Рецепт My Meatballs! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces grated Pecorino-Romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chuck beef
385.55g 		bread crumbs
113.4g 		eggs
176.0g 		milk
113.4g 		onion
76.54g 		garlic
49.33g 		parsley
3.61g 		basil
1.7g 		Всего в порции Всего в рецепте
Protein (g) 99.2 15.14 22.14 3.65 0.84 3.14 0.11 0.05 144.27 144.27
Total Fat (g) 45.23 6.01 17.49 3.69 0.08 0.25 0.03 0.01 72.78 72.78
Carbohydrates (g) 0.0 81.63 1.36 5.13 7.15 16.31 0.23 0.04 111.84 111.84
Ash (g) 4.2 3.25 1.51 0.78 0.27 0.74 0.08 0.03 10.87 10.87
Calories (kcal) 832.791 447.93 251.68 68.04 30.618 73.5 1.3 0.39 1706.249 1706.249
Starch (g) н/д 67.65 н/д н/д 0.0 н/д н/д н/д 67.65 67.65
Sucrose (g) н/д 0.0 0.19 0.0 0.76 н/д н/д 0.0 0.95 0.95
Glucose (dextrose) (g) н/д 2.06 0.37 0.0 1.51 н/д н/д 0.0 3.94 3.94
Fructose (g) н/д 2.79 0.19 0.0 0.99 н/д н/д 0.0 3.97 3.97
Lactose (g) н/д 0.0 0.19 5.96 0.0 н/д н/д 0.0 6.16 6.16
Maltose (g) н/д 2.18 0.19 0.0 0.0 н/д н/д 0.0 2.37 2.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 237.38 7.38 133.48 100.15 68.21 28.9 3.17 1.56 580.23 580.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.03 1.36 5.96 3.25 0.49 0.03 0.01 18.13 18.13
Galactose (g) н/д 0.0 0.19 0.0 0.0 н/д н/д 0.0 0.2 0.2
Dietary Fiber (g) 0.0 5.1 0.0 0.0 1.3 1.0 0.1 0.0 7.6 7.6
Calcium (mg) 26.989 207.522 93.28 128.142 17.605 89.285 4.982 3.002 570.807 570.807
Iron (mg) 10.64 5.48 3.22 0.03 0.16 0.84 0.22 0.05 20.65 20.65
Magnesium (mg) 92.532 48.762 21.12 11.34 7.654 12.332 1.805 1.085 196.632 196.632
Phosphorus (mg) 825.08 187.11 336.16 103.194 22.198 75.473 2.094 0.95 1552.259 1552.259
Potassium (mg) 1152.799 222.264 235.84 162.162 111.756 197.809 19.999 5.003 2107.633 2107.633
Sodium (mg) 258.32 830.088 246.4 45.36 3.062 8.386 2.022 0.068 1393.705 1393.705
Zinc (mg) 33.66 1.64 1.95 0.45 0.13 0.57 0.04 0.01 38.46 38.46
Copper (mg) 0.424 0.295 0.176 0.011 0.031 0.148 0.005 0.007 1.097 1.097
Manganese (mg) 0.0 1.043 0.07 0.0 0.1 0.824 0.006 0.02 2.062 2.062
Selenium (mcg) 76.7 28.6 55.8 4.2 0.4 7.0 0.0 0.0 172.7 172.7
Vitamin A, IU (IU) 0.0 0.0 857.12 115.668 1.531 4.44 304.106 89.464 1372.329 1372.329
Retinol (mcg) 0.0 0.0 244.64 31.752 0.0 0.0 0.0 0.0 276.392 276.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 246.4 31.752 0.0 0.0 15.198 4.477 297.828 297.828
Beta Carotene (mcg) 0.0 0.0 17.6 5.67 0.765 2.466 182.449 53.288 262.24 262.24
Vitamin E (mg) 0.66 0.09 1.71 0.07 0.02 0.04 0.03 0.01 2.62 2.62
Vitamin D (IU) н/д н/д 61.6 45.36 н/д н/д н/д н/д 106.96 106.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 582.56 0.0 3.062 7.893 200.752 95.824 890.091 890.091
Tocopherol, beta (mg) н/д 0.05 0.04 0.0 0.0 н/д 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д 0.86 0.88 0.01 0.0 н/д 0.02 0.0 1.78 1.78
Tocopherol, delta (mg) н/д 0.2 0.04 0.0 0.0 н/д 0.0 0.0 0.24 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 15.4 4.8 0.3 26.2 26.2
Thiamin (mg) 0.463 1.1 0.123 0.045 0.038 0.099 0.003 0.001 1.872 1.872
Riboflavin (mg) 0.887 0.454 0.845 0.204 0.023 0.054 0.004 0.001 2.471 2.471
Niacin (mg) 14.497 7.518 0.123 0.125 0.092 0.345 0.047 0.015 22.763 22.763
Pantothenic acid (mg) 0.0 0.624 2.534 0.408 0.092 0.296 0.014 0.004 3.972 3.972
Vitamin B-6 (mg) 1.465 0.136 0.246 0.045 0.092 0.612 0.003 0.003 2.602 2.602
Folate (mcg) 30.844 121.338 82.72 5.67 14.544 1.48 5.487 1.153 263.236 263.236
Vitamin B-12 (mcg) 13.53 0.4 2.27 0.5 0.0 0.0 0.0 0.0 16.7 16.7
Choline (mg) 377.8 16.6 441.9 16.2 4.7 11.4 0.5 0.2 869.3 869.3
Folic acid (mcg) 0.0 92.988 0.0 0.0 0.0 0.0 0.0 0.0 92.988 92.988
Tryptophan (g) 1.08 0.181 0.299 0.091 0.008 0.035 0.002 0.001 1.696 1.696
Threonine (g) 4.588 0.488 0.986 0.159 0.015 0.079 0.004 0.002 6.32 6.32
Isoleucine (g) 5.128 0.612 1.179 0.193 0.008 0.109 0.004 0.002 7.234 7.234
Leucine (g) 8.752 1.089 1.918 0.306 0.023 0.153 0.007 0.003 12.252 12.252
Lysine (g) 9.292 0.488 1.602 0.159 0.031 0.133 0.006 0.002 11.712 11.712
Methionine (g) 2.815 0.261 0.669 0.091 0.0 0.039 0.001 0.001 3.876 3.876
Cystine (g) 1.08 0.318 0.475 0.023 0.0 0.035 0.0 0.001 1.93 1.93
Phenylalanine (g) 4.28 0.748 1.197 0.17 0.023 0.089 0.005 0.002 6.514 6.514
Tyrosine (g) 3.624 0.454 0.88 0.17 0.008 0.039 0.003 0.001 5.179 5.179
Valine (g) 5.359 0.68 1.514 0.215 0.015 0.143 0.006 0.002 7.935 7.935
Arginine (g) 6.67 0.624 1.443 0.091 0.077 0.311 0.004 0.002 9.221 9.221
Histidine (g) 3.2 0.34 0.546 0.091 0.008 0.054 0.002 0.001 4.242 4.242
Alanine (g) 6.015 0.544 1.302 0.113 0.015 0.064 0.007 0.002 8.064 8.064
Aspartic acid (g) 9.87 0.873 2.341 0.272 0.069 0.242 0.01 0.005 13.682 13.682
Glutamic acid (g) 15.885 4.672 2.957 0.737 0.199 0.4 0.009 0.005 24.863 24.863
Glycine (g) 4.742 0.556 0.757 0.091 0.023 0.099 0.005 0.002 6.275 6.275
Proline (g) 4.203 1.554 0.898 0.386 0.008 0.049 0.008 0.002 7.106 7.106
Serine (g) 3.971 0.748 1.707 0.125 0.015 0.094 0.005 0.002 6.667 6.667
Cholesterol (mg) 235.186 0.0 744.48 11.34 0.0 0.0 0.0 0.0 991.006 991.006
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.075 1.361 5.456 2.121 0.031 0.044 0.005 0.001 24.093 24.093
Phytosterols (mg) н/д 9.072 н/д н/д 11.482 н/д 0.181 н/д 20.734 20.734
Monounsaturated Fat (g) 20.935 1.157 6.706 0.919 0.008 0.005 0.011 0.002 29.741 29.741
Polyunsaturated (g) 1.658 2.336 2.394 0.227 0.015 0.123 0.004 0.007 6.764 6.764