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Рецепт My Go-To Green Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large handfuls fresh kale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
204.48g 		apple
163.8g 		lemon juice
47.0g 		cucumber
73.36g 		celery
35.6g 		ginger
2.05g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 5.85 0.43 0.18 0.43 0.25 0.04 0.0 7.17 7.17
Total Fat (g) 0.8 0.28 0.0 0.12 0.06 0.02 0.0 1.27 1.27
Carbohydrates (g) 7.42 22.62 4.06 1.58 1.06 0.36 0.0 37.11 37.11
Ash (g) 3.52 0.31 0.12 0.26 0.27 0.02 0.24 4.73 4.73
Calories (kcal) 47.03 85.176 11.75 8.804 5.696 1.637 0.0 160.093 160.093
Starch (g) н/д 0.08 н/д 0.06 0.0 н/д н/д 0.14 0.14
Sucrose (g) 0.14 3.39 н/д 0.0 0.04 н/д н/д 3.57 3.57
Glucose (dextrose) (g) 0.22 3.98 н/д 0.46 0.2 н/д н/д 4.86 4.86
Fructose (g) 0.31 9.66 н/д 0.55 0.18 н/д н/д 10.7 10.7
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.89 140.15 42.64 70.97 33.97 1.61 236.76 713.0 713.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 17.02 1.13 1.01 0.65 0.03 0.0 20.7 20.7
Galactose (g) 0.2 0.0 н/д 0.0 0.23 н/д н/д 0.44 0.44
Dietary Fiber (g) 4.5 3.9 0.2 0.5 0.6 0.0 0.0 9.7 9.7
Calcium (mg) 202.435 9.828 3.29 10.271 14.24 0.327 7.11 247.502 247.502
Iron (mg) 5.54 0.2 0.01 0.16 0.07 0.01 0.0 6.0 6.0
Magnesium (mg) 161.539 8.19 2.82 8.804 3.916 0.88 2.37 188.519 188.519
Phosphorus (mg) 100.195 18.018 2.82 15.407 8.544 0.696 0.0 145.679 145.679
Potassium (mg) 1140.998 175.266 58.28 99.776 92.56 8.491 0.0 1575.372 1575.372
Sodium (mg) 161.539 1.638 0.47 1.467 28.48 0.266 9.48 203.34 203.34
Zinc (mg) 1.08 0.07 0.02 0.12 0.05 0.01 0.02 1.37 1.37
Copper (mg) 0.266 0.049 0.014 0.051 0.014 0.005 0.024 0.423 0.423
Manganese (mg) 1.84 0.066 0.005 0.051 0.036 0.005 0.0 2.002 2.002
Selenium (mcg) 2.0 0.0 0.0 0.1 0.1 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 19174.09 88.452 9.4 52.823 159.844 0.0 0.0 19484.608 19484.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 959.011 4.914 0.47 2.935 7.832 0.0 0.0 975.162 975.162
Beta Carotene (mcg) 11504.045 44.226 1.41 22.743 96.12 0.0 0.0 11668.544 11668.544
Vitamin E (mg) 4.15 0.29 0.07 0.02 0.1 0.01 0.0 4.64 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24942.47 47.502 4.23 11.738 100.748 0.0 0.0 25106.689 25106.689
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.37 0.0 н/д 0.01 0.0 н/д н/д 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 57.5 7.5 21.6 2.3 1.1 0.1 0.0 90.2 90.2
Thiamin (mg) 0.164 0.033 0.014 0.022 0.007 0.001 0.0 0.24 0.24
Riboflavin (mg) 0.389 0.049 0.005 0.022 0.021 0.001 0.0 0.486 0.486
Niacin (mg) 1.472 0.147 0.047 0.029 0.114 0.015 0.0 1.825 1.825
Pantothenic acid (mg) 0.143 0.098 0.047 0.176 0.089 0.004 0.0 0.558 0.558
Vitamin B-6 (mg) 0.409 0.066 0.024 0.037 0.025 0.003 0.0 0.563 0.563
Folate (mcg) 396.691 4.914 6.11 10.271 12.816 0.225 0.0 431.027 431.027
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.8 5.6 2.4 4.2 2.2 0.6 0.0 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.0 н/д 0.007 0.004 0.0 н/д 0.093 0.093
Threonine (g) 0.245 0.016 н/д 0.007 0.007 0.001 н/д 0.277 0.277
Isoleucine (g) 0.307 0.016 н/д 0.007 0.007 0.001 н/д 0.339 0.339
Leucine (g) 0.45 0.016 н/д 0.022 0.011 0.001 н/д 0.5 0.5
Lysine (g) 0.348 0.016 н/д 0.022 0.011 0.001 н/д 0.398 0.398
Methionine (g) 0.102 0.0 н/д 0.007 0.004 0.0 н/д 0.113 0.113
Cystine (g) 0.082 0.0 н/д 0.007 0.0 0.0 н/д 0.089 0.089
Phenylalanine (g) 0.266 0.016 н/д 0.022 0.007 0.001 н/д 0.312 0.312
Tyrosine (g) 0.225 0.0 н/д 0.0 0.004 0.0 н/д 0.229 0.229
Valine (g) 0.327 0.016 н/д 0.007 0.011 0.001 н/д 0.363 0.363
Arginine (g) 0.327 0.016 н/д 0.022 0.007 0.001 н/д 0.373 0.373
Histidine (g) 0.123 0.016 н/д 0.0 0.004 0.001 н/д 0.143 0.143
Alanine (g) 0.286 0.016 н/д 0.022 0.007 0.001 н/д 0.332 0.332
Aspartic acid (g) 0.491 0.115 н/д 0.029 0.043 0.004 н/д 0.682 0.682
Glutamic acid (g) 0.695 0.049 н/д 0.147 0.032 0.003 н/д 0.926 0.926
Glycine (g) 0.266 0.016 н/д 0.022 0.007 0.001 н/д 0.312 0.312
Proline (g) 0.225 0.016 н/д 0.007 0.007 0.001 н/д 0.257 0.257
Serine (g) 0.204 0.016 н/д 0.022 0.007 0.001 н/д 0.251 0.251
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 0.049 0.0 0.007 0.014 0.004 0.0 0.197 0.197
Phytosterols (mg) 18.403 19.656 н/д н/д 2.136 0.307 н/д 40.502 40.502
Monounsaturated Fat (g) 0.02 0.016 0.0 0.0 0.011 0.003 0.0 0.051 0.051
Polyunsaturated (g) 0.348 0.082 0.0 0.0 0.028 0.003 0.0 0.461 0.461