Рецепт My Mum's Oyster Creams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 98.56g	sugar 100.0g	rolled oats 122.73g	cream 0.0g	banana 87.04g	Всего в порции	Всего в рецепте
Protein (g)	12.4	0.0	16.14	н/д	0.95	29.49	29.49
Total Fat (g)	9.8	0.0	8.0	н/д	0.29	18.09	18.09
Carbohydrates (g)	0.76	99.98	83.09	н/д	19.88	203.71	203.71
Ash (g)	0.85	0.0	2.17	н/д	0.71	3.73	3.73
Calories (kcal)	140.941	387.0	465.147	н/д	77.466	1070.553	1070.553
Starch (g)	н/д	н/д	71.09	н/д	4.68	75.77	75.77
Sucrose (g)	0.11	н/д	1.22	н/д	2.08	3.4	3.4
Glucose (dextrose) (g)	0.21	н/д	0.0	н/д	4.33	4.54	4.54
Fructose (g)	0.11	н/д	0.0	н/д	4.22	4.33	4.33
Lactose (g)	0.11	н/д	0.0	н/д	0.0	0.11	0.11
Maltose (g)	0.11	н/д	0.0	н/д	0.01	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	74.75	0.03	13.3	н/д	65.2	153.28	153.28
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.76	99.91	1.22	н/д	10.64	112.53	112.53
Galactose (g)	0.11	н/д	0.0	н/д	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.0	12.4	н/д	2.3	14.7	14.7
Calcium (mg)	52.237	1.0	63.82	н/д	4.352	121.408	121.408
Iron (mg)	1.8	0.01	5.22	н/д	0.23	7.26	7.26
Magnesium (mg)	11.827	0.0	169.367	н/д	23.501	204.695	204.695
Phosphorus (mg)	188.25	0.0	503.193	н/д	19.149	710.591	710.591
Potassium (mg)	132.07	2.0	444.283	н/д	311.603	889.956	889.956
Sodium (mg)	137.984	0.0	7.364	н/д	0.87	146.218	146.218
Zinc (mg)	1.09	0.0	4.47	н/д	0.13	5.69	5.69
Copper (mg)	0.099	0.0	0.479	н/д	0.07	0.647	0.647
Manganese (mg)	0.039	0.0	4.455	н/д	0.235	4.73	4.73
Selenium (mcg)	31.2	0.6	35.5	н/д	0.9	68.2	68.2
Vitamin A, IU (IU)	479.987	0.0	0.0	н/д	55.706	535.693	535.693
Retinol (mcg)	136.998	0.0	0.0	н/д	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	137.984	0.0	0.0	н/д	2.611	140.595	140.595
Beta Carotene (mcg)	9.856	0.0	0.0	н/д	22.63	32.486	32.486
Vitamin E (mg)	0.96	0.0	0.52	н/д	0.09	1.56	1.56
Vitamin D (IU)	34.496	н/д	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	220.914	н/д	19.149	566.296	566.296
Tocopherol, beta (mg)	0.02	н/д	0.04	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.49	н/д	0.15	н/д	0.02	0.66	0.66
Tocopherol, delta (mg)	0.02	н/д	0.0	н/д	0.01	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	н/д	7.6	7.6	7.6
Thiamin (mg)	0.069	0.0	0.565	н/д	0.026	0.66	0.66
Riboflavin (mg)	0.473	0.02	0.196	н/д	0.061	0.75	0.75
Niacin (mg)	0.069	0.0	1.387	н/д	0.583	2.039	2.039
Pantothenic acid (mg)	1.419	0.0	1.375	н/д	0.287	3.081	3.081
Vitamin B-6 (mg)	0.138	0.0	0.123	н/д	0.322	0.583	0.583
Folate (mcg)	46.323	0.0	39.274	н/д	17.408	103.005	103.005
Vitamin B-12 (mcg)	1.27	0.0	0.0	н/д	0.0	1.27	1.27
Choline (mg)	247.5	0.0	49.6	н/д	8.5	305.6	305.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.168	н/д	0.221	н/д	0.009	0.397	0.397
Threonine (g)	0.552	н/д	0.466	н/д	0.026	1.044	1.044
Isoleucine (g)	0.66	н/д	0.614	н/д	0.026	1.3	1.3
Leucine (g)	1.074	н/д	1.203	н/д	0.061	2.338	2.338
Lysine (g)	0.897	н/д	0.785	н/д	0.044	1.726	1.726
Methionine (g)	0.375	н/д	0.258	н/д	0.009	0.641	0.641
Cystine (g)	0.266	н/д	0.565	н/д	0.009	0.839	0.839
Phenylalanine (g)	0.67	н/д	0.822	н/д	0.044	1.536	1.536
Tyrosine (g)	0.493	н/д	0.491	н/д	0.009	0.992	0.992
Valine (g)	0.848	н/д	0.847	н/д	0.044	1.738	1.738
Arginine (g)	0.808	н/д	1.043	н/д	0.044	1.895	1.895
Histidine (g)	0.306	н/д	0.344	н/д	0.07	0.719	0.719
Alanine (g)	0.729	н/д	0.687	н/д	0.035	1.451	1.451
Aspartic acid (g)	1.311	н/д	1.497	н/д	0.104	2.913	2.913
Glutamic acid (g)	1.656	н/д	3.473	н/д	0.131	5.26	5.26
Glycine (g)	0.424	н/д	0.785	н/д	0.035	1.244	1.244
Proline (g)	0.503	н/д	0.552	н/д	0.026	1.081	1.081
Serine (g)	0.956	н/д	0.871	н/д	0.035	1.862	1.862
Cholesterol (mg)	416.909	0.0	0.0	н/д	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.055	0.0	1.362	н/д	0.096	4.513	4.513
Phytosterols (mg)	н/д	н/д	н/д	н/д	13.926	13.926	13.926
Monounsaturated Fat (g)	3.755	0.0	2.43	н/д	0.026	6.211	6.211
Polyunsaturated (g)	1.34	0.0	2.823	н/д	0.061	4.224	4.224