Рецепт My Mum's Oyster Creams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dessertspoons of melted butter
1 c. dessicated coconut
    (which's right, no flour)
1 tub double cream *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		sugar
100.0g 		rolled oats
122.73g 		cream
0.0g 		banana
87.04g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.0 16.14 н/д 0.95 29.49 29.49
Total Fat (g) 9.8 0.0 8.0 н/д 0.29 18.09 18.09
Carbohydrates (g) 0.76 99.98 83.09 н/д 19.88 203.71 203.71
Ash (g) 0.85 0.0 2.17 н/д 0.71 3.73 3.73
Calories (kcal) 140.941 387.0 465.147 н/д 77.466 1070.553 1070.553
Starch (g) н/д н/д 71.09 н/д 4.68 75.77 75.77
Sucrose (g) 0.11 н/д 1.22 н/д 2.08 3.4 3.4
Glucose (dextrose) (g) 0.21 н/д 0.0 н/д 4.33 4.54 4.54
Fructose (g) 0.11 н/д 0.0 н/д 4.22 4.33 4.33
Lactose (g) 0.11 н/д 0.0 н/д 0.0 0.11 0.11
Maltose (g) 0.11 н/д 0.0 н/д 0.01 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 74.75 0.03 13.3 н/д 65.2 153.28 153.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.76 99.91 1.22 н/д 10.64 112.53 112.53
Galactose (g) 0.11 н/д 0.0 н/д 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 12.4 н/д 2.3 14.7 14.7
Calcium (mg) 52.237 1.0 63.82 н/д 4.352 121.408 121.408
Iron (mg) 1.8 0.01 5.22 н/д 0.23 7.26 7.26
Magnesium (mg) 11.827 0.0 169.367 н/д 23.501 204.695 204.695
Phosphorus (mg) 188.25 0.0 503.193 н/д 19.149 710.591 710.591
Potassium (mg) 132.07 2.0 444.283 н/д 311.603 889.956 889.956
Sodium (mg) 137.984 0.0 7.364 н/д 0.87 146.218 146.218
Zinc (mg) 1.09 0.0 4.47 н/д 0.13 5.69 5.69
Copper (mg) 0.099 0.0 0.479 н/д 0.07 0.647 0.647
Manganese (mg) 0.039 0.0 4.455 н/д 0.235 4.73 4.73
Selenium (mcg) 31.2 0.6 35.5 н/д 0.9 68.2 68.2
Vitamin A, IU (IU) 479.987 0.0 0.0 н/д 55.706 535.693 535.693
Retinol (mcg) 136.998 0.0 0.0 н/д 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 н/д 2.611 140.595 140.595
Beta Carotene (mcg) 9.856 0.0 0.0 н/д 22.63 32.486 32.486
Vitamin E (mg) 0.96 0.0 0.52 н/д 0.09 1.56 1.56
Vitamin D (IU) 34.496 н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 220.914 н/д 19.149 566.296 566.296
Tocopherol, beta (mg) 0.02 н/д 0.04 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.49 н/д 0.15 н/д 0.02 0.66 0.66
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 н/д 7.6 7.6 7.6
Thiamin (mg) 0.069 0.0 0.565 н/д 0.026 0.66 0.66
Riboflavin (mg) 0.473 0.02 0.196 н/д 0.061 0.75 0.75
Niacin (mg) 0.069 0.0 1.387 н/д 0.583 2.039 2.039
Pantothenic acid (mg) 1.419 0.0 1.375 н/д 0.287 3.081 3.081
Vitamin B-6 (mg) 0.138 0.0 0.123 н/д 0.322 0.583 0.583
Folate (mcg) 46.323 0.0 39.274 н/д 17.408 103.005 103.005
Vitamin B-12 (mcg) 1.27 0.0 0.0 н/д 0.0 1.27 1.27
Choline (mg) 247.5 0.0 49.6 н/д 8.5 305.6 305.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.168 н/д 0.221 н/д 0.009 0.397 0.397
Threonine (g) 0.552 н/д 0.466 н/д 0.026 1.044 1.044
Isoleucine (g) 0.66 н/д 0.614 н/д 0.026 1.3 1.3
Leucine (g) 1.074 н/д 1.203 н/д 0.061 2.338 2.338
Lysine (g) 0.897 н/д 0.785 н/д 0.044 1.726 1.726
Methionine (g) 0.375 н/д 0.258 н/д 0.009 0.641 0.641
Cystine (g) 0.266 н/д 0.565 н/д 0.009 0.839 0.839
Phenylalanine (g) 0.67 н/д 0.822 н/д 0.044 1.536 1.536
Tyrosine (g) 0.493 н/д 0.491 н/д 0.009 0.992 0.992
Valine (g) 0.848 н/д 0.847 н/д 0.044 1.738 1.738
Arginine (g) 0.808 н/д 1.043 н/д 0.044 1.895 1.895
Histidine (g) 0.306 н/д 0.344 н/д 0.07 0.719 0.719
Alanine (g) 0.729 н/д 0.687 н/д 0.035 1.451 1.451
Aspartic acid (g) 1.311 н/д 1.497 н/д 0.104 2.913 2.913
Glutamic acid (g) 1.656 н/д 3.473 н/д 0.131 5.26 5.26
Glycine (g) 0.424 н/д 0.785 н/д 0.035 1.244 1.244
Proline (g) 0.503 н/д 0.552 н/д 0.026 1.081 1.081
Serine (g) 0.956 н/д 0.871 н/д 0.035 1.862 1.862
Cholesterol (mg) 416.909 0.0 0.0 н/д 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.0 1.362 н/д 0.096 4.513 4.513
Phytosterols (mg) н/д н/д н/д н/д 13.926 13.926 13.926
Monounsaturated Fat (g) 3.755 0.0 2.43 н/д 0.026 6.211 6.211
Polyunsaturated (g) 1.34 0.0 2.823 н/д 0.061 4.224 4.224