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My Frond-ness for Fennel - Linguine con le Sarde
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Shane "Culinary Alchemist" Wingerd
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Pasta Con Le Sarde
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%20Most%20of%20the%20time,%20however,%20I%20tend%20to%20stay%20around%20Emilia-Romagna%20and%20it's%20northern%20neighbors%20Liguria,%20Piemonte,%20Aosta,%20Lombardia,%20Trentino,%20Veneto,%20and%20Friuli.%20%20Heck,%20my%20last%20Fennel%20recipe%20was%20a%20risotto%20and%20risotto%20is%20a%20Northern%20Italian%20dish,%20at%20least%20for%20the%20most%20part.%20%20But%20today,%20I%20wanna%20take%20a%20trip%20south....%20WAY%20south.%20%20Across%20the%20water.%20%20Though%20it's%20really%20not%20all%20that%20much%20water.%20%20The%20Destination?%20%20Sicilia%20(Sicily).%20%20In%20particular,%20Palermo.%20%20%20For%20that%20is%20where%20this%20dish%20hails%20from.%20Though%20I%20have%20heard%20it%20said%20that%20the%20invading%20Moors%20are%20actually%20responsible%20for%20this%20dish,%20which%20is%20why%20it%20contains%20Currants.%3C/p%3E%3Cp%3EI%20know%20this%20will%20not%20be%20everyone's%20cup%20of%20tea,%20but%20I%20cannot%20help%20myself.%20%20I%20LOVE%20Sardines.%20%20They%20are%20simply%20delicious%20and%20they're%20amazingly%20good%20for%20you.%20%20Besides%20being%20virtually%20mercury-less,%20unlike%20some%20other%20long%20lived%20fish,%20sardines%20are%20chock-full%20of%20Omega-3%20fatty%20acids%20and%20loaded%20with%20calcium.%20They're%20really%20like%20health%20food%20in%20a%20can,%20I%20swear.%20%20But%20we%20aren't%20done%20yet.%20%20This%20dish%20contains%20Pine%20nuts%20as%20well.%20%20Those%20little%20nuggets%20of%20cholesterol%20lowering%20yumminess.%20%20Pine%20nuts%20are%20high%20in%20Oleic%20acid%20(a%20mono-unsaturated%20fat%20which%20helps%20reduce%20LDL%20and%20increase%20HDL%20production)%20and%20rife%20with%20Vitamin%20E%20(a%20fat%20soluble%20antioxidant).%20%20Now%20once%20we%20add%20in%20the%20cancer%20fighting,%20anti-inflammatory%20power%20for%20Anethole,%20from%20the%20Fennel,%20and%20you%20have%20a%20pasta%20dish%20of%20such%20healthy%20proportions,%20it%20is%20truly%20a%20fearsome%20thing%20to%20behold.%3C/p%3E%3Cp%3ESo%20this%20one%20is%20for%20the%20fish%20lovers%20out%20there.%3C/p%3E%3Cp%3EBegin%20by%20soaking%20the%20Currants%20in%20enough%20hot%20water%20to%20cover%20them%20for%2015%20minutes.%3C/p%3E%3Cp%3EBring%20a%20pot%20of%20salted%20water%20to%20a%20boil%20and%20drop%20in%20the%20fennel%20%22feathers%22%20and%20blanch%20for%202%20minutes.%3C/p%3E%3Cp%3ERemove%20them%20with%20a%20slotted%20spoon%20to%20a%20cutting%20board%20and%20chop%20them%20roughly.%3C/p%3E%3Cp%3E2%20TB%20Olive%20oil%20in%20a%20skillet%20set%20over%20medium%20heat.%3C/p%3E%3Cp%3EToast%20Panko%20in%20the%20hot%20oil,%20tossing%20frequently,%20until%20all%20crispy%20and%20golden.%3C/p%3E%3Cp%3ERemove%20from%20the%20pan%20and%20set%20aside.%3C/p%3E%3Cp%3EWipe%20the%20pan%20and%20toast%20the%20pine%20nuts%20too.%3C/p%3E%3Cp%3ESet%20them%20aside%20as%20well.%3C/p%3E%3Cp%3EAdd%201/2%20cup%20Olive%20oil%20to%20the%20pan.%3C/p%3E%3Cp%3EWhen%20heated,%20saute%20the%20shallot%20until%20soft.%20(about%205%20minutes)%3C/p%3E%3Cp%3EAdd%20Anchovy%20fillets%20and%20cook,%20stirring,%20until%20they%20break%20apart.%20(about%203%20minutes%20more)%3C/p%3E%3Cp%3EAdd%20the%20Sardines%20and%20stir%20them%20in%20carefully,%20you%20don't%20want%20to%20break%20them%20up%20too%20much.%3C/p%3E%3Cp%3EAdd%20the%20Currants%20and%20Fennel,%20and%20simmer%20for%205%20minutes.%3C/p%3E%3Cp%3EMeanwhile,%20drop%20the%20Linguine%20into%20the%20same%20water%20you%20blanched%20the%20Fennel%20fronds%20in.%3C/p%3E%3Cp%3ERemove%20the%20skillet%20from%20the%20heat%20and%20add%20the%20Pine%20Nuts.%3C/p%3E%3Cp%3EWhen%20the%20pasta%20is%20done,%20quickly%20remove%201%20cup%20of%20the%20pasta%20water%20and%20set%20aside.%3C/p%3E%3Cp%3EDrain%20the%20Linguine%20well.%3C/p%3E%3Cp%3EPour%20the%20Linguine%20back%20into%20the%20pot%20and%20toss%20with%202%20TB%20Olive%20oil.%20(this%20will%20help%20the%20sauce%20cling%20to%20the%20pasta)%3C/p%3E%3Cp%3EPour%20the%20Sardine%20mixture%20over%20the%20Linguine%20and%20toss%20gently.......%3C/p%3E%3Cp%3Eadding%20pasta%20water%20as%20necessary%20until%20everything%20becomes%20well%20blended%20and%20moderately%20%22saucy%22.%3C/p%3E%3Cp%3E(I%20only%20needed%203/4%20cup%20of%20the%20pasta%20water%20this%20time)%3C/p%3E%3Cp%3EPour%20into%20a%20warm%20serving%20bowl%3C/p%3E%3Cp%3EThen%20sprinkle%20with%20about%201/2%20cup%20of%20the%20toasted%20Panko.%3C/p%3E%3Cp%3EServe%20with%20remaining%20Panko%20to%20be%20used%20at%20the%20diner's%20discretion.%3C/p%3E%3Cp%3EAnd%20here%20is%20the%20gratuitous%20extreme%20close%20up%20shot....%20%20:)%3C/p%3E%3Cp%3EMangia!!%3C/p%3E){kind=link}