12 160.75 964.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2.1 12.6
Sugars (g) 0.0 0.11 0.03 0.11 0.05 0.01 0.53 0.56 0.0 0.0 0.0 3.19 0.02 2.28 8.89 15.8 94.8
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.0 6.0
Calcium (mg) 27.215 3.456 0.093 7.773 0.51 0.967 11.488 16.47 0.273 0.788 2.03 21.3 2.256 1.8 7.608 104.028 624.168
Iron (mg) 2.93 0.07 0.0 0.27 0.03 0.03 0.0 0.43 0.01 0.05 0.16 0.23 0.22 0.05 0.07 4.55 27.3
Magnesium (mg) 25.703 0.96 0.068 1.76 0.062 0.817 1.017 3.87 0.099 0.092 4.06 3.4 2.256 1.9 0.825 46.888 281.328
Phosphorus (mg) 238.891 1.776 0.487 28.013 0.286 1.767 9.252 14.85 0.115 0.084 63.607 16.2 4.324 3.3 0.367 383.317 2299.902
Potassium (mg) 408.231 13.248 1.285 19.653 3.813 2.3 14.538 17.64 1.096 0.339 70.373 10.6 24.064 38.2 12.192 637.573 3825.438
Sodium (mg) 101.302 0.768 0.03 20.533 4.671 18.917 4.067 65.88 0.111 0.023 281.832 34.0 119.004 111.4 2.567 765.104 4590.624
Zinc (mg) 6.32 0.02 0.0 0.16 0.0 0.01 0.04 0.13 0.0 0.0 0.4 0.06 0.03 0.03 0.0 7.2 43.2
Copper (mg) 0.091 0.004 0.0 0.015 0.001 0.002 0.001 0.023 0.0 0.0 0.024 0.019 0.015 0.018 0.005 0.217 1.302
Manganese (mg) 0.015 0.008 0.001 0.006 н/д 0.007 0.0 0.083 0.0 0.003 0.007 0.037 0.021 0.013 0.006 0.206 1.236
Selenium (mcg) 22.7 0.0 0.0 4.6 0.0 0.5 0.4 2.3 0.0 0.0 6.8 0.4 0.1 0.0 0.1 38.1 228.6
Vitamin A, IU (IU) 0.0 47.856 0.0 71.427 н/д 1.183 10.37 0.0 16.673 1.583 12.518 3.9 308.32 93.3 0.0 567.13 3402.78
Retinol (mcg) 0.0 0.0 0.0 20.387 0.005 0.0 2.847 0.0 0.0 0.0 3.722 1.1 0.0 0.0 0.0 28.06 168.36
Vitamin A, RAE (mcg_RAE) 0.0 2.4 0.0 20.533 0.024 0.067 2.847 0.0 0.833 0.079 3.722 1.2 15.416 4.7 0.0 51.821 310.926
Beta Carotene (mcg) 0.0 28.704 0.0 1.467 0.205 0.483 0.508 0.0 10.003 0.943 0.0 0.2 172.772 56.0 0.0 271.285 1627.71
Vitamin E (mg) 0.62 0.03 0.0 0.14 0.0 0.01 0.01 0.01 0.0 0.0 0.09 0.02 0.0 0.15 0.0 1.07 6.42
Vitamin D (IU) н/д н/д н/д 5.133 н/д н/д 4.067 н/д н/д н/д н/д н/д н/д н/д н/д 9.2 55.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 0.0 1670.9 10025.4
Lutein + zeaxanthin (mcg) 0.0 54.576 0.0 48.547 0.229 0.3 0.0 0.0 11.006 0.359 0.0 2.0 1.88 0.0 0.0 118.897 713.382
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 н/д 0.03 0.0 0.07 0.0 н/д 0.03 н/д н/д 0.01 н/д 0.22 1.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 1.5 0.0 3.7 22.2
Thiamin (mg) 0.06 0.003 0.001 0.01 0.0 0.006 0.004 0.087 0.0 0.0 0.095 0.005 0.006 0.001 0.0 0.278 1.668
Riboflavin (mg) 0.227 0.004 0.0 0.07 0.001 0.001 0.018 0.036 0.0 0.0 0.037 0.007 0.015 0.013 0.0 0.429 2.574
Niacin (mg) 6.396 0.025 0.001 0.01 0.003 0.009 0.011 0.597 0.003 0.002 1.296 0.047 0.034 0.143 0.01 8.586 51.516
Pantothenic acid (mg) 0.756 0.004 н/д 0.211 н/д 0.005 0.037 0.05 0.001 н/д 0.176 0.034 0.021 0.005 0.012 1.31 7.86
Vitamin B-6 (mg) 0.484 0.003 0.003 0.021 0.0 0.001 0.004 0.011 0.0 0.0 0.071 0.003 0.028 0.015 0.004 0.648 3.888
Folate (mcg) 10.584 3.072 0.002 6.893 0.038 0.117 0.508 9.63 0.301 0.114 0.677 4.5 0.188 1.0 0.092 37.716 226.296
Vitamin B-12 (mcg) 3.24 0.0 0.0 0.19 0.0 0.0 0.04 0.03 0.0 0.0 0.23 0.01 0.0 0.0 0.0 3.74 22.44
Choline (mg) 85.3 0.3 0.1 36.8 0.0 0.4 1.5 1.3 0.0 0.0 15.8 2.9 0.0 1.3 0.2 145.8 874.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 2.8 0.188 0.0 0.0 10.368 62.208
Tryptophan (g) 0.121 0.001 0.0 0.025 н/д 0.0 0.008 0.014 0.0 0.0 0.034 0.006 0.004 0.002 н/д 0.216 1.296
Threonine (g) 0.998 0.003 0.001 0.082 н/д 0.003 0.014 0.039 0.0 0.0 0.152 0.017 0.009 0.006 н/д 1.325 7.95
Isoleucine (g) 1.149 0.004 0.001 0.098 н/д 0.003 0.017 0.049 0.0 0.0 0.183 0.021 0.008 0.005 н/д 1.537 9.222
Leucine (g) 2.026 0.005 0.001 0.16 н/д 0.005 0.027 0.086 0.0 0.0 0.305 0.034 0.013 0.008 н/д 2.671 16.026
Lysine (g) 2.147 0.004 0.001 0.133 н/д 0.005 0.014 0.039 0.0 0.0 0.325 0.023 0.011 0.008 н/д 2.71 16.26
Methionine (g) 0.665 0.001 0.0 0.056 н/д 0.001 0.008 0.021 0.0 н/д 0.088 0.01 0.004 0.002 н/д 0.856 5.136
Cystine (g) 0.257 н/д 0.0 0.04 н/д 0.001 0.002 0.025 0.0 н/д 0.044 0.009 0.006 0.002 н/д 0.386 2.316
Phenylalanine (g) 1.028 0.003 0.001 0.1 н/д 0.003 0.015 0.059 0.0 н/д 0.156 0.022 0.008 0.006 н/д 1.4 8.4
Tyrosine (g) 0.786 0.002 0.0 0.073 н/д 0.002 0.015 0.036 0.0 н/д 0.122 0.016 0.006 0.004 н/д 1.063 6.378
Valine (g) 1.285 0.004 0.001 0.126 н/д 0.003 0.019 0.054 0.0 0.0 0.21 0.023 0.011 0.006 н/д 1.743 10.458
Arginine (g) 1.709 0.006 0.002 0.12 н/д 0.004 0.008 0.05 0.0 н/д 0.254 0.023 0.011 0.005 н/д 2.192 13.152
Histidine (g) 0.832 0.001 0.0 0.045 н/д 0.002 0.008 0.027 0.0 н/д 0.149 0.01 0.006 0.004 н/д 1.085 6.51
Alanine (g) 1.648 0.004 0.0 0.109 н/д 0.003 0.01 0.043 0.0 н/д 0.25 0.019 0.009 0.009 н/д 2.105 12.63
Aspartic acid (g) 2.344 0.008 0.002 0.195 н/д 0.007 0.024 0.069 0.001 н/д 0.369 0.035 0.036 0.035 н/д 3.124 18.744
Glutamic acid (g) 3.871 0.018 0.002 0.246 н/д 0.013 0.066 0.371 0.0 н/д 0.579 0.1 0.032 0.11 н/д 5.408 32.448
Glycine (g) 1.86 0.004 0.001 0.063 н/д 0.004 0.008 0.044 0.0 н/д 0.274 0.016 0.009 0.005 н/д 2.289 13.734
Proline (g) 1.376 0.006 0.0 0.075 н/д 0.006 0.035 0.123 0.0 н/д 0.217 0.033 0.011 0.006 н/д 1.888 11.328
Serine (g) 1.058 0.004 0.001 0.142 н/д 0.004 0.011 0.059 0.0 н/д 0.149 0.026 0.009 0.007 н/д 1.471 8.826
Cholesterol (mg) 107.35 0.0 0.0 62.04 0.0 0.0 1.017 0.0 0.0 0.0 23.007 5.7 0.0 0.0 0.0 199.113 1194.678
Trans Fat (g) 1.86 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 1.86 11.16
Saturated Fat (g) 11.597 0.001 0.0 0.455 0.0 0.004 0.19 0.108 0.0 0.001 5.072 0.513 0.021 0.004 0.0 17.966 107.796
Phytosterols (mg) н/д н/д 0.009 н/д н/д н/д н/д 0.72 0.01 0.068 н/д н/д н/д 0.7 н/д 1.507 9.042
Monounsaturated Fat (g) 13.245 0.001 0.0 0.559 0.0 0.044 0.082 0.092 0.001 0.0 6.784 1.128 0.011 0.005 0.0 21.952 131.712
Polyunsaturated (g) 0.786 0.003 0.0 0.199 0.0 0.016 0.02 0.185 0.0 0.0 1.702 0.248 0.075 0.013 0.0 3.25 19.5